Ukudla kanye iziphuzoZokupheka

Ufulawa Pea: izakhiwo ewusizo, zokupheka

Uyini ufulawa chickpea? Yikuphi ukudla ingalungiswa kusukela lo mkhiqizo? Le mibuzo kanye neminye sizobe ngayo kulesi sihloko.

umkhiqizo Overview

ufulawa Pea - umkhiqizo wezokudla olukhona ngokuphelele wonke umuntu. Isetshenziselwa umsoco, ekuthuthukiseni impilo yabo nasekuphileni edonsa izinto eziningi ezanele, khuthaza ukuzimela nosawoti wamaminerali.

ufulawa Pea okuthengiswa cishe zonke izitolo. Nokho, abanye abapheki uncamela ukwenza kube ekhaya. Ngenxa yale njongo, basebenzisa uphizi ezivamile lapho zigaywa e grinder ikhofi.

Komkhiqizo okukhulunywa isinkwa amakhekhe, kuphekwe pasta kanye confectionery imikhiqizo, kanye nemifino cutlets, amakhekhe, okunosawoti noma amabhisikidi amnandi.

Isici esiyinhloko lolu ufulawa ukuthi akuyona ukuthosa ubamba noma imaphi amanoni isilwane noma amafutha zemifino.

ufulawa Pea: Izinzuzo

Ngokusho inani amaprotheni ngokuvamile umkhiqizo sitshalo kuqhathaniswa namanye izinhlobo inyama. Ngaphezu kwalokho, okuqukethwe nosawoti amaminerali kanye amavithamini, ngisho uyisilwane. Enye inzuzo yokuhamba kwesikebhe ufulawa ipea kuyinto cheapness yayo, kanye ukungabi cholesterol.

Inani begazi umkhiqizo okukhulunywa izikhathi eziningana ephakeme kunaleyo bendabuko ufulawa kakolweni. I uphizi nepepper amumethe izinto ezifana amavithamini E no-, fibre futhi pantothenic acid. Ngaphezu kwalokho, iqukethe calcium, potassium, zinc, magnesium, insimbi ne phosphorus.

ufulawa Pea iyasiza empilweni yomuntu. Kuyinto umthombo engokwemvelo ebalulekile amino acid ezifana threonine futhi lysine. Ngaphezu kwalokho, lo mkhiqizo iqukethe isakhi esithile esikhethekile, okuthiwa pyridoxine. It ngenkuthalo uhlanganyela zamagama amino acid okukhulunywa, kanye izinqubo of kokudla esiswini. Ukuntula kwalesi sakhi kungadala Ukudlikizela kanye dermatitis.

Umkhiqizo okukhulunywa kuwusizo iqiniso lokuthi ukubunjwa yayo iqukethe semali selenium. Lokhu kwaziswa eyisidalwa esinenkululeko ezinhle anticarcinogenic.

Izidlo ngofulawa ipea

Lo mkhiqizo kungasetshenziswa ukulungiselela izitsha ezahlukene okuzenzela. Ivame ukutholakala wenziwa okumnandi Mash Ukudla. Ngenxa yale njongo, lezi zingxenye ayatholakala njengoba:

  • ufulawa ipea - mayelana 350 g;
  • ukuphuza amanzi - 800 ml;
  • ibhotela fresh --15 g;
  • usawoti kanye izinongo - ukusebenzisa owakho.

inqubo ukulungiselela

Pea puree zingakhiqiza asigcini ngokulungiselela ukudla wezokudla esihle, kodwa okumnandi side dish ukuze inyama noma inhlanzi. Lapho belungela ukuya khona lesi sidlo kungekho inkinga.

Okokuqala, amanzi okuphuza kulethwa ngamathumba epanini ezijulile, bese uwathele uphizi kancane nepepper. Uma udinga ukuthola iyunifomu esiphezulu ithenda puree ke ufulawa kungcono pre-bahlolwe ngokusebenzisa ngesihlungo.

Uma isidlo uqala ukushwaqa, ngoba kuye ukunambitha engeza usawoti kanye izinongo ehlukahlukene. Ilokhu kokuphazamisa, une ukupheka ipea puree ususa emlilweni futhi kuphole kancane. Kumele ngokushesha kuphawulwe ukuthi inqubo ukupholisa nenqwaba umkhiqizo imidumba ngeke ukushwaqa kakhulu.

Ngezinye kakhulu ekupheleni esitsheni siphelile engeza ibhotela fresh, bese ngamandla ugovuze. Kungaleso sikhathi kuphela lapho puree wakhonza kuze etafuleni.

