Indlela ukunciphisa umzimba ngaphandle ukudla ekhaya? Ukulahlekelwa isisindo ngaphandle ukudla

Lapho umuntu ebuza umbuzo mayelana nendlela ukunciphisa umzimba ngaphandle ukudla ekhaya, kuba oyiwonawona. Ngokuvamile le nkosazana ukucabanga abasha ababezama ezingaphezu kwesisodwa yokudla, kodwa isisindo ngenkani wabuya ngemuva kokuphothulwa isiteleka indlala. Lokhu akusona isimanga - iningi ukudla ethandwa zenzelwe ngendlela yokuthi ngempela unciphise isisindo ku inombolo ethile amakhilogremu isikhashana, kodwa ke isisindo uzobuya nge impindiselo emva.

Kungani ungalweli Ukudla okusheshayo?

Awukwazi ukusola Abadali ukudla kulesi - uma wenza bese ubheka icala ke makube Mother Nature noma idivayisi lomzimba wakho. Uma uqala ngendlela ekhethekile enidla, lapho usathola ezinye izakhi (ngokuvamile mono-Ukudla) noma umkhawulo kalorazh kancane, umzimba wakho uthola umyalo ukulondoloza ezitolo amafutha ekhona - ngoba babengamaqhawe eziyigugu kakhulu zonke imisebenzi ebalulekile yokulondoloza imisebenzi. Imisipha namanzi emzimbeni wakho Akanandaba - at indlela yokudla ehambisana nempilo izisetshenziswa ezibalulekile hamba, kodwa wazonda izinsalela amafutha. Kufanele wenze uyeke ukudla, umzimba ngokushesha ngangokunokwenzeka iqala ekugayeni ukudla, ngenkuthalo ukuqongelela amafutha. Nalu uhlelo engenacala futhi okunengqondo, echaza ukuthi kungani kunzima kakhulu (cishe kungenakwenzeka) ukuqeda isisindo okweqile by ukudla. Ingabe kungenzeka isisindo ukulahlekelwa ngaphandle ukudla ekhaya? Yiqiniso! Futhi lokhu ukulahlekelwa isisindo kwakuyoba yinto engcono, ephumelelayo futhi yesikhathi eside.

Kungani amaphilisi?

Uma usuvele ukuzwa isenzo izindlela zimenyezelwe kabanzi ngoba ukususa isisindo okweqile, cishe manje ebuza: "Indlela ukunciphisa umzimba fast ekhaya ngaphandle ukudla kanye amaphilisi?" Tablets akuzona panacea ngesizathu esilula ukuthi azanele! Zicabange wena - noma yini indlela eya ngempela imithi eminye esebenza ngempumelelo, ukuthenga kubo kungaba Kusengenzeka. Phakathi naleso sikhathi, izigidi zabantu kuwo wonke amazwe uhlushwa ephelele, ukukhuluphala ubhubhane is cishe eyakhelwe ngaphakathi gaba. Kungani ngingavele nje uthenga iphilisi eliwumlingo, hhayi ukuba ngihlupheke? Izinguquko Ezenzeka isizathu ukuthi ingakamiswa yasungulwa (noma ezisunguliwe, kodwa ngokucophelela ulifihle). Izidakamizwa efanayo ukuthi basuke edayiswa Pharmacy, kungukuthi icaciswe senzo.

Ezinye zazo ukulingisa umuzwa satiety, abanye ukusheshisa umzimba kanye rate umzimba, kodwa akusho usebenze njengoba ngempumelelo njengoba singathanda kubantu abaphethwe isisindo okweqile. Uma kukhawulwe amandla, uqale ukudlala ezemidlalo, uzobona umphumela amaphilisi, kodwa futhi kumelwe ngivume ukuthi uzobona naye, ngisho noma ungasebenzisi izidakamizwa ezengeziwe. Ngakho-ke, ukuncipha ngaphandle ukudla ekhaya kungenzeka ngaphandle amaphilisi ukuthenga - hhayi into kungenzeka, okungukuthi, uyoletha Imiphumela yangempela nehlala njalo.

"Imikhomo," umzimba enhle futhi unempilo

Unciphise umzimba ngaphandle ukuzincisha ukudla futhi impilo izingozi ekhaya - yilokho umsebenzi kufanele kube ukubeka owesifazane phambi kwakhe, uma befuna ukuba enhle njalonjalo, kungabi ezinye inkathi ethile yesikhathi. Izinto eziyinhloko ngendlela ezokwenza ukuba sabasincane ujabule:

kube nokudla ngendlela efanele;

yokuphila -proper;

-umerennaya ezemidlalo umthwalo.

