Ukusikwa kwe-segmental: izinhlobo, izimbangela, amasu, amasu. Kunalokho ukuhlunga okuyingqayizivele kuhluke ekusikeni kwe-segmental

Umzimba womuntu isakhiwo uhlelo multi-functional. Yingakho izinguquko sokugembula elilodwa zemizimba yayo kungathinta wonke impilo yethu. Ukuze ususe lezi zinguquko, kukhona massage reflex-segmental. Ngezinye izikhathi phakathi nale nqubo projection zobuhlungu kulezo zindawo komzimba, okuyinto isuswa isitho ethintekile. Iinhlokwezi zihlukaniseke ngokuthi ingxenye. Abakwazi kugujwe ngoba ukuzwela anda futhi ubuhlungu, futhi, ngakolunye uhlangothi, ukulahlekelwa ubuhlungu ukuzwela kwezicubu.

Yini ubizwa ngokuthi massage reflex-segmental?

Kuyaphawuleka ukuthi lolu hlobo zokukhwabanisa likhona endaweni imithi okuzivuselela, bangazihluphi indawo ekhethekile. Massage zakudala libhekene segmental? Kuyinto elula kakhudlwana futhi kancane ngempumelelo. Ngaphezu kwalokho, massage segmental kuhlanganisa classical, futhi ngaphezu liphinde uxhumano, iphuzu futhi periosteal. Futhi ngalesi imiphumela eziyinkimbinkimbi emzimbeni womuntu besebenzisa amasu ezikhethekile. Futhi umbhucungi womzimba osebenza yonke imishini ezidingekayo ngamandla aphezulu.

Ngesisekelo le nqubo kuba nomthelela autonomic nervous system isiguli. Kulokhu, massage segmental abakwazi kuphela ukulwa ngempumelelo ngokumelene ezihlukahlukene nezifo ezingamahlala khona. Futhi ngokwezinga elithile zokuvimbela ukuvimbela okuvela kuyo izinguquko sokugembula emisipheni.

Reflex-segmental massage - uhlobo ejwayeleke kakhulu lezo zinqubo. Uma uphethe into umphumela ngokomzimba esishintshashintshayo reflex elise phezu kwesikhumba, ezixhunywe kwezitho zangaphakathi. Ukuze izikhathi massage segmental angathuthukisa isimo somzimba. Lokhu kunciphisa ubuhlungu, ngcono kwegazi legazi, oyenza isebenze endocrine kanye izinhlelo autonomic, futhi ukubuya umsebenzi evamile kuzo zonke izitho zangaphakathi.

isakhiwo Segmental zomzimba womuntu

Ezigabeni zokuqala sokuthuthuka, umzimba womuntu yakhiwa le metameres efanayo. It izingxenye, ngayinye yaba unikezwa ezinzwa umgogodla, ngokukhishwa a isikhumba endaweni ethize. esishintshashintshayo maKristu abizwa dermatomes. Lokhu izingxenye isikhumba, isimo sanoma emapheshana noma amabhande, esehlanganise ezingemuva umugcamkhatsi umzimba, asinikeze umugca lohlukanisa emkhatsini elitholakala phambi. Ngakolunye uhlangothi we pass dermatomes sacral kuphela. Kulokhu, ukuhlobana izinzwa emgogodleni kanye dermatoned njalo.

Zonke umzimba womuntu sehlukaniswe izingxenye ezithile, okuyinto zivumelana ekhishwa izinzwa. Sikwazi ukwehlukanisa phakathi:

- 5 sacral;
- 5 lumbar;
- izinsana 12;
- 8 entanyeni.

Ephambi kwezinduna inqubo sokugembula othile yangaphakathi isitho perfusion bekulokhu ukuhlukumeza ingxenye kuso. Lobu buhlobo ukhuluma ubunye ukusebenza kulezi zingxenye. Ngakho, izinkinga yomgogodla eduze ukuzwela kwesikhumba, kanye nezinye izinguquko zalo sokugembula kunenkolelo yomgogodla zenzeka ukuvuvukala. Le ndawo eyinhloko massage segmental ne cholecystitis - endaweni esiswini. Kulokhu, lo ukugcizelela ngakwesokudla quadrant engenhla. A segmental massage wesibeletho-thoracic emgogodleni eyenziwa ngesikhathi webele osteochondrosis.

