Impilo kanye imisebenzi ebalulekile kwanoma iyiphi eziphilayo engaphansi ngokuphelele phezu izakhi zomzimba ezanele, ukulandelela izakhi kanye amavithamini. Okubuhlungu nakakhulu, le nkinga esikhathini impilo entsha. Ngakho-ke, kubalulekile ukuthatha multivitamin kwabesifazane abakhulelwe esikhathini ukukhulelwa izinsolo esithwele alandelayo ndoda omncane.
ucwaningo oluningana luye lwabonisa ukuthi ngokuthatha amavithamini ngesikhathi sokukhulelwa kunciphisa ingozi pathologies bemvelo ezahlukene izinsana. Futhi umama okhulelwe uyozizwa ungcono kakhulu, futhi impilo yakhe inakekelwa ezingeni elifanele, uma ukuba bangakushayi indiva iseluleko Udokotela Wabesifazane bese uqale ukuthatha multivitamins kwabesifazane abakhulelwe. Akusiyo imfihlo ukuthi ngesikhathi sokukhulelwa kuyinto ukucindezeleka enamandla umzimba wentombi, phakathi kwesikhathi lapho enza zonke izinqubo zokuphila, kanye nezitho futhi izinhlelo usebenze cishe ukugqoka. Ngakho-ke, kudingeka izakhamzimba ngendlela esingakaze simbone ngayo.
Ngu inqubo ukuzalwa nokuphila entsha indoda nowesifazane kufanele wasondela kakhulu futhi kahle. On kanjani umzimba female ibhalwe incike ngekusasa lempilo yesintu ingane yakho. Odokotela batusa ukuba uqale ukuphuza multivitamins kwabesifazane abakhulelwe okungenani izinyanga ezintathu ngaphambi ukukhulelwa kusolwa. Khona-ke ngaleso sikhathi ezinqwabelene inombolo ezanele izakhi ezibalulekile ezidingekayo ukuze kubekwe izibilini ingane kanye nenguquko zakusasa ngokuyisimangaliso ibe isithelo egcwele.
Ayikho ngaphansi ophuthumayo umbuzo impilo kamama nengane ngemva kokubelethwa. Iningi engena emzimbeni wentombi izakhi, amaqabunga obisini lwebele. Nge ukuntuleka wesifazane efanayo bangezwa ukungakhululeki. Qala falling izinwele, amazinyo bola, ngenxa leaching of calcium kusukela amathambo siba sibi ukuma nezihlanganiso elukhuni. Nalapha futhi, ngeke basisize we Wand magic ngesimo amavithamini efanayo, okuyinto ikakhulukazi eyenzelwe nabancelisayo. Buza ukuthi amavithamini for izinwele, amazinyo futhi amathambo okufanele zithathwe ngalesi sikhathi kungaba wemithi noma udokotela wakho.
Ngokukhula ekukhuleni kwengane, izakhi kanye amavithamini ivela obisini lukamama, akuseyona ngokwanele. Kulokhu, futhi, kufanele ucabange mayelana nokuthi ungasiza kanjani ingane yakho ikhula ngiphilile futhi nginamandla. Mayelana kwalokho, lokho amavithamini ezikahle ukuze izinsana, tshela udokotela. Akagcinanga ukuncoma ncamashi imiphi imikhiqizo ukuthenga, kodwa futhi ukuchaza ngokuningiliziwe umthamo wabo lwemithi.
Thatha ama-multivitamin kwabesifazane abakhulelwe nezingane - lokhu akulona ebaluleke kakhulu empilweni. Ungakhohlwa mayelana yokuphila asebenzayo. Udinga ukuhambisa ngangokunokwenzeka, umsebenzi, ukuhamba emoyeni opholile, ukudla ngendlela efanele. Udinga ukuba udle kakhulu izithelo kanye amajikijolo, imifino, inhlanzi fresh kanye nemikhiqizo inyama yemvelo. multivitamin Zokwenziwa - ngokuqinisekile enhle, kodwa namanje ngeke bakwazi ukufaka esikhundleni ngokugcwele zemvelo, adalwe Imvelo uqobo lwayo.