Kulungile kanjani ukuphakanyiswa ebhodini lokugeza? Ibhati elinomshanelo: imithetho, izinkomba kanye nezinkomba zokuphikisa

Bath kuyinto isici esibalulekile empilweni enempilo. Ngaphansi kwaleli gama kusho izikhungo ezikhethekile zokuhlanza nokuchayeka kumazinga aphezulu okushisa, ngokuhambisana namanzi, umusi, umoya oshisayo. Noma yonke isethi yenqubo eyenziwa lapho.

Ensimini enkulu yaseRussia, amabhati ahlukile. Lapho awukwazi nje ukugeza, kodwa futhi uthole ngcono, uphumule, uvuselele. Emoyeni abandayo, kungenzeka ukufudumala e-sauna, ngesikhathi sehlobo sasehlobo, ukujabulela ukufudumala. Ukukhipha umphumela omuhle kakhulu, udinga ukwazi ukuthi ungageza kanjani ekugeza. Ngezempilo, imibuso eminingi yokungcola ingaba usizo.

Ngisho ebhodini elilodwa ungakha imibandela ehlukene futhi uthole umphumela ohlukile. Lokhu kuzoxhomeka ezintweni eziningi: izinga lokushisa, umswakama, isikhathi esichithwa ekamelweni le-steam, indlela yokuthola izinzwa ezihlukile, ukusetshenziswa kwamafutha, ama-brooms, njalo njalo.

Izinhlobo zokuhlanza

Yeka indlela efanele ukukhuliswa ngayo ebhodini lokugeza, kuzoxhomeka ekuguqulweni kwayo. Okunye okubalulekile izici zenyama ethile. I-bathhouse, ekushintsheni kwayo okuhlukahlukene, yaba khona amakhulu eminyaka phakathi kwabantu abahlukahlukene. E-Italiyane, yayibizwa ngokuthi "i-thermae", e-Land of the Rising Sun -uro. I-Tolk ebhizinisini lokubhukuda yaqonda abaseGibhithe, ikhuluma ngale ndlela izikhathi ezingu-6 ngosuku. Izinhlobo ezidume kakhulu yizibhedlela zaseRussia, i-hammam yaseTurkey kanye ne-sauna.

Ukugeza kwe-Eastern (hammam)

Izici zabo zihlobene ngokuqondile nesimo sezulu somdabu. Ezimweni ezomile nezishisayo lolu hlobo lokugeza seluthole imingcele ekhululekile. Ukushisa kwomoya okukuyo akuphakanyisi amazinga angaphezu kwama-45-55. Umswakama ophezulu (kuze kufinyelele ku-100%) wenza umoya uvule. Nguye onomphumela omkhulu emzimbeni ku-hammam.

Kulungile kanjani ukuphakanyiswa ekugezeni ngenzuzo yezempilo? Ku-hammam, ukulandelana kwezinyathelo kufanele kube okulandelayo: ngemuva kokubekwa emibhedeni efudumele yemabula kanye nokuphumula okugcwele, umzimba ugawula ama-mittens aqinile. Lapho ama-pores evulekile, umzimba udinga ukumbozwa ngendwangu ebaluleke kakhulu ye-foam. Lokhu kungenziwa ngendwangu yokugeza. Le massage iphela ngokugeza ngamanzi afudumele nokucwiliswa ekupholiseni kwechibi. Ngemuva kokusula, kungenzeka ukusebenzisa izimonyo zezokwelapha futhi wenze ukuhlunga okugcwele. I-hammam igqugquzela ukujikeleza kwegazi nokugaya umzimba. Isici esikhethekile salolu hlobo lokuphathwa kwe-steam yilona ukusetshenziswa okusebenzayo kwamafutha. Ukwengezwa kwesigaba se-bastards kuholela ekwenzeni okuphumelelayo.

I-Sauna

I-version yesiFinnish yokugeza ibhekene ne-antipode ye-hammam: ekushiseni okukhulu (kufika ku-100 ° C), okuqukethwe komswakama emoyeni kuphansi (kufika ku-25%). Umphumela emzimbeni ukushisa okubomvu okushisayo. Izimo ezinzima kangaka zidinga ulwazi lokuthi ungageza kanjani ekugezeni ngenzuzo yempilo yomuntu. Akukaze kube yinto engavumelekile ukushayela ngamanzi ngamatshe aqhakazile. Kulokhu, amathuba okuthola ukushisa okushisayo aphezulu.

