Kuyini ukuhlobisa okuwusizo kwabesifazane? Zuza kanye nokulimala kwezithelo ezomile zomzimba

Imifino ibizwa ngokuthi izithelo ezomile zeplamu. Ziwusizo ngokuphawulekayo empilweni nasekukhuseleni ngokujwayelekile. Zisetshenziselwa kakhulu ekudleni nasekuphekeni, umlimi wempunga wengeza ukunambitheka okungavamile kunoma yisiphi isidlo. Ngemva kochungechunge lwezilingo, ososayensi bavame ukubonisana ukuthi ukulimala kahle kuthinta isimo sempilo yabantu, kanye nesimo somzimba.

Sebenzisa kabanzi lesi sithelo esomisiwe kumazinyo omzimba. Inzuzo eyinhloko yukuthi akudingeki ukuthi wenze noma yini ngalokhu: ngandlela-thile upheke noma upheke. Kuyinto enhle ngezinhlobo ezahlukene: kokubili fresh futhi omisiwe. Sizobona ukuthi i-prune iyasiza kanjani abesifazane.

Yini ekubunjweni?

Imifino kanye nama-apricot omisiwe ngokwawo ayinambitha kakhulu futhi enempilo, aqukethe inani elikhulu lezici ezilandelanayo ezibalulekile. Le mikhiqizo igcwalisa umzimba ngamavithamini, adingekayo ngumuntu ngokusebenza okujwayelekile nomsebenzi.

Kuwusizo kangakanani umuthi womzimba wesifazane? Lo mbuzo ukukhathazeka kwabaningi.

Izithelo ezomile ziyasetshenziswa kakhulu ezinkingeni zezinkinga zesisu. Uma ukuqothulwa kwenzeka, kusebenza uhlobo lwe-laxative action. Iqukethe into efana ne-pectin, iyasebenza njenge-balm futhi igxuma esiswini, isusa zonke izakhi eziyingozi emzimbeni, izinsimbi ezihlukahlukene ezisindayo nezinsimbi eziyingozi. Imifula nayo iqukethe ama-acids amaningana, phakathi kwawo oku:

• I-salicylic;
• I-Citric;
• Apple.

Iyini ukusetshenziswa?

Ngosizo lwalezi zihlahla zomlimi we-acids ziba usizo nakakhulu. Ngokuningiliziwe sizocubungula, kunokuba imifula yabesifazane ibalulekile:

• Ngoba umuthi wamathumbu kusiza ukulwa nokuqothulwa futhi kusiza inqubo yokulahlekelwa isisindo;
• Unamakhemikhali e-antibacterial, okwenqabela ukuphindaphinda kwama-bacteria ahlukahlukene kanye nezifo ezibangelwa amagciwane, phakathi kwazo ngisho no-E. coli ongasondelene;
• Ukwenza ngcono ukudla, ukuqinisa ukuvikeleka kwesiphuzo esiswini;
• Uma kwenzeka umthamo we-metabolism ophuthumayo, umlimi unomthombo wokwenza umsebenzi we-hepatic usebenze.

Labo ababhekene ne-high blood pressure, kudingeka udle nsuku zonke. Endabeni yokusetshenziswa okuhleliwe, ukucindezelwa kuvamile. Ukuze uthole isilinganiso nsuku zonke, amajikijolo amahlanu anele. Uma unezinkinga ngamazinyo, ngokuvamile i-gum igxuma, bese udinga ukuchitha futhi isikhathi eside ukugcina emlonyeni umlimi omile. Labo bantu abanezinkinga nge-cardiovascular system, futhi nangaphambi kwesifo esinjalo njenge-dystonia, kuyasiza kakhulu ukudla umlimi.

Yiziphi ezinye izakhiwo eziwusizo zomuncenga kwabesifazane?

Lokhu kuthinta kahle izindonga zemikhumbi, ngaleyo ndlela yandisa ukuqina kwazo. Le berry ayithuthukisi nje kuphela impilo, kodwa inhlalakahle jikelele. Kuthuthukisa ukusebenza futhi kwandise ukuzivikela, ngakho-ke singaphetha ngokuthi liqinisa wonke umzimba wethu wonke.

I-calcium eningi, ngakho-ke labo bantu abahlanganyela emidlalweni, kuyasiza kakhulu ukuthi wayesekudleni. Izinto eziqukethe amajikijolo, zivuselela umsebenzi wezitho zomculo we-cholagogue. Ngenxa ye-antioxidants, equkethe ivolumu elikhulu, amasosha omzimba aqiniswa kakhulu. Umzimba kulesi simo kulula ukulwa nezifo ezihlukahlukene zegciwane.