Izinqubo ezinjalo kuyabekwa ngesikhathi nokuvuselelwa ngemva izifo, futhi ngezinjongo zokwelapha. Kulokhu, massage segmental uyakwazi ukumisa ukuthuthukiswa izifo emzimbeni.

ukuhlola kwangaphambilini

massage Segmental wenziwa ukuze uthole izinguquko reflex esikhumbeni futhi baba ithonya elihle kubo. Lo mshini wezenzo phakathi nenqubo ethile yokuthola esinjalo waphetha ekusimamiseni kwegazi ingxenye ethile.

Pho-ke, zinqunywa izingosi ezinjalo? Lokhu kwenzeka uma usebenzisa indlela ethile:

1. masseur ngazo ngayo iminwe yakhe ukuze isikhumba, kuyilapho ebheke ukubukeka ubuhlungu.
2. Uchwepheshe ithumba esikhumbeni, lokuqoqa kube crease. Uma kukhona mabhamuza ngaphakathi uvele ubuhlungu noma unikeze ukuhamba elinganiselwe, kwakuzoba uphawu izinguquko reflex kule ingxenye.
3. masseurs ekhiqizwa esisuka kwesikhumba. Ukuvela kulesi noma ukuthi indawo ubuhlungu ngeke ukhulume izinguquko zezinzwa izicubu reflex.

Ngakho, massage segmental wenziwa kuphela ngemva zonke iziza kanye kusebenta kwahulumende nesineke zone kanye ukuthola izindawo inkinga emisipheni.

Ngaphezu kwalokho, ngenxa ukuthola izinguquko reflex, unga:

- kalula futhi ngaphandle uphoqelekile ukuba uchithe blunt ithiphu inaliti esikhunjeni. Emkhakheni hyperalgesia (ubuhlungu lenyuke) kuyinto touch uzobe beqonda njengoba sigameko futhi abukhali.
- bakitaza nesineke. Ukuzizwa esifundeni izinguquko reflex kuyoba lingekho.
- Ngokucophelela uthinte isikhumba, usebenzisa ukuphela abukhali yenaliti. hyperalgesia zone ngaphansi ukuchayeka iyosabela ubuhlungu.

Ngaphezu kwalokho, izifo ezithile kwezitho zangaphakathi wembula lokhu:

- Ukuhlolwa okubonakalayo esikhumbeni, okungase ukuvuvukala esithambile noma okwe ukuphokophela;
- uma kulinganiswa usebenzisa elastomer;
- endaweni eshaywayo lapho umehluko ukungezwani Indwangu kunqunywa emva uchungechunge imivimbo ukukhanya iDemo ebusweni isikhumba Palmar we pin.

izinkomba ngoba

Ziyini izimbangela of massage segmental? Lolu hlobo nomthelela emzimbeni wesiguli Kunconywa ukusebenzisa izimpawu efanayo Classic.

Nokho, isici sale ukuphila kwabahlala reflex nethonya layo indwangu ngokuyinhloko wenabisa ububanzi bokusebenzisa yayo. Ngakho, zokugula noma imbangela segmental massage:

- izifo obusebenzayo noma ezingamahlalakhona yezitho zangaphakathi;
- ukushayisana ukusebenza izinhlelo autonomic futhi endocrine;
- izifo obusebenzayo futhi ezingalapheki rheumatism amalunga nomgogodla;
- iziyaluyalu kwegazi.