Ukucwiliswa emanzini abandayo kushintshela ku-sauna ngokufudumala. Le meydi inkokhelo yokuphambene nenqubo yesifo senhliziyo. Ama-brooms awasebenzi. Uma uqamba amanga noma uhlala e-sauna, kukhona ukufudumala okuphelele esimweni esomile nesinyumba. Ngemuva kwezinqubo, ungakwazi ukwenza izinqubo zokusikhipha.

Ukugeza kweRussia

Ihlanganisa ukushisa okuphezulu kwe-sauna ne-hammam steam. Kunezinhlobo eziningi zedivaysi yayo. Esikhathini sokugeza okuseRussia, izinga lokushisa lifinyelela ku-50-60 °. Ngokuhambisana nomswakama, ukufudumala okujulile kwezicubu kuyenzeka, okuyizinga elikhulu elihlinzeka ngomphumela wokwelapha. Isici esikhethekile senguqulo yaseRussia ukusetshenziswa kwemifula yokugeza. Lokhu ukusikhipha, nokuhamba kwezingxenye zomoya, nokukhululwa kwamafutha abalulekile. Uma ushintsha ukushisa kwegumbi lomusi ukuze udilize ngamanzi abandayo noma ungene emzimbeni wamanzi, izici eziningana zokwelapha zenza ngesikhathi esisodwa. Ukuze uthole umphumela ogcwele, konke kufanele kulungile: ibhavu ngokwayo, umbuso wesobho, nemifula. Isibonelo, ngokukwakhiwa okuhle, amatshe angatshiswa kuze kube ngu-350 degrees. Yilo lokushisa okuzovumela ukulula, isisindo esingenasisindo.

Ngubani odinga ukugeza

Ukugeza kwakuthandwayo hhayi njengendawo yokuhlala, kodwa njengento eyinkimbinkimbi yemisebenzi yokuzilibazisa. Umphumela oyingqayizivele wamazinga aphezulu okushisa kanye ne-steam, ukubhusa kanye namafutha abalulekile emzimbeni kwenzeka ngezindlela eziningana:

1. Izinguquko zokushisa ezivela kwimodi yokuphambene, ukuqeqesha uhlelo lwe-cardiovascular ngokuvakashelwa njalo ekamelweni lomusi. Lokhu kwandisa ukumelana nokucindezeleka kanye ne-hypothermia. Ngakho-ke, ukugeza kuvame ukuphakanyiswa iziguli neziguli ezine-dystonia.
2. Lapho kuvezwa izinga lokushisa eliphakeme kanye ne-steam, ukukhululwa kwezigqila ezivela ezigulini zithuthuka kwenzeka. Amaseli we-epithelial asusiwe. Ngokuvakashelwa kokubili kokubili, ukujwayelekile komsebenzi we-excretory wesikhumba kwenzeka. Iziguli ezinomtholampilo we-turgor kanye nokuphulwa komsebenzi wokuthukuthuka nezigulane ezisabekayo, ibhati ngeke ibe yinto engenakwenzeka.
3. Ukushintsha kwezinga lokushisa kukwandisa ukukhiqizwa kwama-immunoglobulins evimbela ama-infectious agents angena emzimbeni. Kuzocwaningo, ubuhlobo bokujwayelekile ukuvakashela ibhuku nokunciphisa inani lamacala okubandayo. Kulabo abagulayo kaningi futhi isikhathi eside umphumela wokugeza uzobonakala kakhulu.
4. Ukwandisa ukujuluka akugcini nje ukunciphisa inani le slag, kodwa futhi kunciphisa isisindo. Ukubuyiselwa kwesilinganiso sezinqubo zokuqubuzana kwemvelo kubangele ukujwayelekile kwesisindo somzimba, ngezinye izikhathi kubalulekile. Iziguli ezitholile emva kokubonisana nokugeza okukhethekile ziyoba usizo.
5. Ukuphumula okujulile nokufudumala kunenzuzo enkulu kwezifo zesimiso se-musculoskeletal, ikakhulukazi ngemva kokuhlukunyezwa nokucindezeleka.

