Kungani crunches ahlangene omdala noma ingane? Kungani crunches nesiphanga obuhlungu, amadolo noma hip?

Emalungeni ayingxenye ebalulekile uhlelo zemisipha lomuntu, incike kubo ukuhamba kanye uxhumano lamathambo. imisindo ezesabisa ukuthi uyazizwa emsebenzini wabo, iyashaqisa womuntu, ngoba ngokuvamile akukho umsindo akufanele kube. Kanjani ukuba siqonde ukuthi kungani crunches ngokuhlanganyela? Noma ngabe ngenxa yokugula noma ngenxa izimbangela bokuphila?

izimbangela bokuphila

Kungani crunching amathambo namalunga, kuphephile ngaso sonke isikhathi? Impendulo ingu-cha, kukhona ziwe, akuyona yingozi kubantu. Kungaba ukuchaza ukubonakala izinqubo ezilandelayo.

• hypermobility Joint. Lesi simo esiyingqayizivele sibangelwa ubhekwa version evamile uma kuziwa kubafana nasemantombazaneni. Crunch - isiginali esikhiqiza collagen ethandele ukuba isakhiwo ethile, Olwandisekayo ngaphezulu. Mhlawumbe ufuzo sola, kubangela ukwakheka izindwangu engazinzile. Yingakho emalungeni Crackle. Ukwelashwa kulokhu ayidingekile. Uphawu Imicu yotshani kwenzeka ngeminyaka, kodwa inqubo uyakwazi ukwamukela futhi izimo zokucabanga okubangelwa isifo.
• kuvevezela. yi Its eziboshiwe uthinte projecting ithambo ingxenye. Asikho isizathu sokukhathazeka.
• I lokuhlushwa izimbotshana articular-carbon dioxide. Negesi e ekonakaleni reverse kubangela squish kokuthola ifomu articular ziwe.

izimbangela sokugembula

Yenza isikhathi sokubonana ukubona udokotela kuwufanele uma ziwe elikhona endaweni ethile, qiniseka ukuthola ukuthi kungani crunching ehlombe amalunga omzimba, indololwane, hip. Libuye isizathu yezinxushunxushu kukhona izimpawu eyengeziwe - ukuvuvukala nezinkinga ukuhamba, ukuvuvukala, ubuhlungu, ububomvu. Konke lokhu ndawonye lalingase lisho khona isifo, ukuvuvukala, ukuhlukumezeka.

iqembu ingozi

Ithuba senzakalo ngesifo ngokuhlanganyela okubangelwa ziwe, aphakeme ngoba amaqembu elandelayo abantu:

• umdansi, ballerina;
• abasubathi (ochwepheshe nje kuphela kodwa futhi nayizimfundamakhwela ekhokhelwe kwezemidlalo isikhathi esiningi, angazi kanjani ukubala umthwalo);
• okhuluphele;
• ochwepheshe ogama msebenzi uhilela evamile ethutha abantu, ezisindayo (nabalindisango, izisebenzi zokwakha);
• intombazane, "hhayi ukuphuma" of izicathulo izithende.

Labo abangabakaKristu iqembu ingozi, kumele azinake izinyathelo. Khona-ke akudingeki uze udokotela nombuzo othi kungani ziwe ithambo nezihlanganiso.

yokuphila Akulungile

ukuphila umzimba - yezimbangela eziyinhloko e ekuthuthukiseni a ziwe amalunga, okuvela kuyo izifo. Uma umsebenzi womuntu professional kusho ukuhlala unomphela eside endaweni eyodwa (mile fofobala - akunandaba), usengozini. Ngempumelelo isilinganiso yokuvimbela - hhayi ngaphansi izikhathi ezingaphezu kwesisodwa ihora ukunikeza imizuzu emihlanu ukunyakaza - like, ukuvivinya umzimba ukukhanya.

Nezinkinga elihlobene ne amalunga omzimba, kahle ijwayelekile abantu, ukuba ukhuluphele. Indima esasizibekele yona emikhulu umgogodla, imilenze - yingakho emalungeni Crackle phezu imilenze. Vele ukususa isisindo okweqile, ngokuvivinya umzimba njalo izonikeza ithuba ukukulungisa. Ukuthuthukiswa osteoarthritis e esigabeni sokuqala kulula ukuyeka, kukhona ngisho ithuba ukuthuthukisa ukukhula uqwanga.

Njalo egqoke izicathulo ungakhululekile, imikhuba emibi, ukudla okungenamsoco - konke lokhu kuphumela futhi ngokuntula kwegazi ezicutshini, izitho, kungabangela izifo ezihlobene amalunga omzimba.

