Nini futhi kanjani ranta is best athathwe?

zokugeza Solar kungcono ezithathwe imithetho ke ungalindela umphumela omuhle. Futhi ngisho, enhle tan. Lapho efanele, ngeke kudingeke ukubekezelela ubuhlungu amashidi wokushiswa futhi isidumo ukucinga indlela yokuqala etholakalayo impumuzo yayo. Sinikeza kudlule uhlobo ukuqeqeshwa Wabasaqalayo ukuthamela ilanga. Yena uzokutshela kanjani ukunakekelwa isikhumba ngaphambi nangemva "ultraviolet kweseshini."

Yeka indlela okuyingozi ilanga ngokwanga

Kungakhathaliseki ukuthi sesinesikhathi eside kangakanani kungase kubonakale awe, ebusika noma entwasahlobo, kodwa ngokuhamba kwesikhathi, woza ezikhazimulayo izinsuku eside kanye nobusuku iDemo - emangalisayo, ezithembisa ehlobo. Sekuyisikhathi abalale ilanga loungers ngasolwandle noma emfuleni, i-volleyball yasolwandle. Nokho, elinde ukuphumula nokufudumala, ungakhohlwa mayelana nemithetho ukushuka ephephile, acabangele, isiphi isikhathi esingcono kakhulu ugeza ilanga nezinye ubuqili.

Thola "Kiss the Sun" ufuna abadala abaningi kanye nabantu abasha, kuhlanganise e-United States. Ucwaningo olwenziwe yi-American Academy of Dermatology, wabonisa ukuthi u-72% we-7100 okwaxoxwa nabo bakholelwa ukuthi abantu ezishukiwe likhanga ngaphezulu. Kwezinye tan abasha amahle elalihambisana kuphela impilo.

Babembalwa yabaphenduli wasikisela ukuba intsha amaningi bethamele ilanga is best esithathwa ukhilimu evikela isikhumba kusukela emisebe yama-UV. Lokhu kuzosiza ukunciphisa ingozi yokuba nomdlavuza wesikhumba.

Ithiphu 1. exfoliate

Odokotela uqinisekise ukuthi amaseli ezikhulayo ukuhlukana emzimbeni nokushintsha ngokushesha kunokuba abadala, okungase kubhekwe ngomqondo othile, njengoba ukucindezeleka emzimbeni. Ngakho-ke, ukuqapha ezibalulekile. Nakuba ogwini, kungcono hhayi bazichaya engozini, ukusebenzisa ukhilimu "kusukela ekuphumeni kwelanga."

Kubalulekile kakhulu khumbula: ilanga zokugeza kungcono athathwe ngokuqapha. Abanye bayavuma: ukuthi umxhwele kujabulise, waba nomuzwa wokuthi nemigubuzelo babé uya woma, thinned. Ngempela, imisebe okukhulu kungabangela ushintsho olwenzeka emzimbeni ezifana imibimbi, freckles, ubudala izindawo ukwandisa.

Ukuze ugweme imiphumela enjalo, khumbula amathiphu ezine enempilo ehlobo tan. Okokuqala enze eliphathisa. Lungiselela isikhumba idinga ukuba ahlale ngaphakathi endlini. Inqubo yokuhlanza lisusiwe, ungqimba eyayibaluleke ka "isihlangu yemvelo" yethu (okuqondile), kuba buyekeza kuqinisekiswe.

Ithiphu 2. Thandazani lo muthi

Ngokusho cosmetologists, ukususwa amangqamuzana afile ngcono amashidi umbala, ahlanze nokungcola kusuka ikhule ezimbotsheni ngu sebum ngokweqile kanye nasekuvimbeleni induna. Susa izinhlayiya akusebenzi angasebenzisa engabizi kodwa ngempumelelo kakhulu Scrubs. Ziqukethe ushukela, oatmeal kanye nosawoti. I yokuhlanza ingxube lisetshenzisiwe facecloth noma amagilavu ekhethekile.