Izimo

Massage segmental AKUMELE sisetshenziswe uma:

- izinqubo ezingamahlalakhona ukuvuvukala ne-acute, ukuqeda ezidinga kokungenela esiphuthumayo kuhlinzwa;
- izifo ezithathelwanayo olujwayelekile okuyinto ahambisana lokushisa eliphezulu;
- izifo ezithathelwana ngobulili;
- yokulimala kabi kanye waphuka kohlelo locomotor;
- umdlavuza.

Izinhlobonhlobo segmental massage

Inqubo nemiphumela autonomic nervous system isiguli ngokusebenzisa izindawo ezithile izicubu esiyolandelwa usebenzisa izindlela ezahlukene ukuchayeka. Kule ndaba, lezi zinhlobo ezilandelayo massage segmental:

1. periosteal. Lokhu massage Kwenziwa ngokunikeza nomthelela ngqo emzimbeni ngamaphuzu ubuhlungu esikhumbeni ezithinta reflex ngokuqondene isitho esithile zomzimba womuntu. massage Periosteal kusiza ukuthuthukisa kwegazi futhi isheshisa umzimba. Kunconywa pathologies yezitho zangaphakathi, kanye nezinkinga nohlaka lwamathambo futhi uhlelo zemisipha.

2. Segmental. Lokhu massage kwenziwa kusetshenziswa izindlela olukhethekile nemiphumela engokomzwelo kuyindlela ephumelelayo ukuqeda izinguquko reflex emisipheni. Umgomo oyinhloko le nqubo ukunciphisa umthelela ongemuhle izenzakalo sokugembula ezenzeka emzimbeni womuntu.

3. Shiatsu. Lokhu massage beza kithi waseJapane. Le nqubo Kwenziwa esebenzisa umunwe ingcindezi ukutshopa amaphuzu. Shiatsu Luhle sokubuyisela amandla ibhalansi isiguli kanye ngcono impilo yakhe jikelele. massage-Japanese akanalo nje nomphumela oqabulayo. Ngosizo izinhlobo ezihlukahlukene ezanikezwa nokuvinjelwa nokugula ngengqondo futhi kuvusa umzimba ozivikela ngayo. inqubo enjalo ngaphansi amandla umuntu ngamunye. Ngemva ngokucindezela phezu ingxenye yomzimba, okuyinto libhekene ukungakhululeki, kungenzeka ukuxazulula izinkinga zezempilo ezahlukene ngomzamo omncane futhi ngesikhathi esifushane. Nge lolu hlobo segmental massage umuntu uyakwazi ukuthi uyoqeda ubuhlungu izinyo, uqalane ukukhathala, ephansi blood pressure kanye balahle imizwa ungakhululekile zingaveli aphansi emhlane nasemahlombe.

4. Connection. Lokhu massage yadalwa ngo-1929 ngu-Elizabeth Dicke - nomfundisi ofundisa athole ukwelashwa komzimba. Ngesikhathi inqubo enjalo by edonsa pads neminwe 3 kanye 4 sinomthelela kwalapho ise ezicutshini.

Ngenxa yalokho, evamile igazi ligeleze kwezitho nezicubu zomzimba, okwandisa ijubane ukuvuselelwa kanye nezibazi iqedwe TsNSpatsienta abantu basabele ngendlela embi.

5. Point. Lokhu massage kuba nomphumela ngokomzimba ngamaphuzu asebenzayo kwesikhumba, okuyinto eyenziwa nge iminwe. Ngalezi esishintshashintshayo ke kuye kwaba nomphumela omuhle phezu CNS. Okokuqala, i-Umeluleki kumelwe uthole ukuthi inkinga lesiguli. Ngemva kwalokho, inquma lawo maphuzu asebenzayo okuhlotshaniswa umzimba nesineke, futhi wenza amasu ukugaya, kuwukuziphulula, vibration, futhi ingcindezi Entrainment. Ekuqaleni ubambe acupressure ebangela ubuhlungu, okuyinto kamuva iphele. Inqubo efanayo Kunconywa iziyaluyalu ukuma kanye arthrosis, osteochondrosis, kanye hernia intervertebral.