Ukuvuvukala, ukuhlukumezeka

Isizathu esenza emalungeni Crackle emadolweni kungaba ukuvuvukala ukuthi kwenzeka umsipha (tendonitis), kanye ukuvuvukala isikhwama periarticular (bursitis). Uma izicubu abavusa, ukunyakaza ngokuhlanganyela kungase kuhambisane umsindo isici. Imbangela lomkhuba Uzokwazi kuphela ukusungula udokotela ohlinzayo olungisa amathambo.

Tendonitis izenze zimpawu ezilandelayo:

• ubuhlungu, ivuswe ngu ukunyakaza okusheshayo;
• ukuvuvukala wendawo;
• ziwe.

izimpawu eziyinhloko bursitis:

• ububomvu;
• anda isikhumba lokushisa;
• ubuhlungu endaweni isikhwama;
• ziwe.

Loud ziwe olulodwa Ungabika ikhefu nemisipha, imisipha (egcwele, ngokwengxenye), ukulimala meniscus, a ZaseLaki ezijulile, ukwa. Inani kwezemidlalo kuholele ukulimala okungamahlalakhona, okuyinto kubangele isikhundla engazinzile amalunga omzimba. Kulesi simo, ukungqubuzana kwezingqimba ezinkulu angabhekwa isixwayiso mayelana usongo osteoarthritis ukucindezeleka kwangemva kwenhlekelele, ngakho-ke kubalulekile ukuba nesithakazelo ngendlela esifike ngesikhathi ukuze, isibonelo, kungani crunches hip.

arthrosis

Injongo eyinhloko osteoarthritis - kwedolo futhi hip amalunga omzimba, futhi kungaholela enhlanganisweni yebhantshi lensimbi, iminwe yakhe nezinzwani zakhe, iqakala. Izifo umemezela ngokwayo hoshozela, anolaka, ziwe dryish. Nge ukuthuthukiswa osteoarthritis inyuka ukucaciseleka umsindo, umuntu usuke ezwa ubuhlungu. Crunch - hhayi kuphela uphawu lesi sifo.

• Ubuhlungu, ikakhulukazi ezibangelwa umthwalo eqinile phakathi ukunyakaza. Uma isiguli uyaphumula, isikhathi esithile ukubamba namanje, kokudamba kwezinhlungu. Uma isifo samathambo esasesisibi kube kubi nakakhulu, ubuhlungu obuhlabayo ukukhunjuzwa ngayo yonke into isikhathi eside akumvimbi.
• Ukuqina ukunyakaza kwakhe. Kwamajoyinti ulahlekelwe eguquguqukayo, kunzima ukukhulisa imilenze okusezingeni eliphezulu - ngakho libukeka ukuqala isifo. Khona-ke kulandela ukulinganiselwa okwandisa in ukuhamba.
• Deformation. Kukhona neziqu (osteophyte), amathambo sikhubazekile aqukethwe ngaphakathi joint, lapho kwenzeka ekuqongeleleni uketshezi okuholela yayo "okuncane evulekile".

Kubukeka sengathi izimpawu eziyinhloko osteoarthritis - isizathu esivamile kungani crunches ngokuhlanganyela. Ukukhuluphala ngokweqile, okuholela umthwalo ngokweqile phezu kwezinyawo - yezimbangela eyinhloko "ukugqoka" we ngokuhlanganyela. Futhi esiyingozi akuyona ingozi Uma unganakile, nomkhuba wokuphuza crunching iminwe. Kukhona umbono ukuthi isifo okusongelayo ngokuyinhloko asebekhulile, kodwa hhayi liphinde libe nayo, nesizukulwane samanje.

osteochondrosis

Esinye isizathu idume ngokudla "crispy" amalunga - ukhwaliti ubuhlungu emuva, lesi sifo uyazazi ezahlukene mayelana 60% abantu. Empeleni, lesi sifo eba abantu abanamathela ukuphila umzimba. Futhi nephuzu okubangela inqwaba nosawoti, bangaba okungalungile potassium-calcium ibhalansi, babutha calcium. Ukhwaliti ubuhlungu emuva, ngaphezu ziwe, ungazisa ngokwabo mayelana izici ezilandelayo:

• ndikindiki;
• ubuhlungu bamalunga;
• neziqubu ezivamile isiyezi.