Imifino ithinta kanjani impilo yabesifazane?

Iyini ipulazi eliwusizo labesifazane ngesikhathi sokuya esikhathini?

Imifino ivikela uhlelo lwethambo lapho kwenzeka khona ukuphefumula kwamathambo. Ukuze wenze lokhu, udinga ukudla amagremu angu-100 alawa majikijolo nsuku zonke. Kuyasiza futhi ukuba udle umlimi okhulelwe ngesikhathi ukhulelwe, njengoba amantombazane amaningi ehlushwa ukuvuvukala ngenxa yokuqongelela ngokweqile uketshezi. Imifino isusa ukuvuvukala ebusweni nasemzimbeni, ngenxa yemali enkulu ye-potassium equkethe.

Manje ake sibheke ngemininingwane eyengeziwe, yini ewusizo kuma-apricot omisiwe kanye nemifula yabesifazane:

1. Ngesikhathi sokukhulelwa, umama olindelekile kumele aqaphele ngokukhetha ukudla, ngoba ukudla okunempilo kuyisiqinisekiso sempilo yomama nomntwana. Phakathi nalesi sikhathi kukhona ukulungiswa okunamandla kwe-hormonal, umzimba udinga inani elikhulu lamavithamini. Futhi njengoba imifuno icebile kumavithamini ahlukene kanye nama-microelements anenzuzo, kufanele ifakwe ekudleni. Lokhu kungenxa yokuthi kuthuthukiswa kakhulu inhlalakahle yowesifazane okhulelwe, isekela ifomu lomzimba.
2. Ukuqedwa kokuqanjwa. Ku-70% abesifazane besifazane abakhulelwe, mayelana nokukhulelwa kanye ne-hormone splash, ukuqothulwa kuvame ukuhlangana. Umphumela we-laxative uqukethe nezakhiwo ezizuzisayo zemifula eyomile yabesifazane.
3. Lo mkhiqizo unomphumela omuhle ezinkambisweni zemethamo. Ngenxa yokuqukethwe okuphezulu kwe-potassium ekubunjweni kwamajikijolo, ama-edemas aqedwa. Ngaphezu kwalokho, i-microelement ivimbela ukwakheka kwazo.
4. Ukuphrinta kuvumela ukucindezela kwegazi. Ngokuvamile, ukucindezeleka okwenyukayo noma okunciphisayo kuthinta omama esikhathini esizayo sokukhulelwa, ngakho-ke kubalulekile ukuba udle umlimi owuhlaza nsuku zonke.
5. Ngenxa yokuthi ngesikhathi sokukhulelwa wonke ama-hormone aziphatha ngendlela ehluke ngokuphelele, isikhumba nesimo sezinwele singase siwohloke: isikhumba sibe somile, izinwele zibuhlungu, futhi ukuqhuma okuhlukahlukene ngendlela yama-acne nakho kungabonakala.

Futhi akusilo lonke uhlu lwama-prunes aluwusizo kwabesifazane.

Ukunciphisa isisindo esiningi ngokweqile

Izithelo ezomile ziwusizo kakhulu kubantu abafuna ukunciphisa isisindo sabo kanye nalabo abanobuningi bomzimba wabo obuningi kakhulu budlula. Imifino ingafaka kahle amaswidi nama-sweets ahlukahlukene, kodwa kufanele uhloniphe isilinganiso futhi ungadli ngokweqile.

Lo mkhiqizo uyakwazi ukususa ngokuphelele zonke izakhi eziyingozi emzimbeni, phakathi kwazo ama-slags nezinyosi. Ezimweni ezivamile, imbangela enkulu yesisindo esinzima, nokuncipha okunciphisa, ukudakwa komzimba.

Sinikeza iresiphi enhle kakhulu yokupheka izitsha ezivela kulezi zithako. Le recipe akuyona nje okumnandi, kepha futhi iyasiza kakhulu empilweni yakho. Qinisekisa isimiso sakho somzimba, futhi usize isisindo siwe.

Iresiphi yokupheka

Izithako ezidingekayo:

• Amagremu angu-300 emifula;
• Ihlisela amagremu angu-200;
• Amabhilikri abomile ama-150 amagremu;
• Rose uphahla amagremu angu-100.

