Kungani amazinyo abuhlungu kusuka kumnandi?

Mhlawumbe wonke umuntu ukhumbula indaba yezingane ezesabekayo, eyayivame ukuphindaphindiwe ngabantu abadala: "Ungadli amaswidi amaningi, ngaphandle kwalokho uzolimaza amazinyo akho!". Kodwa ingabe kunjalo ngempela? Ake sizame ukuphendula lo mbuzo othakazelisayo. Yeka ukuthi kuyingozi kangakanani amaswidi ngamazinyo ezinyosi? Ingabe kuyiqiniso ukuthi ukudliwa kwe-caramel kuyimbangela ye-caries? Kungani lezinyosi zilimaza izinyo lami elimnandi?

Yeka ukuthi ushukela luthinta kanjani ukubhujiswa kwezinyosi zamazinyo

Ukuze unqume ingozi yamaswidi, udinga ukuqonda ukuthi ushukela luthinta kanjani koqweqwe lwawo. Kumele kuqashelwe ukuthi lesi sici sibhekene nezinambuzane ezihlukahlukene ezisemlonyeni womlomo futhi, ngokufanele, phezu kwamazinyo. Ngokunye ukudla, isibonelo, inyama noma isinkwa esibuhlungu, amabhaktheriya ngeke asabele. Kodwa uma lo mkhiqizo uqukethe ushukela, kuzokwenzeka ukusabela, ngenxa yokuthi i-acid ephilayo yakha, okuholela ekubhujisweni kwe-koqweqwe lwawo. Yile ngxenye enomphumela omubi futhi ibangele ukubukeka kwe-caries nokubola kwamazinyo.

Futhi kubonakala kanje: umuntu udla ushokoledi, futhi ngalesi sikhathi i-acid ephilayo yenziwa emlonyeni wakhe, yonakalise i-koqweqwe lwawo futhi isebenze inqubo yokubhujiswa. Emanzini kukhona ama-enzyme alwa nemiphumela ye-asidi, kodwa ayidali isivikelo esingu-100%.

Kukhona nesimo esibangela umphumela omubi ushukela - lokhu yisikhathi sesenzo sakhe. Amazinyo atholakala kumnandi kakhulu kulabo bantu abangazi izinyathelo ekusetshenzisweni kwama-dessert. Uma umuntu edla ibha imizuzwana embalwa - lokhu kungokwemvelo kuyingozi, kodwa uma usuku lonke, yonke imizuzu engama-30 idliwa ngependelethi, amazinyo awonakele ngendlela engafaneleki. I-asidi kuleli cala ihlala njalo ku-koqweqwe lwawo, okuholela ekulimaleni kwayo. Ngakho-ke, uma kukhona izinsolo ukuthi amazinyo abuhlungu kusuka kumnandi, udinga ukukhawulela ukusetshenziswa kwalowo mkhiqizo futhi ufune usizo kudokotela wamazinyo, ngenkathi inqubo yokubhujiswa ingaholela ekulahlekelweni komqambi.

Uhlu lwamaswidi abungozi

Ukulimaza kumnandi kumuntu, futhi impilo yomuntu wonke - lena, amazinyo ashintshwe ngezici ezihlukile. Isibonelo, i-high-calorie ne-fatty chocolate ingaholela esitokisini samakhilogremu angaphezulu, kuyilapho koqweqwe lwawo koqweqwe lwawo kungabi yingozi ngaphezu kwe-toffee elula. Kulabo abathandi bezinyosi ezinjalo, amazinyo avame ukubuhlungu ngemva kokumnandi. Nasi uhlu lwemikhiqizo eyingozi kakhulu:

1. I-Lollipops ifana ne-caramel, noma kunjalo inempahla engavamile: iqinile, ngoba ihlasela amazinyo bese ihamba imifantu encane. Lezi zici zandisa amathuba okugada esikhathini esizayo. Ngemuva kokudla ama-candies, amandla e-koqweqwe lwawo ayancipha. Iba buthakathaka futhi ibucayi, futhi lokhu kuyisizathu esiyinhloko esenza amazinyo aqede kusuka kumnandi.
2. I-Caramel ineshukela kakhulu ekubunjweni kwayo. Iyanamathela emazinyo futhi ngokuvamile iyanamathela phakathi kwabo. Ngaphezu kwalokho, ukufuna lezi amaswidi kudinga isikhathi eside.
3. Ama-toffees, kanye nanoma yimiphi amaswidi ama-viscous and viscous, kanye ne-caramel yingozi kakhulu koqweqwe lwawo, ngoba banamathela futhi bavale ezikhaleni phakathi kwamazinyo, bese bebhubhisa ubuso babo.

Izithelo nezithelo zomisiwe

Ngokwehlukana, kumele ngithi ngethonya lezithelo nezithelo zomisiwe. Le mikhiqizo iwusizo kubantu futhi ibhekwa njengendlela engcono kakhulu kumaswidi, noma kunjalo kunezinombolo eziningana. Ngakho-ke, izithelo eziningi eziluhlaza (ikakhulukazi izithelo zase-citrus) zibhubhisa koqweqwe lwawo ngenxa yokuthi inani eliphakeme lama-acid eliqukethwe kuwo. Kungenxa yalesi sizathu ukuthi odokotela bamazinyo abacebisi ukuwahlukumeza. Uma udla izithelo ezinjalo, kubalulekile ukunciphisa ukuxhumana kwe-zest nge-koqweqwe lwawo wamazinyo.

Izithelo ezomile eziqukethe isamba esikhulu se-fructose, ushukela olunembile kakhulu, kumele futhi zisetshenziswe ngokucophelela. Isibonelo, izithelo zomvini ziyi-viscous and sweet, ngakho-ke, njenge-caramel, zinganamathela emazinyo. Futhi izithelo ezinamakhadi ngokuvamile ziba neshukela elicwengekile futhi azifani nezenzo zazo kusuka kuma-candies.

Ungadla kanjani okumnandi?

"Amazinyo amakhulu uma ngidla amnandi" - le nkulumo ivame ukuzwakala kubalandeli be-dessert. Ngokuvamile, uma kunezinkinga ezinjalo, kungcono ukukhipha emikhiqizweni yemenyu equkethe ushukela. Nakuba abantu abaningi benqaba ngokuphelele amaswidi - kunzima kakhulu. Ukuze unciphise umthelela omubi on koqweqwe lwawo lwamazinyo, futhi ngesikhathi esifanayo udle ezinye dessert, udinga ukufunda imithetho eyisisekelo:

• Khetha ama-sweets aqinile, alula. Isibonelo, amaqebelengwane ayisikhilimu - athambile, ungalimazi uqweqwe lwawo koqweqwe lwawo, ngesikhathi esifanayo azinamathele. Ukhilimu ususwe kalula ngama-sips ambalwa amanzi.
• Ungalulazi ukusetshenziswa kwamnandi isikhathi eside. Indlela engcono kakhulu ukudla ikhekhe lakho lekhekhe endaweni eyodwa, imizuzu engu-15-20.
• Ngemuva kokudliwa kwe-dessert, kunconywa ukushayela amazinyo akho.

Uma amazinyo aphuka emnandi, awudingi ukukhuthazelela ubuhlungu! Ngokushesha, thola udokotela, njengoba imiphumela yalo, ekugcineni, izokhula ibe yindawo yokugcina, futhi yena, futhi, uzovusa izifo eziningana kakhulu, isibonelo, i-periodontitis.