"Okuyisisekelo" osteochondrosis ubukeka engalimazi, kodwa injalo uyakwazi ukugijima kuhilelani ukuhlukumeza kwegazi cerebral, baxhashazwe (nhlobo noma ngokwengxenye). Ukuvimbela esiwohlozayo disc isifo, nokwelashwa kwayo ngendlela efanele usaqala - kuba ukudla okunempilo, yokuphila lisebenza. Konke lokhu kuzosiza ukugwema umbuzo abuhlungu kungani crunches ngokuhlanganyela.

ankylosis

Ngakho ngokuthi umkhawukho wesikhathi ukunyakaza ngokuhlanganyela, kokuthola ifomu sokugembula, ngisho baxhashazwe ephelele kungenzeka. Crunch - omunye zokubonisa lesi sifo esiyingozi esakheka ngenxa evele umphetho ngokuhlanganyela, kubangelwa esiwohlozayo izinqubo ukutheleleka. Isizathu kungaba waphuka esindayo futhi intraarticular, entailing ukwephulwa articular evele. Ankylosis bangaba ngenxa enwetshiwe bafake usimende.

ubuhlungu Cijela lapho ankylosis livela isikhathi ngasinye lapho uzama ukuhambisa. Ukuze ikwazi ukulwa nalesi sifo kungenzeka surgically kuphela, kuyilapho sokwenziwa efakwe esikhundleni joint onesifo.

Crunch e intsha esikhulakhulile

Ligamentous apharathasi ingane akazishiyanga ijubane nge ukuthuthukiswa ngokushesha ithambo sakhe, wabambezela kukhiqizwe uketshezi lwamalunga, umphumela lapho siba ziwe edabukisayo. Akubalulekile ukuba esabe, lokhu isignali kubonisa kuphela ukuthuthukiswa spasmodic, okuyinto kubhekene umzimba bobusha. Nomthathambe kuleli cala, ngokuphelele hhayi usongo.

Crunch ezinganeni

Abazali abanezinsana Avame ukutholakala into ezifana imisindo emalungeni umntwana. Ngokwesibonelo, unina, noma uyise nengane wahlanganyela yokuzijwayeza asathuthuka, thatha wamgona, ngenkathi ukuchofoza izwakale, a ziwe ukukhanya. Kungani grudnichka Crackle amalunga omzimba ukuthi ukhathazeke lokhu?

Imbangela ezivame kakhulu lomkhuba - the system zemisipha engakakhuli isikhathi yakha. Kulokhu, asikho isizathu sokukhathazeka, ekuqiniseni uhlelo kuyokwenzeka okwandisa ingane. Ngeshwa, eziningi izifo kanye pathologies kungukuthi oVikelwe kanye nezingane ezincane kakhulu:

• hypermobility amalunga omzimba;
• dislocation, subluxation, dysplasia;
• rheumatism;
• sokuqaqamba kwamalunga esisheshayo (phetho ukutheleleka);
• juvenile rheumatoid arthritis.

Abazali ukhathazeke ingane ngokuthengwa futhi ungakampheleli unyaka kuwufanele kulezi zimo ezilandelayo:

• ukuqhubeka kwesikhathi eside ukungqubuzana kwezingqimba ezinkulu;
• ezinemilenze ukubukeka asymmetry isikhumba folds;
• ukuchofozwa e isandiso, flexion;
• nobunzima nesehlukaniso kwamathanga (dislocation, subluxation);
• ububomvu, ukuvuvukala isikhumba ezonini ngokuhlanganyela;
• ikhala nge ziwe.

Ngisho enye yalezi zimpawu ezingenhla kuyimbangela ngokushesha ukuthola usizo lodokotela.

izinyathelo

Prevention articular ziwe - umsebenzi obaluleke kakhulu, okuyinto Kunconywa ukuba anikezwe ngisho nakulabo ezakho iqembu ingozi futhi ongakabi sizibuza ukuthi kungani crunches ngokuhlanganyela. Gcina usizo lwezempilo olulandelayo somuthi nokusetshenziswa kwawo sikadokotela.

• ukuphila umzimba - main ingozi isici. Ukubhukuda, izizinda eside, yokuzijwayeza - zokuvimbela ngempumelelo. Lokhu akusho ukuthi udinga ukubeka amarekhodi kwezemidlalo - umthwalo ngokweqile kulimaza njengokungenisa ukungezwakali kwawo.
• Usuku kufanele kudle okungenani 2 amalitha amanzi.
• Ngo isikhundla okukodwa bavunyelwa ukuba bahlale ezingeqi kwezingu isigamu sehora. Breaks ngesikhathi umsebenzi sedentary ukuze azivikele yizifo ezihlobene nokungabikho amalunga omzimba.
• Ukudla kufanele balinganisele, kufanele kube isamba elanele izithelo nemifino.
• uvakashelwa njalo kumuntu masseur okhokhelwayo.

Ukubukeka ukungqubuzana kwezingqimba ezinkulu emalungeni kungase kube uphawu lesi sifo, okuyinto okufanele zithathwe ngokucophelela.