Yebo, ukushuka, kubalulekile ukwazi ukuthi isikhathi kungcono. Ukuthamela ilanga kahle kubalulekile kakhulu. Kodwa kubaluleke olunzulu, yokuhlanza efanele, ngakho musa ukuzindela, swayipha ke. Ngemva le nqubo, ngamunye "chocolate bunny" (iphupho abaningi!) Amanxiwa ngakho isikhathi eside, umthunzi yehla kancane.

Abaningi ukushuka abathanda indiva imikhiqizo yezimonyo, belulekwa ukuba uphumule "njengoba injalo yasekuqaleni." Kodwa wena uqhubeke ukusebenzisa ukhilimu okuvikela? Ukwenza okuyikho: ranta is best kuthathwe ngaphandle indiva izindlela. SPF-izingxenye kuphela ukwanda isikhathi ongase ukwazi ngaso ukuchitha elangeni ngaphandle ukuhlupheka ngenxa isikhumba umonakalo.

Degree yokuvikela cream ibala

SPF izinombolo High ahlinzeke isithiyo kangcono ngokumelene UVB (wave naphakathi yelanga) kodwa sekudlule UVA (eside wavelength ekushayweni). Lapho tube kulotshiwe ukuthi: "Okubanzi spectrum", okuqukethwe tando biyela you UVB futhi UVA imisebe.

Nokho, uhlelo indinganiso yokulinganisa Ukuvikelwa UVA ray azinakho khona. isikhumba Khanyisa iqukethe esincane melanin, okungase kwenze kube sichayeke emiphumeleni umdlavuza emisebe yama-UV, ngaphezu, ngaphandle ukuvikelwa ezifanele kudala reddening eqinile (ukusha).

Kunobufakazi bokuthi abantu abangafani tan, okuqukethwe melanin kwesikhumba sifana SPF 13,4 (uma kuqhathaniswa ne 3.4 kule isikhumba esimhlophe). Noma kunjalo, kukhona ingozi yokuthola yilanga.

Ngokwemibiko ethile, inani ukhilimu zokuzivikela, ozofakwa ngesikhathi esisodwa kuba 2 angu ngayinye isentimitha square (mg / cm ^2). It isetshenziswa ezindaweni obala yesikhumba elangeni.

Ithiphu 3. Lwela lutho

Ukuze uthole wathi SPF lo muthi umkhiqizo, isibonelo, phakathi ukukhula 163 cm nesisindo 68 kg, kokuba umuntu-ucezu ukugeza suit kumele usetshenziswe ukuvula umzimba cishe 29 g we impahla. Kumelwe kwenziwe imizuzu 15-30 ngaphambi elangeni.

Phinda inqubo kungaba imizuzu 15-30 emva kokuba ebuya lolwandle (noma ngemva ukucwiliswa emanzini, njengoba umkhiqizo kungenziwa wageza off). Ngokusho ucwaningo yi-National Institutes of Health (USA), singaphetha ngokuthi ngokushesha wenza isicelo elangeni, ngcono isikhumba sakho.

Indlela ukuthamela ilanga? Ukuze uthole a enempilo futhi akhazimula tan, do hhayi sindisa yakho isikhumba engavikelekile ukuze ultraviolet ray. Kungcono Tan "buthelela" kancane kancane. Dose uhlale ngaphansi inkanyiso njalo ngezikhathi ezithile ukuze kuncishiswe ingozi ukusha.

Ithiphu 4. Wear izibuko nesigqoko

Ngemva kokuchitha usuku olwandle, ungaba "chocolate" phakathi nesikhathi esifushane. Kodwa lokhu "impumelelo" suka ngokushesha njengoba ayebonakele. Indlela engcono kakhulu ukuthola ihlobo enempilo tan - okugeza ekhazimulayo ngemithamo emincane.