Lokhu kungazuzwa uma ukwazi ukugeza ekugezeni ngezinzuzo zezempilo. Ukuze kutholakale umthelela omkhulu empilweni, izici ezithile zokugeza ezithile kanye nokubusa kwezinqubo kubalulekile. Okubalulekile futhi ukukhetha umshanelo, ukusetshenziswa kwamafutha abalulekile kanye ne-decoctions yemithi.

Ukungafani

Naphezu komthelela omuhle empilweni, kukhona uhlu lwezimo lapho ibhuku lokugeza lingabulala khona:

• Hyperthermia.

• Isikhathi esiphezulu sazo zonke izifo.

• Ukukhubazeka kwemvelo.

• Izinkinga ze-endocrine.

• Izifo zesikhumba ze-Pustular.

Indlela Yokugcoba Ebhebhe Nezinzuzo Zempilo

Ukwazi ngomphumela wokwelapha wokugeza, abaningi baya khona hhayi nje ukubhukuda, kodwa futhi nokuthuthukisa impilo. Njengoba unqume ukusebenzisa le ndlela, kubalulekile ukuqonda ukuthi ungashukela kanjani ekugeza. Ukuze uthole impilo kubalulekile ukunamathela kwezinye izincomo. Zingahlukaniswa ngezigaba eziningana:

1. Ukulungiswa.
2. Ukuvakashela ukugeza.
3. Imithetho yokuziphatha ngemuva kokuvakashela igumbi lomusi.

Isigaba sokulungiselela

Ukulungiselela ukuvakashela ukugeza kuqala kusengaphambili. Kungcono ukuthola iseluleko sikadokotela ngaphambi kokubili, ikakhulu uma kunezifo ezingapheli.

Izinto ezilandelayo ziyadingeka ngawe:

• Amaswidi. Uma behlela ukuvakashela igumbi lomusi, imifanekiso yerabha nezikhumba ivinjelwe ukuvimbela ukushisa nokwehla. Uma kuhloswe ukuthi kutholakale endaweni echibini, kuyadingeka ukuthi ungabandakanyi izinto ezivuthayo.
• Ikhanda. Kungcono ukusebenzisa izindwangu ezenziwe ngezindwangu zemvelo noma ezinqunywe ngamanetha.
• Umshanelo. Ikhethwa kuye ngenhloso yenqubo.
• Ishidi. Kungcono ukuya ukubhukuda ngaphandle kwezingubo. Uma lokhu kungenakwenzeka, kungcono ukuzibopha ithawula elenziwe ngendwangu yokotini.
• Insipho nethawula. Uma uvakashela igumbi lomusi lifudumala ngokukhululwa kwesithukuthezi. Inqubo yokuhlanzeka idinga ukusebenzisa isepha noma ama-gel eshaweni emva kokugeza.
• Imikhiqizo yokucwenga kanye nezihlahla. Vumela ukuqhuma ngokugcwele futhi uthuthukise ikhwalithi yesikhumba.
• Ukudla phambi kwegumbi lomusi kufanele kuthathe amahora angu-2-3 futhi kungabi ngokweqile. Okungaxhunyiwe yiziphuzo ezidakayo, i-hookah.
• Lapho kukhona ukukhubazeka kwezifo ezingapheli noma ukuvela kwezikhalazo eziphawulekayo (umkhuhlane, ukucindezelwa kwegazi, njll), ukunyuka kokugeza kumele kuhlehliswe.