Reception reflex-segmental massage

Njengoba sekushiwo ngenhla, inqubo ukuthi umthelela isimiso sezinzwa somzimba womuntu ngokusebenzisa Indwangu zesikhumba sakhe, uhlobo zakudala. Yingakho amathekhiniki massage segmental kakhulu ukulingisa lezo ezikhona ukuchayeka ezivamile. Okuvame kakhulu zalezi bezihlikihla futhi vibration, nomkhombe futhi kuwukuziphulula. Konke lokhu - imishini segmental massage, okuyinto kuwufanele ehlola ngokuningiliziwe.

Ngesikhathi ukwamukelwa ezinjalo, njengoba Hack, noma "Saw", lo isazi sikubeka isithupha ne forefinger wezandla zakhe zombili yomgogodla isiguli ngendlela yokuthi phakathi kwabo kwakukhona roller kwesikhumba. Ngokusebenzisa reflex-segmental massage, ke wenza sawing iminyakazo ngezandla zakhe bacondze etindzaweni letehlukene.

Eyesibili indlela - imishini. Phakathi ukusebenza yakhe professional kufanele kube ngakwesokhohlo isiguli. Ngesikhathi esifanayo isandla sakhe sokunene owelapha ubeka isiguli endaweni ye sacrum, emgogodleni clasping iminwe. Okulandelayo wenza motion isiyingi ngeminwe yakho nganoma 1-4 ukugcizelela phezulu.

Ethwele massage segmental we lumbar-sacral owazenza ukunyakaza kusukela phansi kuze ngokusebenzisa yomgogodla. Ngokulandelayo, umunwe umsebenzi ushintsho. Massage Therapist wenziwa a motion isiyingi nge izithupha ngesikhathi igcizelelwa bonke abanye. Lo chwepheshe ongema futhi ohlangothini kwesokudla nesineke. Kodwa ngesikhathi esifanayo isiqondiso massage akumele ushintshwe. Movement of izandla kulesi simo wenziwa kusuka phansi kuya phezulu.

Le nqubo olandelayo kuwukuziphulula. It wenziwa umphumela eyodwa emaceleni emzimbeni wesiguli, noma ezimbili eyodwa ngilambatha. Uchwepheshe wenza yokwamukela ukusuka maphakathi nesifuba. Waqhubeka uyaqhubeka segmental massage umgogodla. Le nqubo ibizwa eyenziwa ngosizo izintende, okuyinto ingcindezi amandla liyakhula kancane kancane.

Ukuthola imivimbo kungaba segmental Planar. It is kusetshenziswa izandla zombili, emabhulashini zazo wahlela parallel bese uqondiswa yomgogodla wesibeletho, bese iqala kancane ngezansi zone inkinga ndawo. Ngemivimbo ezinjalo zenziwa massage segmental, kanye nesifuba nasemilenzeni.

Indlela elandelayo elibizwa "esishelelayo kude nawe." Cabangela izinhlobo ezintathu yaleli su:

1. Specialist ukhiqiza massage segmental yomgogodla, ukubeka izandla zakhe zombili kuye. Kulokhu, phakathi isithupha nayo yonke iminwe kufanele kube lesiNgisi elisho isibaya isikhumba. Kwaba waveza ukumbhucunga. Lokhu Uchwepheshe ebusweni ihamba kusukela phansi kuya phezulu bese kwesokudla, bese ohlangothini lwesobunxele sokukhubazeka komgogodla.

2. indlela yesibili, "bebodwa ngokuhambisa" masseur isandla iyafana esimweni sokuqala. Kuphela ngale emphethweni isikhumba kuhlanganisa indawo ezintathu amathambo. Le ndawo kufanele zihanjiswe kusukela phansi kuze kusukela emgogodleni lumbar kufinyelele entanyeni.
3. Owenza emphethweni isikhumba, ingalo masseur umuntu eqala ukuya phambili, kanti eyesibili - emuva. I isiqondiso umthelela Usenguyena - kusukela phansi kuze.