Lona impendulo yombuzo othi "indlela ukunciphisa umzimba ngaphandle ukudla ekhaya." Ngokugxilisa ukuphila kwakhe ngendlela ezifana ngokwehluleka komfakisicelo ukuhlangabezana nezimiso, uzobe okuqinisekisiwe hhayi kuphela ubukeka umuhle kodwa futhi beneme.

Kungani-ke kangcono ukunciphisa umzimba ekhaya?

Yiqiniso, ukulwela isikhalazo sakhe akusona ngempela ekhaya. Ungakwazi khona ukuqeqeshwa kwezemidlalo, ungakwazi yini ukuthatha izifundo esikhungweni sokwelashwa, kodwa kuwufanele?

Iqiniso lokuthi ngempela ngempumelelo zizokusiza ukuba ukwazi ukubhekana nale nkinga lokweqisa imitholampilo isisindo onguchwepheshe, kodwa ngemali kunalokho okusezingeni eliphezulu. Akungcono ukuchitha imali alondolozwa izingubo ezintsha ukuze amazinga amasha?

Ngokuqondene ukuvakashelwa "trenazherka", lena impendulo enhle kakhulu lo mbuzo: "Indlela ukunciphisa umzimba ngaphandle ngokuzincisha ukudla?"

Nokho, ekhaya, ungakwazi ukulisebenzisa nganoma isiphi isikhathi esilungele wena, kunoma yisiphi izingubo ngaphandle kokuchitha imali zokuhamba nokungayi umsebenzi. Ehholo, hhayi wonke owesifazane uzizwa unethemba - azungeze eziningi, "Apollo", ngoba udinga eyolanda nezemidlalo amahle, kanye kuhlelembisa kanye nokunquma Umqeqeshi.

Haste muhle at namazeze ekubambeni

Indlela ukunciphisa umzimba ekhaya okusheshayo , futhi ngaphandle ngokuzincisha ukudla? Emakhaya layimfica kulawa lalishumi abesifazane musa sifinyelele yi kuphela ngesizathu sokuthi ngokubuza umbuzo, zigxila endleleni igama elithi "masinyane". Yini ufuna imiphumela eside, hhayi okubi, kodwa ekulweni ubuhle isifiso sabo sokuba ngokushesha nedada enhle ngeke ungene umusa wakho. Zibuze lo mbuzo ngendlela ehlukile. Ngokwesibonelo, indlela ukunciphisa umzimba ngesikhathi 10 kg ngeliviki (ngenyanga) ngaphandle ukudla ekhaya. Olubonisa ngesikhathi esibekiwe othize, ungakwazi ucishe sibikezele imiphumela, ethola futhi kokuwalungisa, uzobeka esilinganiselwe entsha - uze ufike entanjeni.

Kusho ukuthini 'ukudla esifanele "?

Uma usetha ngokwakho ngenjongo kwesisindo ngaphandle ukuzincisha ukudla, neminye zokupheka akufanele kube Meatless futhi kunganambitheki. Ekugcineni, ukudla - lokhu ingenye nezinjabulo ambalwa atholakale indoda, ngisho ngesikhathi umzabalazo ngomzimba omuhle abakwazi ukuphuca wona. Ukudla okunomsoco kusho lokhu okulandelayo:

• ngokulinganisela servings ukudla.
• Norm libe linye kumele singeqi usayizi yesandla sakho.

Uma asetshenziselwa ukudla esiningi you ngalesosikhathi you are a okokuqala ngeke nisuthe, nokuthi kungenzeka kakhulu ngokuthukuthela emva kokudla, ezibuza: "Yilokho nje?" Kodwa athembisa ukuthi emasontweni amabili kuya kwamathathu (kuye ngokuthi indlela welulela kakhulu esiswini sakho), uyolahlekelwa eyodwa bakhonze, ukuzizwa umuzwa emnandi satiety.

Emini - ukudla amathathu agcwele umuntu bese zidla kabili noma ezintathu. Ngaphansi ukudla okugcwele ehloselwe lokuqala noma lesibili, okuzokwenza ukwanelisa wena amandla. Umthamo - ucezu izithelo, nedlanzana nuts noma izithelo ezomisiwe.