Ukuvakashela ukugeza

Kutuswa ukuvakashela i-sauna njalo, ngokwesilinganiso 1 isikhathi ngesonto. Kulesi simo, ukuxoshwa kwezidakamizwa, ukuqeqeshwa kwenhliziyo kanye nokuvuselela amasosha omzimba kuyoba ngcono. Kulungile kanjani ukuthi impilo ikhuphuke ekugezeni? Kunezinketho eziningana zezincomo. Eminye imithombo ithi ukuhlala egumbini le-steam kuwumthwalo obalulekile emzimbeni, kufana nokuzivocavoca umzimba, kodwa kunomthelela omuhle. Ngakho-ke, kungcono ukuthatha izinqubo zokugeza ekuseni. Ezinye izazi zincoma ukuvakashela ekamelweni lomusi ebusuku. Batshela lokhu ngokuthi ukuphumula okujulile ekamelweni lomusi kudinga ukuphumula okulandelayo nokulala. Ubani olungile? Kungcono kanjani ukukhuphuka ekugeza? Ngezinzuzo zezempilo, udinga ukusebenzisa imodi oyidingayo: i-tonic noma iphumule. Indlela yokufeza lokhu, izoxhomeka kumininingwane yokuqala yebhuku lokuvakasha.

Imithetho yokuziphatha ekamelweni lomusi

Ngaphambi kokungena egumbini le-steam, udinga ukususa izibuko, amawashi, ubucwebe, amalensi oxhumana naye, uhlanze ubuso bakho bezandla. Susa izingubo noma ugoqwe ephepheni lesikotini. Qinisekisa ukusebenzisa i-cap.

Kulungile kanjani ukuthi impilo ikhuphuke ekugezeni? Zikhona izincomo okufanele uzinamathele uma usesikamelweni se-steam. Zilula futhi kulula ukwenza:

• Ungafaki i-therma ngezambatho zokwenziwa.
• Faka futhi uphume ngekhala. Lolu hlobo lokuphefumula alugcini nje kuphela lunikeza umthelela omkhulu emkhakheni wokuphefumula ophezulu, kodwa futhi kuqinisekisa ukugeleza komoya omsulwa emaphashini.
• Lapho uhlezi eshalofini, kumele usebenzise ithawula noma ezinye izinto zemvelo. Lokhu kungenxa yokushisa okuphezulu ebhodini.
• Kudingekile ukuba sithole isikhundla esihle. Ukuma egumbini lomusi akukhuthazwa, kodwa kulungile kanjani? Ukuze uthole impilo, kunconywa ukuba uhlale noma ulale phansi ebhukwini laseRussia. Ikhiwa ngokukhethekile ngempumelelo. Lokhu kuqinisekisa ukufudumala okufanako kwazo zonke izicubu zomzimba.
• Isikhathi esiphelele ebhodini kufanele sibe okungenani amahora angu-2-2.2. Kuhlanganisa ukuhlala egumbini le-steam, eshaweni, nasechibini.
• Udinga ukubeka eceleni. Indlela yokuqala eya ekamelweni lomusi kungamaminithi angu-5. Uma ungazi ukuthi ungageza kanjani ngokugeza, kungcono ukuzimisela impilo empilweni.
• Esigumbini se-steam udinga ukuhamba kancane. Okokuqala kudingeka uhlale phansi, uhlale kancane, bese uvuka (ngaphandle kokunyakaza okungazelelwe) bese uphuma ekamelweni elipholile.

Ukukhethwa komshanelo wokugeza

Isici esibalulekile sokugeza ebhodini ngumshanelo. Ukuhluka kwabo kudinga ukuqonda isimo lapho ngamunye wabo kufanele asetshenziswe khona. Imifucumfucu kufanele ivunwe ehlobo, ingcono ngoJulayi, esimweni esomile. Amagatsha ahlanza endaweni yesibambo ngobumnene. Ukwakhiwa, izibopho ezifudumele, eziboshwe ngokushesha ngezingubo zeboya bese zomiswa. Ngesikhathi esifanayo, gwema ukukhanya kwelanga. Gcina izibonelo ezomile endaweni enomoya umoya onomswakama ophansi.

Umshanelo ozithandayo kakhulu eRussia yi-birch. Kulula ukuyisebenzisa futhi unomphumela omkhulu wokuphulukisa. Kwaphela isikhathi eside umphumela wokulwa nokuvuvukala nokulimala kwamaqabunga alo muthi kuye kwaziwa. Isetshenziswa ngentshiseko ezifweni zesikhumba, kuhlanganise ne-pustular. Umshanelo we-birch uthuthukisa umphumela we-diaphoretic wegumbi lomusi. Amafutha ayo abalulekile asithinta uhlelo lokuphefumula, ukwandisa ukukhishwa kwe-sputum. Izimpawu zomshanelo wekhwalithi ukugcinwa kwamahlamvu amaningi emagatsheni. Kufanele babe bushelelezi, ngaphandle kwe-mucus. Umshanelo onjalo ungasetshenziswa kabili.