Kusiza esilandelayo "esishelelayo ku ngokwami." Le nqubo kufana odlule ngaphandle kokuqondisa umthelela.

Uma wenza leli su a masseur iseduze ikhanda lesiguli, kokuqeda ukunyakaza, enikeza kakhulu umthwalo phezu umunwe index.

Indlela elandelayo ukwenza imiphumela segmental emzimbeni womuntu ibizwa ngokuthi "ipulaki". Uchwepheshe wenziwa segmental massage esifundeni lumbosacral. izandla efanayo ethutha isikhathi kusukela phansi kuze, sifinyelela phezulu 7th vertebra wesibeletho. Okwenziwe enjalo reception pads index neminwe phakathi. Kulokhu, uchwepheshe izandla ezibekwe nhlangothi zombili ikholomu umgogodla. Umunwe ukunyakaza lapho kukhishwa le nqubo kumele ezihambayo ne izinsimbi.

Enye indlela yemiphumela segmental emzimbeni wesiguli ibizwa ngokuthi "Hambisa". Ngalesi reception we owelapha ngesandla sakhe sokunene ihlanganisa umzimba lesiguli endaweni ye buttock kwesokudla. Kulokhu entendeni yesandla sokhohlo kuyenziwa ezinyakazayo Kuvunguza kusukela phezulu kuya phansi kwalapho, futhi ilungelo - kolunye uhlangothi.

Le nqubo elandelayo ibizwa ngokuthi "Pushing". It is owazenza umuno, isandla sobunxele traffic ngumthwalo noma pads lonke iminwe. Ekupheleni inqubo ngokucindezela amandla kumelwe nakanjani inciphe lapho ukubeka izandla kanye nomgogodla ogobile.

Enye massage amasu segmental kuyinto "Yelulela". Lapho efeza umsebenzi Uchwepheshe yayo ingalo ihlanganisa izandla uhla ngamasentimitha amane kuya kwamahlanu ngaphandle. Ngemva kokuya ukunyakaza kancane kancane esisuka kwezicubu yokuhamba ibhulashi emuva naphambili. Khona-ke ukushintsha isikhundla izandla, kanye reception iyaphindwa futhi.

Phakathi massage segmental usebenzisa isu elikhethekile lapho zihlatshwa okololopatochnuyu ndawo. Lo chwepheshe kumele ame ohlangothini kwesokudla nesineke futhi wabeka ibhodi lemisindo yakhe esandleni sakhe sobunxele. Ngemva kwalokho, uchungechunge ukuzihlikihla ezincane. ukunyakaza okunjalo abazenzi ngosizo iminwe amane esandla sayo sokunene (engasekho). Ukwamukelwa iqala kusukela imisipha ebanzi ngemuva futhi aphethe ngokucela emaphethelweni elingaphandle ikhaba. Ngaphezu kwalokho trituration uyaqhubeka. Ukuze wenze lokhu, sebenzisa, lesithupheni sesandla sakhe sokunene, esishukumisela kusukwa engaphakathi ikhaba, ekufinyeleleni ezingeni ehlombe. Iphela nomkhombe massage and trituration esifundeni engenhla imisipha trapezius (ukuze occiput). Ngemva onguchwepheshe uthuthela esifundeni scapula kwesokudla. Ekupheleni le ngxenye massage kugudlukela kancane. Wathuthela endaweni subscapular.

Lapho segmental massage and esetshenziswa entsha yokuzenza ebizwa ngokuthi "ukuxukuzeka okhalo." Kulokhu, uchwepheshe sisebenza ngezandla ezimbili. Sesihlela nabo Crest iliac we ukhalo ndawo. Khona-ke, usebenzisa iDemo ukunyakaza lateral vibrational ezandleni sishukumiseleka ukuba yomgogodla. Lezi nokuhamba ukhalo futhi wenza abangele ukulimala ebuchosheni.

