Ikhaya NomkhayaSokukhulelwa

Lapho ukuqunjelwa ngesikhathi sokukhulelwa ukuthi yenzeni

Ukuqunjelwa kuphazamisa umsebenzi evamile amathumbu, sezinyawo iqine futhi omile, ezingavamile, izinto eziningi ezincane nangemva sokuzikhulula akukho mqondo wokukhululeka, umuntu ahlangabezane ukukhathazeka kanye nokuhlukumezeka. Ukuqunjelwa ukudla ehamba emathunjini kancane kakhulu. Ngalesi sikhathi, iningi uketshezi ugxile amathumbu, sezinyawo iba obukhulu, ukuthuthukisa izinqubo zokuwohloka, ukuvutshelwa, ubuthi ziqala ukuba angena igazi. Isithombe ngokusobala aliwona ezikhangayo. Futhi owesifazane okhulelwe ehlelwa ukuvuvukala njalo, kwentaba kanye ukusinda esiswini. isikhumba sakhe siba flabby, inelastic, ulimi camera yokuqhuma, baphathwa ikhanda.

Ngaphezu kwalokho, ukuqunjelwa kuholele ukuthuthukiswa hemorrhoids, emifantwini we ingemuva, okubangela ukuzwakala anda kwesibeletho, ukungahlaliseki ngesikhathi sokulala.

Wonke umuntu wesifazane wesibili ngesikhathi sokukhulelwa eba ukuqunjelwa. Ngakho-ke, abesifazane abaningi unombuzo: Uma siyabhubha ukuqunjelwa ngesikhathi sokukhulelwa zalokho okufanele ukwenze ukuze wakhe usesimweni esinjalo? Ukusiza, une sizazi izimbangela futhi akuqede - amathuba. Ngizozama ukunikeza incazelo elula.

On the ngenyanga yokuqala yokukhulelwa kwabesifazane lenyuka inani progesterone egazini, okuyinto aqede imisipha ukungezwani, hhayi kuphela kwesibeletho, kodwa futhi emathunjini, okwenza kube ukusebenza ngasebenzi nevilaphayo, uhamba cal ngakho kancane uhambe amathumbu. Yingakho ngokuvamile ngakho ukuthuthukisa ukuqunjelwa ngesikhathi sokukhulelwa ekuseni.

Bese kuthi-ke indlela elula ukuvimbela ukuqunjelwa kuyinto ukudla ngendlela efanele. Ungenzi aphumule isikhathi eside kungekho ukudla, futhi udle encane, ukudla njalo. Ungadli itiye eqinile, ikhofi, ushokoledi, isinkwa esimhlophe kanye namakhekhe, + ethi ngeke adle e suhomyatku ngokuxhamazela futhi kancane ukuhlafuna ukudla. Musa ukupheka irayisi noma semolina iphalishi, njengoba akuzona zonke okusanhlamvu ziwusizo ukuqunjelwa ngesikhathi sokukhulelwa. Lezi okusanhlamvu fixed esihlalweni. Kodwa nokunye okufana nokolweni, oat nokolweni okusanhlamvu ziwusizo kakhulu futhi okunomsoco, ikakhulukazi ekuseni. Ngilusizo yogurt fresh nge bifidobacteria, yogurt, elibilile ubisi Baked. Kodwa kefir owema izinsuku ezimbalwa, kodwa ukuphila okuvamile eshalofini, uthola isitulo. Futhi ubisi kuzokwenza igesi kanye ukuqunjelwa kuyonezela isimo.

Vegetable beet ewusizo, zifakwe emanzini anosawoti iklabishi, broccoli, utamatisi, zucchini, Ugalonci, ukhukhamba. Uma owesifazane ehlupheka ukuqunjelwa ngesikhathi sokukhulelwa zalokho okufanele ukwenze ukuze wakhe endaweni yokuqala, ngakho-ke akuyona sokuba netwetwe, ukuzola, kuyasiza ukuba baphuze amanzi ethafeni nganoma yisiphi isikhathi. Kodwa ikakhulukazi kahle ukuphuza amanzi abandayo unboiled esiswini esingenalutho, unga nge nocezu ulamula. Udinga baphuze sips kancane, kancane, imizuzu embalwa. Uma amanzi okuphuza kwelinye gulp, lutho ngeke. Izithelo kudingeka adle "ilungelo" wusizo ukuqunjelwa. Lezi zihlanganisa amagonandoda, amabhilikosi, amapentshisi, amapulamuzi. Usizo Good ukusungula juice esihlalweni ephethe Indaphundaphu lezi zithelo. Ebusika esisemqoka izithelo ezifana amabhilikosi, asithena futhi beetroot salads omisiwe.

