Kungani ngiphethwe yikhanda ngemva kokuphuza kanye nendlela yokubhekana a Hangover?

Shindig, a lot of abangane kanye ambalwa izibuko utshwala - usesimweni MHLAWUMBE ujwayelene kuwo wonke umuntu. Ezimweni ezinjalo, umuntu ephumula, uyakhuluma ontanga yakho futhi bathokoze. Kodwa ingabe lokhu ukupenda zonke iholide ayakhanya? Phela, ekuseni ngemuva rainbow party imizwelo nenjabulo esikhundleni amathoni grey futhi ikhanda elinkenkethayo, ngemuva kwalokhu ozobizwa a Hangover abantu. Futhi lapha Yingakho ikhanda ngemva kokuphuza, ngisho noma uphuza kancane, zama ukuqonda.

Ziyini izimbangela eziyinhloko zalokhu migraine

lososayensi abe isikhathi eside wahlanganyela esifundweni ka Hangover, ikakhulukazi, imithelela yotshwala emzimbeni womuntu. Ngenxa yeminyaka eminingi yokwenza ucwaningo, bona ezikhonjwe amaqembu amabili yezizathu, ngenxa okuyinto kukhona ikhanda yesikhashana evela Hangover. Eyokuqala - iqembu main - athwala umoya-mpilo yokulamba amaseli we- cortex cerebral. Kungenxa yokuthi ngaphansi amponjwana, ukwakheka kwamangqamuzana egazi amahlule ogama umsebenzi ukuthutha umoya-mpilo. Futhi njengoba lokhu inqubo yemvelo iphazamisekile, ubuchopho bomuntu, efana nezinye izitho, ayemukeli ukudla okunomsoco. Ngenxa yalokho - kokufa amaseli we- cortex cerebral, futhi ikhanda.

Kufanele kuphawulwe ukuthi ekuseni emzimbeni womuntu ukwenqaba izicubu efile. Futhi le nqubo unesandla ukuthi ikhanda kusuka Hangover. Ngemva kuyanda oqinile ingcindezi intracranial ukususa amangqamuzana afile kusukela umzimba awukwazi azithalalise. Ngakho-ke, ukuthatha utshwala, kuyafaneleka ukukhumbula ukuthi ubude sifo Hangover nekhanda lithembela ngokuphelele obungakanani utshwala idliwe inani izingilazi amangqamuzana afile ingqondo.

Ongaqondile kubangela ubuhlungu bekhanda

Ungayithathi kalula eziyingozi amponjwana emzimbeni womuntu. Futhi kulesi simo ngeke siqhubeke, noma ukuba umlutha imiphumela, cabanga nje labo izinqubo ezibanga ukubonakala izimpawu sangaphandle a Hangover. Kanye impendulo ngokwengxenye yombuzo kungani ikhanda ngemva kokuphuza.

Ake uqale nge yokuthi engene umzimba womuntu, iziphuzo ngokusekelwe umoya-esikuthola ngokusebenzisa leli pheshana sokugaya ukudla bungene egazini futhi isibindi. Kulokhu, esitobhini zokugcina ephendula ekukhiqizeni i-ethanol glucose, okuyinto ubuchopho idinga kahle.

Okwesibili, utshwala kuphakamisa ukwanda isenzo isisu ukuthi kwamahora ambalwa kuholela ekuphelelweni amanzi emzimbeni. Kulokhu, lo muntu ahlangabezane ukoma. Ukungabi uketshezi emzimbeni engakuphazamisi umzimba evamile futhi ukugeleza izakhi kuya ebuchosheni, ngenxa yalokho ikhanda kubi kusukela a Hangover.

Ngaphezu imiphumela oshiwo ngenhla utshwala emzimbeni womuntu akufanele ilibaleke ukuthi i-ethanol kunomthelela ukuthuthukiswa acetaldehyde. Futhi lokhu kuholela ukuhlanza, isicanucanu, palpitations inhliziyo kanye migraine.

Kanjani ukuba abhekane ngokuphumelelayo nesitha ikhanda?