Massage segmental khona bese uthola elula esifubeni. Kuqala ngendlela esikhulisa imivimbo zakudala futhi igaya izindawo intercostal izikhala. Ngokulandelayo, isiguli kuthatha sengidonsa umoya, phakathi kwesikhathi lapho Umeluleki kumelwe ngamandla cindezela esifubeni sesiguli. Direction izandla onekhono phakathi kokusebenza yaleli su lihlukile. Njengoba exhale, bona ezitjhelelako sternum, futhi ngesikhathi umoya - nomgogodla. Isimo esiyinhloko isiguli - musa ukubamba umoya wakho. Kuze kube yimanje, i-masseur kungcono ukunikeza "Breathe" umyalo futhi "exhale." Kuwufanele ethi inqubo efanayo kahle isebenze ukuphefumula lesiguli.

On ezindaweni esishubile kakhulu izicubu nemisipha entanyeni kutuswa ukwenza double indandatho schiptseobrazny reception. Kulokhu, ukusebenza inqubo luqondane ngokuphelele ukuthi lapho likhona massage classical.

izincomo Jikelele

massage Senmentarny kudinga imithetho ethile:

1. Ngamunye izindlela kufanele kwenziwe kahle, abuye atishaye ngaphandle ukunyakaza ngokushesha.
2. ephoqelela inkambo massage segmental kufanele kubhekwe esigabeni samanje inqubo isifo lesiguli.
3. Ngesikhathi inqubo kungavunyelwe ukusebenzisa zokugcoba, njengoba kuzonciphisa nozwela emisipheni.
4. Ukubulawa inqubo kungathatha indawo kuphela emuva kokucubungula izitho zomzimba kanye komzimba womuntu.
5. ngu ubude segmental yayo massage akufanele kube ngaphansi kuka-imizuzu amabili.
6. Ngaphambi kokuba uqale balawula nesineke kufanele baziswe emizweni ezilindele kuye ngesikhathi nangemva esimisweni.
7. Umthelela kokuqala kufanele sigcwaliswe kulezo zindawo lapho zilala kumasegmenti abathintekayo.
8. Imizamo masseur ngesikhathi bezilolonga kufanele anda isiqondiso esivela ezingabalulekile ukuze izingqimba ezijulile ihlule.
9. Ngokufanele olwenziwa massage segmental kubangela ukufudumala kanye ububomvu kwesikhumba, umuzwa ukuphumula kalula, kanye aqede ubuhlungu.

Kulandzelana kwalokucuketfwe lokuhleliwe reception

Lapho massage segmental kubalulekile ukulandela ngendlela ethile, futhi ukuchayeka.

Kulandzelana kwalokucuketfwe lokuhleliwe lezo zinqubo:
- emuva massage;
- uhlikihla ezindaweni ezizwelayo kakhulu ukhalo nasemilenzeni, ikhanda kanye amaseli gruzhnoy, kanye ikhanda;
- izicubu massage, lulele izingqimba ebusweni;
- massage izingxenye ezijulile;
- massage kusukela azungeze kuya ikholomu umgogodla e impande okukhipha isimiso sezinzwa.

amaqiniso ezithakazelisayo

Abacwaningi bathole ukuthi ngokwenza unyawo massage, ungakwazi ukuqeda izifo eziningi. Phela, nabo basuke, ngaphandle ihaba ngokuthi ibalazwe yokwakheka komzimba womuntu. Ukuthi izinyawo kukhona amaphuzu reflex ngokubhujiswa kwazo zonke izinhlangano kanye nezikhungo.

Futhi, ochwepheshe bakholelwa ukuthi impilo yabantu kuyinto massage okuzuzisayo ebusweni. Phela, futhi wethule zonke amaphuzu kokuba uxhumano ne izitho zangaphakathi. Ngakho, uhlikihla izihlathi kusiza umsebenzi kwamaphaphu.

touch Soft isikhumba, ngisho nezilwane ukujabulela. Ngakho, imikhomo ongaqhoshisa ephuma emanzini amakhanda abo, bese uvumela umuntu unhlangothi ngokwakho amahora ambalwa.