Zonke zidinga ukuhlanzwa kahle ngamanzi apholile izikhathi eziningana, ziphonswe ku-blender futhi zishaye kuze kube yilapho kutholakala ubuningi obufanayo. Ngemuva kwalokho, ukunambitha, udinga ukwengeza uju oluncane. Le ngxube kufanele idliwe izikhathi ezimbili ngosuku: 1-2 wezipuni ekuseni kanye kusihlwa. Gcina ngempela endaweni epholile. Ukuze kuthuthukiswe umphumela, odokotela banxusa ukuphuza amanzi amaningi, okungukuthi amanzi ahlanzekile, hhayi i-soda. Le recipe iwusizo kokubili izingane kanye nabantu abadala. Yini ewusizo emifuneni omisiwe yabesifazane - kuyacaca, kodwa ingabe kukhona ukuphikisana?

Ukulimala nokuphikisana

Ngaphezu kwalokho, lo mncintiswano usebenziseka kakhulu empilweni yabantu, kusekhona ukulimala. Ukuze uvimbele lesi simo, udinga ukuzijwayeza ngalesi berry. Kuwukuhlakanipha ukusebenzisa imifino kubantu abakhuluphele noma abanesifo sikashukela. Ngokuqinisekile, kungenzeka ukuba udle, kodwa ngobuncane, futhi ngemva kokubonisana nodokotela kuphela. Ngesikhathi sokuncelisa ukubeletha futhi akukwaziswa ukuthi uhileleke emthonjeni, njengoba kungangcolisa ukunambitheka kobisi, futhi ingane ingayeka isifuba.

Njengoba unezinto ezihamba phambili, ingathinta kakhulu izitho zokugaya ingane. Kubalulekile ukuthenga i-prune yekhwalithi, ngoba ngesikhathi isitoreji eside noma ukucubungula ingaqukatha amakhemikhali. Yingakho uma uthenga umlimi, kufanele uqaphele futhi uqaphele. Uma umuntu enesifo sofuba noma enezinkinga ezinso, noma kunalokho ukuba khona kwamatshe, akuvunyelwe ukufaka umlimi owukudla.

Izakhiwo eziwusizo kanye nokuphikisana kwabesifazane zalesi sithelo kuchazwa.

Indlela yokukhetha i-prune yekhwalithi?

Into ebaluleke kunazo zonke okudingeka uyiqaphele kuqala yombala wonke. Kumele kube mnyama, uma ibhisikidi liluhlaza kakhulu, lokhu kubonisa ukuthi kwakuthathwa nge-chemical element ukuze kuthuthukiswe ukubukeka. Umbala obomvu ubonisa ukwelashwa kokushisa (lokhu kwenziwa ukuze kuqhutshwe ukucwiliswa kwemithi), kuyothatha ukunambitheka okuncane okuzwakalayo ukunambitha.

Ukuze uqiniseke ngekhwalithi yemifula, ungayifaka emanzini isigamu sehora, uma ingashintshi ukubukeka futhi ihlala ifana nayo ngaphambili, khona-ke ungayidla ngokuphepha. Lokhu kusho ukuthi akuzange kuthinteke. Ngaphambi kokudla amajikijolo, kufanele ukuthi wageza ngamanzi asebenzayo. Futhi kungcono ukufaka amanzi apholile imizuzu engu-20. Ungayiphatha ngamanzi abilayo. Kukhona iqiniso elithakazelisayo lokuthi imifula, ephethe ithambo, inezinhlamvu eziningi eziwusizo kunamanzi ahlanzekile - ukuhlolwa okuningi kubonise lokhu.

Isiphetho

Kulesi sihloko, sihlolisisile: ukuthi kusetshenziswe kanjani ukucwilisa abesifazane kanye nokudla okungakanani usuku lo mkhiqizo kuzokwakha impilo.

Ukuphrinta kungaba kokubili okuwusizo futhi ngokuphambene nalokho. Awunakudla umlimi osikiwe uma unenkinga ngehukela egazini noma ukungezwani komzimba. Ngaphambi kokusebenzisa nakanjani, vakashela udokotela wezinsuku. Uzokukwazisa ukuthi, kanjani futhi nini ukudla lo mkhiqizo. Uma ucabanga ngama-nuances futhi ufeze zonke izidingo, kuzoletha kuphela inzuzo futhi kungabi nengozi. Imifino kufanele ibe nekhwalithi enhle, ngaphandle kokutholakala kwemithi yamakhemikhali. Yiba nempilo!