Meatless isobho nge iklabishi fresh

Iklabishi isobho isidlo yendabuko Russian, okuyinto kuze kube namuhla, kakhulu uthanda ukupheka besifazane abaningi. Eqinisweni - lena isobho iklabishi. Futhi isobho okulungiselelwe kusukela kweminye imikhiqizo, efana Sorrel noma sembabazane. ngokuvamile wanezela noma sauerkraut kusukela iklabishi isobho, noma fresh. On indlela yesibili kuzoxoxwa ngakho esihlokweni.

Meatless isobho nge iklabishi fresh - isidlo ukuthi kuzoba okuthunyelwe kwasemini okumnandi futhi diversifies imenyu okuncane. Ngaphezu kwalokho, iklabishi esinjalo umkhiqizo wezokudla, futhi kutuswa ukuba adle labo ukudla. ikhalori okuphansi futhi unothile ngamavithamini ukwenza isobho isidlo ewusizo kakhulu.

Ukuze alondoloze amavithamini esitsheni siphelile, kutuswa ukubeka imifino abilayo futhi amanzi kancane usawoti. Sinikeza ongakhetha amaningana ukupheka futhi ungakhetha ezithakazelisa kakhulu, futhi okubaluleke kakhulu, okumnandi iresiphi. Iklabishi isobho nge iklabishi fresh ukupheka lula, uma ziqondiswe yiyo amathiphu ezisebenza.

Meatless isobho nge iklabishi fresh ne aphele

Isidingo: iklabishi fresh - naphakathi kwesigamu ikhanda; 1 isanqante; onion; aphele - 1 inkomishi, isilimo esidliwayo esinamagatsha anamanzi, amanzi - 1L.

Aphele uthele 300 amagremu amanzi ahlanzekile, ake ume 2 amahora. Iklabishi kufanele uthathe yizicucu amancane, uthele amafutha zemifino kanye ingilazi yamanzi. Khona-ke ubeke iklabishi in a Ceramic noma lobumba, wafaka kuhhavini, okuyinto Preheat degrees 200. Iklabishi kufanele bayethe amahora okungenani abantu abathathu lokushisa 120. Phakathi nalesi sikhathi, udinga ukwengeza amanzi ukuze iklabishi akazange yini wome.

Grate izaqathe kanye fake usike anyanisi. Bangeze for isigamu sehora ngaphambi kokuphela kwenqubo wokukucima. Epanini nge aphele, engeza isilimo esidliwayo esinamagatsha anamanzi impande kanye namakhambi ukunambitha. Pheka kuze kuphele isigamu sehora, bese ufaka i-iklabishi. Usawoti kanye pepper. Ubilise imizuzu amabili futhi ake ume kuze kuphele isigamu sehora ngaphansi hood. Indishi usulungile.

Meatless isobho nge iklabishi fresh ne amakhowe

Uzodinga: Fresh iklabishi (polkochana); Izaqathi - 1 pc; isikhunta (kungaba zamorozhennnye) 300 amagremu; onion; amazambane - 2 PC. amakhambi fresh; usawoti; uwoyela mafutha - 2st. l; amalitha eyodwa nengxenye yamanzi.

Fry in ibhotela izaqathe kanye anyanisi. Amakhowe Bilisa, bese wengeza izaqathe kanye anyanisi. Hlanganisa ibila, embozwe imizuzu engu-15. Letha amanzi ukuze ngamathumba. Isizini ngosawoti. Ngemuva kwemizuzu engu-5, ukubeka iklabishi Imi namazambane. Ake thumba imizuzu 20. Manje ungakwazi ukwengeza amakhowe, izaqathe kanye anyanisi. Ubilise imizuzu 20 on ukushisa low. Khonza ngemva infusions isobho imizuzu engu-15. Hlobisa nge amakhambi fresh.

Meatless isobho nge iklabishi fresh and bell pepper

Uzodinga: amahlumela abasha - uhhafu wekhanda iklabishi noma ezinye ikhanda elincane; amazambane - 2 PC; utamatisi fresh; 1 isanqante; onion naphakathi; pepper elimnandi; usawoti, uwoyela, parsley.

Carrot Grate onion gazinga emafutheni zemifino. Iklabishi kudingeka fake Chop. Amazambane uthathe cubes ezincane. Utamatisi kudingeka uthele amanzi abilayo futhi ususe isikhumba. pepper Bulgarian ukuhlanza imbewu futhi uthathe cubes ezincane. Ngo abilayo enosawoti amanzi ukubeka izaqathe kanye anyanisi, iklabishi, pepper, utamatisi Diced. Pheka imizuzu 30 ke ake ume imizuzu 20. Engeza amakhambi fresh oqoshiwe. isobho Meatless nge iklabishi fresh ne amakhowe ngomumo!

isobho Green ne iklabishi

Uzodinga: mafutha yenkomo umhluzi; Fresh iklabishi (amahlamvu oluhlaza engenhla), 3 PC. amazambane; Sorrel fresh (kancane), i-parsley, anyanisi oluhlaza, dill.

Iklabishi usike fake, uhlanganise umhluzi abilayo. Amazambane uthathe cubes ezincane bese ubeka epanini. Bese wengeza imifino futhi scalded nge amanzi abilayo oqoshiwe Sorrel kanye namakhambi. Usawoti kanye pepper. Manje ungakhohlwa ukumboza ngesivalo bese ukuphela isigamu sehora. Khona-ke ukuvala kuhhavini futhi ushiye sokunika. Ungakwazi ukwengeza kuze isobho abilisiwe iqanda isipuni esigcwele ukhilimu omuncu. Thola isidlo ewusizo futhi mnandi kakhulu.