Uma uvuna amagatsha e-oak ngo-Agasti noma ngoSeptemba, ngeke bavumeleke ku-birch ekamelweni le-steam. Baphumelela futhi baphinde baphinde baphinde basetshenziswe isisindo, esilungele ukusetshenziswa. Izinto zokuthunga zamagxolo zandisa ithoni yesikhumba.

Ngokuvamile umshanelo osetshenzisiwe kanye ne-eucalyptus. Inomphumela wokulwa nesifo sokulwa nesifo sokulwa nesifo. Esigumbini se-steam nokusetshenziswa kwayo, ungakwazi ukufeza umphumela we-inhalation ye-steam-wet. Udinga ukukhumbula ukuthi udinga ukuphefumula ngekhala lakho. Kulokhu, ipheshana eliphezulu lokuphefumula lizophathwa ngamafutha abalulekile, futhi umoya uzothola ukushisa okudingekayo kanye nomswakama. Ama-brooms eucalyptus ahle kakhulu ekuvuneni ngo-Agasti. Ngenxa yendawo encane yeshidi, batuswa ukuba bahlanganiswe ne-birch ne-oki. Lokhu kugcina umphumela wokwelapha futhi kunciphise izindleko zamandla zesikhungo sokugeza ukuqhuma.

Ukusebenzisa umshanelo

Kulungile kanjani ukuphakanyiswa ebhodini lokugeza? Ngomshanelo, lokhu kuyacaca kuwo wonke umuntu! Ngemuva kokuphuza umshanelo owomile ngamanzi abilayo imizuzu engu-10-15 noma uyifake amahora angu-10-14 emanzini abandayo, ilungele ukusetshenziswa. Ukufudumala kuyadingeka kanjalo:

• Okokuqala, kubalulekile ukuxosha umoya emzimbeni ezinhlangothini. Ngemuva kwezinyathelo ezine-4-5 zokunyakaza komshanelo kusuka ezithende kuya emgqeni nasemuva, izithukuthuku zizophuma. Lokhu kuyoba isignali ukuze uqhubeke esiteji esilandelayo.
• Gcoba umoya oshisayo kusuka ezingxenyeni ezingaphezulu ungene emzimbeni womuntu okhulayo. Uthathwa umshanelo futhi uhamba ngezinyawo ezinyaweni zakhe, emuva.
• Ukugaya kalula. Kuqhutshwa umshanelo kusuka emilenzeni kuya ekhanda nasemuva. I-Pattings kulula ukwenza. I-banschikam engenalwazi kudingeka ikhumbule ukuthi lokhu akusilo ukuhlunga, kepha ukuxubha.

Yini okufanele uyenze ngemuva kokugeza

Ekugezeni imijikelezo eminingana ethi "ishisi-shayela noma i-pool" uthatha amahora angu-2-3. Ezikhathini zokuphumula, ungaphuza itiye le-herbal, ugweme izidakamizwa. Khona-ke ungasebenzisa izihlahla. Khona-ke udinga ukugeza, ukusula, ukuhlunga izimonyo. Ngemuva kokumisa ngokuphelele nokushisa komzimba, ungaya emgwaqeni.

Okudingayo ekugezeni, ngaphandle kwe-steam

Kulula ukufeza umphumela omuhle, ukuhlanganisa izici eziningana zokwelapha nokuhlola indlela yokuhamba kahle ekugezeni kwezempilo. Njengoba uju, amafutha abalulekile, ama-broom kanye nama-crem cosmetic, ukubuyiselwa kwe-cardiovascular, respiratory, musculoskeletal, izinhlelo zezinzwa kanye nesikhumba kungagcinwa. Ukukhetha inhlanganisela efanele yemodi yombili, uhlobo lomshanelo, itiye, izimali ezengeziwe, udinga ukuzisebenzisa njalo. Kuphela kulokhu okugeza kuyoba nomthelela wezempilo ophikelela.