ImpiloImithi engamakhambi

Kusukela ubuhlungu - emuva ukuqeqeshwa ngendlela ejimini futhi ezinye izindlela

"Umhlane libuhlungu ..." Kukangaki sizwa sikhalazo! Esinye kungaba: bonke abantu abadala yesibili uhlushwa yobuhlungu beqolo, ngokuvamile nje ukuhlupheka hhayi uya kudokotela. Kuyafaneleka leli zwi "isihlahla Squeaky uhlala isikhathi eside" - njengoba besho, ke yasungulwa ngobuhlungu emuva.

Kungani ngemuva libuhlungu?

Kungaba khona eziningana, ngelashwa, ngokulandelana, futhi. Ngakho-ke ngaphambi ukubhalisa ngokwakho emuva ukuqeqeshwa ngendlela ejimini noma masseur Yiqiniso yomngani, kuwumqondo omuhle ukukhomba umthombo ubuhlungu.

Mhlawumbe yisifo eziningana professional. Ngokwesibonelo, esihlalweni unomphela edeskini, ukuma abampofu, okuthatha isikhathi eside imisipha ukungezwani we emuva - konke lokhu kuholela ubuhlungu ezidabukile e izindwani ehlombe, lumbar, coccyx.

Osteochondrosis - isitha esibi kunazo zonke yomgogodla kanye imbangela yokuqala eziphikelelayo iqolo. Zikasawoti sebethule kuvimbela nokudla disc intervertebral, okwandisa umthwalo kubo, kubenze zingagugi. Ubuhlungu Kulokhu babe unomphela futhi cishe baba nomkhuba.

Ukugobeka komhlandla - ingenye yezizathu. emgogodleni sikhubazekile engalali igazi ukugeleza, ezisontekile amathambo cindezela phezu izimpande emsipheni - yilokho okuba umphumela. Nice ukusiza nge uphethwe emuva ukuqeqeshwa ngendlela ejimini, okukuvumela ukuqinisa imisipha asekelayo yomgogodla futhi empeleni ukudala corset kwemisipha ukuze emuva ezimbi.

idiski washelela

Lesi isifo okungathí sina okudinga ukwelashwa saziso, ngezinye izikhathi ngaphambi kokuhlinzwa. Ngokuvamile umbhunu kwenzeka ngenxa izinsimbi, umsebenzi, ngisho ukuma okungalungile. Fundzisisa umzimba emuva ngendlela ejimini kuleli cala awavunyelwe - kungaba babhebhethekise ubuhlungu. Imiphumela yaloku kuhlola okungenhla kungaqinisekiswa ngokuthola udokotela wezinzwa kuphela ngesisekelo-X-ray, futhi ngisho kangcono - ngekhompyutha tomography. idiski herniated eletha ngalezo zikhathi ubuhlungu tshwala ukuthi umuntu ngeke avuke embhedeni. Acute Syndrome ikhishiwe ukusuka ukutshopa. Kungasiza futhi ukhombe emuva massage ekhaya noma esibhedlela, into esemqoka - ukuthi eyingoduso ebona owelapha bhukwana kanye wezinzwa.

Iziguli esigabeni acute zesifo kumele babe embhedeni kumatilasi bushelelezi futhi kanzima, thatha amaphilisi ezinhlungu, kanye lula ukuba uqhubeke nokwelashwa ngezinye izindlela. Kukhona amasu akhethekile izinhlelo, emuva izivivinyo endaweni ejimini yeqembu akhethekile ngaphansi kokuqondisa ngomfundisi abanolwazi, okuvumela ukuba abuyise ukuze ngaphandle ukuhlinzwa. Kasibili bonke ochwepheshe luleka ebhukudela indlela engcono kakhulu ukulapha noma isiphi izifo yomgogodla, kuhlanganise akwazi ukugcina herniated. Cishe zonke iziguli phawula kancane kancane athuthuke phakathi nesimiso njalo echibini. Ngaphezu kwalokho, esimisiwe Physiotherapy, izinhlelo ezikhethekile yokudla, bese uthola inani imithi yokuqinisa ithambo.

Traditional imithi: iqolo ingelapheka

Ukwelapha emuva amakhambi abantu ngokusekelwe ikakhulukazi imiphumela mechanical ezishisayo. Yokugcoba ngokungeza pepper ashisayo, lwesinaphi kanye nezimagqabhagqabha ahlukahlukene ukunikeza umphumela sifudumale futhi ekuphazamisayo. Umthelela efanayo kuveza ukwelashwa abandayo. Ngokwesibonelo, amabili izinkomishi iqhwa exutshwe ingilazi usawoti ngokushesha futhi ngaphezulu phezu endaweni ethintekile napkins ke phezulu yesibili embozwe ngendwangu. Long ukugcina le cindezela ice is hhayi Kunconywa: ngokushesha isusa ubuhlungu obuhlabayo, kodwa indlela yabo eyinhloko yokwelashwa akukwazi. Iningi namanje zisebenzisa Ukushisa usebenzisa amaphakethe ashisayo ngosawoti, isihlabathi, horseradish, ne isithako nomuthi izitshalo zokwelapha - izimbali Lilac, tansy, ihhashi onsundu, dandelion, nezinye.

Kumele kuqapheleke futhi ukuthi lezi abelaphi bendabuko ngeke iphendukele ezifana izindlela eziyingozi ngesihluku efana nokusha turpentine noma iyazifudumeza ngensimbi eshisayo. Ukuzama balahle ubuhlungu acute, ungakwazi uzilimaze nakakhulu.

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