Ukuze abe nesithakazelo kule umbuzo onjani amaphilisi Hangover ephumelela kunazo, akukuhle ukuphuza. Kodwa, ngeshwa, ikhambi elinjalo inkinga kuphela amayunithi efanelekayo. Zonke ezinye akuzange kuwumise izimpawu okunzima Hangover kusukela izingilazi ezimbalwa champagne, ubhiya noma ngaphezulu izinhlobo zophuzo oludakayo. Ngakho-ke, ukugxila ekutadisheni izidakamizwa ezisiza ukubuyisela esimweni esejwayelekile zempilo ekuseni emva party, sisenjalo namanje.

Ngakho namuhla kunodokotela enikeziwe imithi eziningana ukuze bayothola ukwelashwa eyinkimbinkimbi Hangover. Esaziwa kakhulu lezi izindlela "Limontar", "Alkozeltser", "Zoreks", "Antipohmelin", "R-X 1". Noma yimaphi kula izidakamizwa Awukwazi ukususa nje izimpawu sangaphandle Hangover, kodwa futhi ukuba zibhekane nenkinga lokudakwa i umzimba. Ngaphezu kwalokho, kuyafaneleka ukuthi amalungiselelo ezifana "Limontar", angasetshenziswa njengoba isilinganiso prophylactic. Ngamanye amazwi, bamukela sehora ngaphambi ithebhulethi umkhosi kuzoholela lokho ngosuku olulandelayo ngeke bekhononda ngezinto ikhanda ngemva kokuphuza.

Kuthiwani uma imithi ayizange uthenge kusengaphambili? Kuyinto omunye umbuzo, kodwa kukhona impendulo isobala. Ungasebenzisa nemithi, okuyinto cishe kuzo zonke iKhabhinethi ikhaya imithi. Kungaba njengoba "aspirin", futhi ocushiwe carbon.

ukwelashwa amanzi emzimbeni

Uma sesithole esiphethweni Yingakho ikhanda ngemva kokuphuza, kuba sobala ukuthi ukubuyiselwa amanzi-usawoti ibhalansi kusiza ukuqeda ikhanda. Phela, ngokushesha umzimba ehoxa amangqamuzana afile we- cortex cerebral, le migraine kuyoba ngokushesha.

Indlela enhle ukuze silwe amanzi emzimbeni inelungelo ngokuthi "Regidron". I powder buhlanjululwe ngo ilitha lamanzi, it has a ukunambitheka anosawoti kahle, acima ukoma. Uma ithuluzi ezinjalo wayengekho, ungasebenzisa izindlela ezindala eziqinile dlule zukulwane.

izindlela Traditional kokuphatha Hangover

Akunakuphikwa ukuthi okungcono ikhambi ikhanda emva party ukulala elizolisayo, umzimba ukwazi ukubhekana yokuhlanza ezinobuthi. Kodwa uma lokhu kungeke kwenzeke futhi ukuthi kunesidingo esiphuthumayo ukubaleka, isibonelo, ukusebenza, kufanele kuthathwe douches.

Zicime ukoma kwazo futhi ukubuyisela ibhalansi amanzi-usawoti kusiza lamanzi esiphethu ulamula, yogurt, itiye-ginger, u fresh ezisawolintshi juice, akha isitokwe ngaphezulu kanye potassium elahlekile ngesikhathi idili.

Kodwana abokhokho bethu angikaze ngicabange ngempela umbuzo indlela aphathwe uma ikhanda ngemva kokuphuza. Lokho ezazikwazi - ukuphuza amanzi okugqumisa ukhukhamba noma neklabishi.

zokuvimbela

Uma ukudla oludakayo akakude, kubalulekile ukuba kahle nokukulungiselela. Okokuqala, e imithi ekhemisi ezifana "Limontar", "Alkozeltser" noma namalahle isebenze, futhi amanzi ane-alikhali amaminerali ulamula.

Okwesibili, kuthatha isikhathi utshwala, akufanele singayinaki ukudla, futhi kangcono uma kuba oily. Lokhu ngeke ijubane ukumuncwa ubuthi. Ngaphezu kwalokho, ukudla, iziphuzo ezidakayo kufanele siphuza neziphuzo kakhudlwana. Ngokwesibonelo, utamatisi juice.

Uma ulandela le mithetho elula, ngeke kudingeke ukuba acabange ukuthi kungani ikhanda ngemva kokuphuza. Futhi izimpawu a Hangover, ngisho uma kuvela ekuseni, kuyoba elincane kangaka ukuthi ngeke aphule isigqi wokuphila.