Isigamu sehora phansi kwelanga ngosuku kuzovumela umzimba wakho ukukhiqiza umthamo elilungile melanin, okuyinto bayozibuthela nge sizofunda ngokulandelana. Kubalulekile ukukhetha isikhathi asondele ukuze uhlale ngaphandle. Ngokwe-abasebenzi US Agency ku nokuvikelwa kwemvelo, UV imisebe ngezinsuku ehlobo libalele, esebenzayo kakhulu kusuka 10 ekuseni kuya ku-4 ntambama. Sun ukugeza ehlobo kungcono ukuthatha esikhathini sangaphambi 10 noma ngemuva kwamahora 16.

Ukuya bethamele ilanga, ungakhohlwa ukukhetha izibuko sokunene futhi isigqoko. Kepha amehlo: zona kanye nezikhombo isikhumba elibazungezile uchayeke kakhulu UV imisebe. odokotela abaningi bakholelwa ukuthi kwakungamukeleki ukwenqaba ukunakekelwa efanele kungaholela izifo iso ezifana ulwelwesi esweni, ezihlobene nokukhula ukonakala macular ngisho umdlavuza esweni.

Indlela ukukhetha ukuvikelwa iso futhi isigqoko

Sunbaths engcono athathwe, ngezibuko kokuba atholwe UV ukumuncwa kuze kufinyelele 400 NM, okusho ukuthi uvimbele, okungenani amaphesenti angu-99 imisebe ultraviolet. amaphuzu Ideal - labo babe, Uhlaka esikhulu oblong.

Ngenxa amehlo enjalo "eyepieces 'bavikelekile ukukhanya okuvela ngezindlela ezihlukahlukene. "Abavikeli" Omncane kakhulu angabukeka stylish, kodwa abasizi ezimbi: ungasindisi, futhi kusukela ekukhanyeni okukhazimulayo noma emisebeni ultraviolet. Lapho ekhetha umbala amaphuzu, khumbula ukuthi imibala ingilazi kuthinte isimo (elilungile umpofu omnyama, oluhlaza amnyama).

Hat kanye namasimu 7-8 cm kuzosiza ukuvikela yakho izindlebe, amehlo, ebunzini, ikhala kanye ekhanda, futhi ngesikhathi esifanayo uyobheka stylish, ukuthola tan. Uma ufuna umthunzi ngaphezulu, khetha isigqoko ngenhloso komphetho engaphezu kuka-15 cm. Ngakho uvale ngokwakho kusuka imishayo ohlangothini ngisho falling ngemuva. Lokhu headgear sifana ophahleni encane, abaningi banomuzwa wokuthi ngaphansi kwakhe okuntofontofo kakhulu.

Nethezeka ngaphambi isivuno olandelayo

Nakuba i-baseball ukubukeka ephelele, kuphela izipesheli Ukuvikelwa ngaphambili nangemuva okhakhayini, wahamba entanyeni nezindlebe sengozini weathering. Kungakhathaliseki headgear ukhetha, Kungcono ukuthi senziwa ngezinto zemvelo (ukotini, utshani).

Ekugcineni, kufanele uqinisekise ukuthi unika isikhathi umzimba okuzivuselela. Kubalulekile kakhulu ngemuva kosuku phandle ukushisa. Ngaphambi phindela evulekile, ukuhlala egumbini, thatha ikhefu. Landela amathiphu ezine elula ukubukeka kwakho uyohlale enempilo futhi elikhazimulayo.

Ngakho, esikwaziyo kakade, sengathi isikhathi esingcono ukuze sunbathe. Ehlobo, noma nganoma isiphi esinye isikhathi sonyaka izifiso evumelekile kanye ezivamile: eziphumulele emoyeni, ugcine iwashi ukuze bakwazi ukugcina ithrekhi isikhathi. Ushawa abandayo noma cool ngemva kosebe lolwandle (okugeza eside hot kuphela isikhumba esomile nakakhulu). Ukusula, kuphela kuwukuziphulula ithawula, dabbing umswakama (hhayi ukuba "ngokwenama Sula"). Sebenzisa emva-ilanga elangeni. Phuza isamba elanele ngamanzi acwebileyo.