Yenza pancake okumnandi okuzenzela

Ukulungiselela kafulawa ipea akuthathi isikhathi esiningi. Lokhu ngokuvamile umkhiqizo emabhontjisi ibekwa grinder futhi phansi kakhulu. Njengoba base bethole mass powder, it is sieved ngokusebenzisa ngesihlungo obuhle.

Uma le nqubo ebonakala nzima kuwe, ufulawa ipea angathengwa at esitolo.

Yini ukupheka kuwo ewusizo futhi unothile ngamavithamini lomkhiqizo? abapheki amaningi kakhulu amenze okumnandi Muffin okuzenzela. Ukuze wenze lokhu, basuke Stocking izithako ezilandelayo:

  • ipea ufulawa ekhaya noma esitolo - mayelana 200;
  • turmeric - mayelana ¾ dessert spoon;
  • sodium usawoti - 1 dessert spoon;
  • emhlabathini pepper - 1 ingcosana;
  • phansi ginger - 0.5 dessert nezinkezo;
  • dill fresh - ugodo elincane;
  • soda ukudla hydrated - ½ spoon elincane;
  • ukuphuza amanzi - 300 ml;
  • cherry utamatisi --10 nama-PC.
  • Bulgarian upelepele obomvu - 1 pc.
  • garlic fresh - 2 namazinyo;
  • mayelana 100g - ufulawa lonke kakolweni

Ukwenza inhlama

kube viscous uxove inhlama ukulungiswa ipea oladushek ekhaya. Kufanele ngokushesha kuqashelwe ukuthi kuhluke ngokuphelele isisekelo zakudala.

Okokuqala, endishini ehlukile uhlanganise ufulawa ipea ne lonke kakolweni. Khona-ke lapha futhi wanezela turmeric, usawoti ezivamile, pepper kanye phansi ginger. Hlanganisa zonke izingxenye okuxekethile, kancane kancane uthele amanzi evamile ukuphuza. Umphumela ngempela viscous, kodwa inhlama eyohlobo.

Ukuze wenze pancake okuzenzela tastier, badinga ukuze ungeze izithako engeziwe. Njengoba basebenzisa dill fresh, cherry utamatisi kanye pepper sweet. Yonke imikhiqizo okukhulunywe ngaphambilini wageza echotshozwa umshini wokusika kakhulu.

Futhi inhlama ukusabalala soda slaked kanye clove garlic. Popular ukukhululwa kusukela husk wagcoba phezu grater encane kunazo zonke.

Inqubo ukuthosa

Uma yonke imikhiqizo kuyoba kule esitsheni esisodwa, amemezela ngentshiseko ukugxambukela ngesipuni. Ngenxa yalokho, inhlama viscous nge inclusions ebonakalayo imifino kanye namakhambi. Ngokulandelayo, uqhubekele ashisayo yayo. Ngenxa yalesi heats ngamagama ashubile pan evamile. Njengoba wawathela amafutha kancane, bese babeka isisekelo isipuni by.

Fry mikhiqizo kufanele kube nse yakudala pancake amnandi. Ngemva reddening ka engxenyeni engezansi nabokhulumile futhi uzilungiselele ngendlela efanayo.

Gcoba pancake eseqedile ngamafutha is hhayi Kunconywa. Kuyinto efiselekayo ukuze ungeze pan ngaphambi test kathisha ngamunye. Kulokhu, uthola nje kuphela ebomvana futhi iyinhle, kodwa futhi isidlo namanzi.

Khonza etafuleni

Khonza idina ipea ufulawa pancake okungcono wakhonza hot. Ngivumeleni ngichazele ukuthi mikhiqizo akuzona amnandi. Ngakho-ke, ngeke sisetshenziswe kuphela itiye, kodwa futhi nanoma yimuphi nososo.

Kufinyeta

Manje ngoba sewuyazi ukuthi yini ukupheka ngofulawa ipea. Zikhona izindlela eziningi ezihilela ukusetshenziswa komkhiqizo wathi. Siyabonga kuye, ukudla okuphekwe ekhaya akuzona kuphela engavamile futhi simnandi kakhulu, kodwa okunomsoco b ewusizo.

Ngaphandle oladushek kanye Mash, ufulawa ipea kungenziwa wanezela ngesilinganiso esincane futhi e inhlama isinkwa, donuts, amakhekhe kanye neminye imikhiqizo ukudla. Futhi, lo mkhiqizo ngokuvamile kakhulu ukwenza okuzenzela ayi imifino kanye frankfurters. Ngokusho umsoco imikhiqizo efana akuzona eliphansi kuya inyama yabo 'abafowabo'.

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