Kuyini indlela yokuphila enempilo futhi kungani kubalulekile kangaka

emithonjeni ehlukene kungenziwa waphawula ukuthi abanye abantu abazange ngempela uqonde okushiwo umqondo 'ukuphila impilo yokuzinakekela ", ngisho nangokwengeziwe abanalo ulwazi ngalokho indlela yokuphila enempilo. Nokho, kwaphakama le isifinyezo isikhathi eside kakhulu - ngisho nokuphathwa kwegama kuqala ukuphrinta lezo zikhathi lapho ulwazi in the domain yomphakathi lalilincane kakhulu, futhi indlela eyinhloko ke yahlakazeka samizdat. Emhlabeni nenkathi efanayo, abantu baba nethuba ubhalisele iphephandaba "Ezemidlalo namaSoviet" nokuwenza kanye nesicelo "HLS Bulletin". It ishicilelwe ezihlukahlukene izivivinyo, izihloko mayelana kahle, i-yoga. Futhi umoya zaqala ukusetshenziswa le nkulumo.

Kuyini ngendlela enempilo? Lokhu, ngaphezu kwakho konke, indlela yokuphila, okuhloswe ngalo impilakahle kanye nokugwema izifo. Futhi, lo mqondo zembula bezempilo abasebenza emkhakheni isiko ngokomzimba: ke ngokwesayensi ukuqaliswa umsindo isethi eyodwa senhlalo, ezingokwengqondo, odokotela kanye nokwenza amalungiselelo begazi izinyathelo zokunqanda. Lokubaluleke kakhulu udlalwa ngu imfundo ngokomzimba, inhlanganisela ezokungcebeleka kanye zabasebenzi, ukuthuthukiswa ukumelana ngabanye. Kumiswa enempilo ebaluleke ebuntwaneni, lapho ushintsho ubunjalo imithwalo senzeka emzimbeni womuntu, ukwakheka yokuphila ngokuvamile.

Wonke umuntu uyazi ukuthi impilo kuthinta isimo psycho-ngokomzwelo. It yena, sihlobene ngokuqondile namaphuzu zengqondo engqondo. Ngakho-ke, abanye abalobi ukuhlukanisa izinto eziyisisekelo zokuphila okunempilo:

• Emotional inhlalakahle, okubandakanya inhlanzeko yethu engokwengqondo ikhono ukubhekana nemizwa.

• I-Smart-nenhlalakahle, okungukuthi ikhono womuntu ukusebenzisa kahle ulwazi olusha esimweni entsha.

• Okomoya inhlalakahle, okuyinto uzithola e ikhono ukusungula imigomo okunenjongo ngempela futhi silwele ngabo.

• Social inhlalakahle, lokukwazi uhlanganyele nabanye abantu.

Ukuze uthole ngokuphelele ukuqonda ukuthi indlela yokuphila enempilo, kufanele sihlole izici eziphazamisa lesifanele lasungulwa.

Izimo letitsintsa indlela yokuphila

Ukucindezeleka. Bona azungeze ngamunye wethu kuyo yonke indawo: umsebenzi (izimo, ngegalelo, iholo ...), ikhaya (izingane, umyeni, ukuhlanza ...). Umuntu namuhla Uphila ngokwesaba njalo bokulahlekelwa yabo imisebenti, tindlu, ukonga, ukwesaba impilo yabathandekayo babo.

Amandla. amatafula ezimbalwa kwi imikhiqizo yethu yemvelo futhi ngaphezulu nezivimbelakuvunda, ukunambitheka enhancers, okokunandisa futhi GMO.

Comfort: ezokuthutha, umsebenzi nge unomphela luvulwe air conditioning, ikhompyutha nezinye izinto. Encishisiwe umsebenzi ngokomzimba, okuyinto evame sehliselwe umzila ekhaya-umsebenzi-izimoto-ezokuthutha ngendlu.

Ngaphezu kwalezi zici futhi kuthinte subjective zazo obonakaliswe yokungabaza, ubuvila, imikhuba emibi. Ngokwesibonelo, ukubhema. Uphatha kabi umsebenzi zonke izinhlaka, ukugxambukela ukumuncwa evamile amavithamini nezinye micronutrients.

Ngakho, umbuzo, yini indlela yokuphila enempilo, singasho ukuthi:

• ukudla okunempilo, lapho imenyu iqukethe semali fibre, amavithamini yemvelo;
• umsebenzi anele emzimbeni: ekuseni umsebenzi, ukuhamba, ugibele ibhayisikili ;
• ukuqedela ukwenqaba imikhuba emibi.

Uma ushintshele indlela yokuphila enempilo, uyosindisa ebusheni babo, ubuhle nempilo.