Ezemidlalo Ukufaneleka, Imishini
Yikuphi okungcono - treadmill noma ibhayisikili umsebenzi: nenqubo ukuze kusetshenziswe Ukukhetha
Ukuthandwa okukhulu esikhathini sethu ngendlela enempilo kuyasiza ukwandisa inani izivakashi kokufaneleka izikhungo ezahlukene, ukuzivocavoca kanye nezinye izikhungo ezifanayo. Ingabe kukhona Wabasaqalayo noma abalandeli lokuzivivinya kungenzeka umbuzo zemvelo mayelana lokuthi kungcono - treadmill noma ibhayisikili umsebenzi? Lokhu kungenxa ovame kakhulu zalezi zinhlobo cardio. Yiqiniso, zonke izinhlobo imishini for cardio kukhona kokubili ngebuhle nebubi. Ngakho-ke, noma yimuphi umuntu phambi ukuqeqeshwa okufanele ukwazi sokunquma kokokusebenza ezithile.
Ngakho-ke, umbuzo abantu abanakekela ngempilo yabo noma babe Izimo wokugijima, ukuthi kungcono - ukuzilolonga kwe-elliptical noma i-treadmill, kuphephile ukuncika esivuna wangaphambili. Namuhla, ngaphezu okungenhla, kukhona namanje eziningi izinhlobo cardio - steppers, ukugwedla, njll Iyiphi indlela engcono kakhulu ..? Treadmill noma Ukuvivinya bike, futhi mhlawumbe uhlobo oluthile exotic kudivayisi - akunandaba. Into esemqoka - ukuze bagcine eyisisekelo izidingo zokuphepha futhi ukuqeqeshwa umbuso.
Uma kungekho contraindications ke impendulo yombuzo ikuphi okungcono umuntu othize - treadmill noma ukuzilolonga kwe-elliptical, noma yimuphi omunye, singakwazi ukuncoma lelo elihambisana ezingeni ngabanye ukuthuthukiswa ngokomzimba. Novice - i ibhayisikili umsebenzi. Advanced amandla ezemidlalo umsubathi - ellipsoid. Umsubathi Professional - treadmill. Njll Ngakho, ukusho ukuthi kungcono - .. A treadmill noma Ukuvivinya bike, ellipsoid, stepper, umshini we-rowing, kungenziwa kuphela esekelwe nobuntu ngomuntu othile, abayobe wahlanganyela nabo.
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