Uma ehlukahlukene ukudla, enye ukudla okunomsoco kanye iziphuzo, kuyokusiza ukuba ungaqunjelwa, wenze ukuphila owesifazane okhulelweyo kujabulise kakhudlwana futhi zikhululekile. Ukuze amathumbu ungakhathazeki, futhi wamkhumbuza ngayo yena, nendlela akuzange kumkhathaze ukuqunjelwa ngesikhathi sokukhulelwa ukuthi yenzeni, ngakho-ke akufanele udla kakhulu kwasekuqaleni. Akunjalo kunzima ukwenza. Akubalulekile ukuba sidle, ngokuba ezimbili. Vele izingxenye ezincane izithelo ungadli kanye kwasemini futhi bashiyele ngokuzayo ntambama. Ngokwabo ngokukhalipha ulungise ukudla kwakho ngaphandle ukweqisa kanye nokulinganiselwa kwakho.

Abesifazane abakhulelwe abahlushwa ukuqunjelwa, njengoba umthetho, ahole indlela yokuphila ngaphandle kokuzivivinya. Uma hhayi ukuthi akukho izimo zezokwelapha esiqinile, abesifazane abakhulelwe ungaba njengawo futhi kufanele wenze umzimba, umzimba ekhethekile ukuqinisa odongeni besisu, imisipha besisu, okusho ukuthi ngesikhathi esifanayo, sikhuthaze ukunyakaza ukudla emathunjini.

Futhi nakhu hhayi ukwenza ngoba ukuqunjelwa ngesikhathi sokukhulelwa, ngakho-ke siqu azithathe laxatives, ngisho Lokudabuka zemifino. Ayikho ikhambi yezokwelapha ukuqunjelwa ekukhulelweni Kuhle ukungayidli ukuthatha. uwoyela Vaseline kubangela ukucasuka we mucosa emathunjini bese kuvimbela ukumuncwa ngamavithamini A, E no D. bisacodyl amalungiselelo, Senade hay kungaholela amanzi emzimbeni ngenxa sezinyawo uketshezi ukuze kuvuswe Kufinyeta kwesikhathi. Nge ukwakheka enkulu igesi kungaba niphuza isebenze namalahle, umhluzi dill, chamomile izimbali. A Duphalac futhi mukofalk ukuthatha ngokungadingekile akudingekile, naphezu udumo lwawo phakathi kwabesifazane abakhulelwe. Okokuqala, ngokushesha kuza wamathumbu ukubekezelelana stimulation yokufakelwa, futhi okwesibili, le mithi kufanele kuthathwe ngokuba namanzi amaningi, ukuthi ngesikhathi sokukhulelwa ngokuvamile kuholela ukuthuthukiswa edema.

Kodwa bran ngokwabo ngokuphelele ungamunca umswakama okweqile, bandisa emathunjini futhi ngobumnene ezihambayo kuso. Thatha bran akusadingeki 1 tbsp. l-1 inkomishi yamanzi. Engingakusho nje ukuwaphuza kabili ngosuku, ukubhaka Muffin noma ukupheka lezi jelly. Wendabuko khambi endala ngoba ogogo bethu. Bona kukancane ukuqunjelwa ngesikhathi sokukhulelwa zalokho okufanele ukwenze ukuze ugweme lesi babazi ngaphandle Internet, izincwadi kanye nodokotela.

abesifazane Modern abasha kule age sokungasebenzi, ngokuvamile udla, eside ihlezi ikhompyutha, ukuhambahamba kancane, yingakho le nkinga. Ukuqunjelwa ngesikhathi sokukhulelwa kungcono ukugwema kuka ukwelapha ke!

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