Ngizoxoxa mayelana nendlela ukususa amathebhu kusuka ngaphakathi kwethanga

Sekuyisikhathi eside waphawula ukuthi "izindlebe 'phezu okhalweni - inkinga hhayi kuphela abesifazane okhuluphele. Lokhu kungapheleli kungabonwa namantombazane ukwenzela ukungena okuncane kakhulu. ngokuvamile ibonakala ngemuva esebenzayo kwesisindo. Ngaphezu kwalokho, abanye abantu bobulili fair kokuba lezi "izindlebe" eyayidume kungenxa ufuzo. Kodwa ungalilahli ithemba. It kuvela ukuthi ukungabikho izibalo kungenziwa alwa ngempumelelo. Yini okudingeka uyenze, indlela ukususa amathebhu kusukela ethangeni kwangaphakathi, ngixoxa esihlokweni yami.

kujwayeleke ukudla

sibalo Good iqala umsoco ofanele. Cishe akukho muntu bangase baphikise ngokushesha naleyo nkulumo. Ngakho-ke, ukuze ngixazulule inkinga yokuntuleka kwezinto kanjani ukususa amathebhu kusuka ngaphakathi emathangeni, into yokuqala okufanele niyenze kulesetayelekile imenyu yabo. Susa kuwo ufulawa amnandi futhi - isigamu umsebenzi. Kunalokho, afake ekudleni kwakho amaningi imifino, izithelo nesiphuzo fresh. Esinye isici esibalulekile okunomsoco - kungcono ukudla esebenza eyanele. Hlukanisa quota yakho yansuku zonke ukudla 8 servings amancane ukuthatha usuku lonke.

amaseshini Special

Empini yokulwa ne "izindlebe 'thina nakanjani kuyosisiza isethi olukhethekile umzimba for okhalweni. Ngakho, nsuku zonke lokhu okulandelayo:

1. Lunges nge squats. Beka inyawo lakho ngakwesokudla phambili, kwesokunxele - ngemuva, lunges futhi ezimfushane. Imilenze yami bese uphinda.
2. Noma yimuphi squats. kuphumelela kakhulu kuyinto ekusebenziseni elandelayo: izinyawo ehlombe ububanzi ngaphandle, ukwenza sigobe, ezimfushane ie hhayi kuze kube sekupheleni.
3. Ukuqala isikhundla: bemile uqonde ngezinyawo zakho ndawonye. Bend umlenze owodwa ngesikhathi amadolo futhi kuthatha eceleni kwakhe. Lokhu sikwenza ngosizo izikhathi ezingu-30. Khona-ke kuyafana nezinye emlenzeni.
4. Intambo yokweqa ngaphandle kwalo.

Massage njengoba ithuluzi kahle ukuze ulwe

"Izindlebe" phezu okhalweni - inkinga ukuthi akulula kanjalo ukuxazulula. Yiqiniso, ukuzivocavoca nokudla uyokwenza "umsebenzi" futhi isithombe sakho uzobe some ngokushesha. Kodwa ngaphandle acupressure abakwazi ukukwenza. Kubalulekile kakhulu ukuba ngenkuthalo amafutha walishisa is kahle lapho kudingeka wokuqala nomkhulu kunabo bonke. Ngakho uma ucabanga kanjani ukususa amathebhu kusuka ngaphakathi kwethanga ngokushesha, uyazi ukuthi indlela ephumelela kakhulu salokhu - massage. bonke nje lapha. Thatha noma iyiphi ukufudumala noma anti-cellulite ukhilimu, silisebenzise endaweni inkinga futhi ngobumnene massaging ke. Khumbula nje ukuthi ingxenye engaphakathi kwethanga - endaweni ebucayi kakhulu. Ngakho-ke, i-esebenzayo massage nokukhama wawungewona wakhe.

Bath nge umshanelo? Kungani?

Awuthandi ukuya okugeza? Futhi ngeze! Ngaphandle ukuthi inqubo okugeza kuyokulethela eziningi izikhathi ezimnandi, bayokusiza ukususa amathebhu okhalweni. Izibuyekezo zabantu ohlale khona amanzi okugeza, nekusebenta eliphezulu le ndlela emzabalazweni sibalo enhle. Kwegazi umusi iyanda, okwanda ajulukayo. Kanye umjuluko imizimba yethu ngaphandle ubuthi izinto eziyingozi. Futhi uma inqubo bannuyu kulekelelwa birch, oki kanye zokhuni umshanelo, le ngokwenama futhi ajabule olunikezile. Waba yini umphumela walesi ndlela - okusheshayo kwesisindo ngenxa ukususwa uketshezi okweqile kusukela umzimba kanye asebenzayo esivuthayo kilojoule.

Kulesi sihloko sabuka kanjani ukususa amathebhu kusuka ngaphakathi kwethanga. Landela lezi amathiphu - futhi ube nempilo futhi emuhle.