Ukwehluleka carbohydrate elimazayo. Asazi ukukushayela manje naphakade akanayo mikhiqizo, kodwa uma uyozinikela, isisindo uzoqala ukuya ngokushesha okukhulu. Le mikhiqizo - konke aqukethe kafulawa noma ushukela noma kokubili ndawonye. A ushukela zemvelo ezitholakala izithelo, nakho kufakwe lesi sixwayiso, ngakho silinganisela izithelo izithelo ukuze 2-3 ngosuku. Uma anikholwa yimi, zama ukuba adle isithelo kuphela - ngeviki ukukhuphuka isisindo somzimba esifanele sokuba umbhanqwana pounds.

Ungadliwa for umsoco ofanele

ibhulakufesi Perfect - kungcono omelet (noma amaqanda) amaqanda amabili, ingxenye cottage shizi nge ukhilimu omuncu, oatmeal phezu kwamanzi.

amaqanda ngiyocasha, ezimbili Iqanda phehla phehla, kancane kancane uthele kuwo 60 amagremu ubisi eyodwa isipuni oat bran nosawoti ukunambitha. I kwaphumela mass Fluffy uthele hot uyithose pan camera ubhake at emlilweni ophansi cishe imizuzu engu-5, bese uvule.

Oatmeal amanzi - 200 ml amanzi abilayo uthele 4-5 wezipuni zokusanhlamvu, usawoti. Ngokushesha nje lapho isisindo kuziwa ngamathumba, wenze ukushisa kancane futhi ibila amaminithi mayelana 7-10, ibangele ngezikhathi ezithile.

kwasemini Perfect - ukudla okugcwele ehlanganisa amaprotheni, amafutha kanye carbohydrate. Nazi ezinye izibonelo lekudla kulabo abanentshisekelo ukuthi ukunciphisa umzimba ekhaya.

Unciphise umzimba ngaphandle ukuzincisha ukudla futhi ukudla okumnandi - inkukhu kanye nemifino. Uzodinga inkukhu (noma 1 inhliziyo), broccoli. Ubilise inyama hhayi wageza emanzini (emva abilayo inyama kufanele ubilise imizuzu engu-15), e-imizuzu lokugcina ukulungiselela extrude ku umhluzi ngokusebenzisa isigaxana sikagalikhi cindezela. Broccoli ukupheka for ezimbalwa.

Fish nokholifulawa puree. Isibonelo, lokhu ntambama ungakwazi ukuthatha noma yisiphi ezihlukahlukene izinhlanzi - olumhlophe noma olubomvu. inhlanzi Steak gcoba pepper kanye nosawoti, ukugoqa in ucwecwe bese uthumela kuhhavini imizuzu 30-35, wabhaka at lokushisa mayelana 160. Iklabishi zifakwe emanzini anosawoti imizuzu engaba ngu-10, ngemva kwalokho blender wathatheka, kancane kancane ngokungeza yemifino umhluzi.

Inyama yenkomo kanye isaladi ka nemifino eluhlaza. Uzodinga ucezu yenkomo / inyama yenkonyana (250 amagremu) nemifino isaladi (ikhukhamba, iklabishi, ulethisi). Inyama yenkonyana zifakwe emanzini (imizuzu engaba ngu-40 ngemva abilayo), kanye amaqhafuqhafu cut imifino, Ukukhemezela ne kalamula bese wengeza 1 isipuni amafutha omnqumo noma amafutha linseed.

kwakusihlwa Proper - ingxenye amaprotheni. Carbs ngaphambi ulale, akukuhle ukusebenzisa - kungcono amandla, kodwa embhedeni yena ngeke kudingeke kakhulu.

amaqanda ngiyocasha nge utamatisi kanye paprika. Thatha amaqanda amabili, 1 utamatisi, ½ bell pepper. Imifino uthathe cubes uhlanganise ne amaqanda aluhlaza phehla. Thela inhlanganisela ku pan Fry imizuzu mayelana 5-6.

Oyakodon (omelet Japanese). Thatha inkukhu, uthathe cubes. Amafutha nowoyela pan, inkukhu ukubeka gazinga, esikhundleni unezela usawoti 1 isipuni soy sauce. Lapho inkukhu iba brown yegolide, isando inyama, amaqanda amabili, isiyaluyalu, futhi ake amaqanda ethosiwe cishe imizuzu engu-5.

A bakhonze cottage shizi nge ukhilimu omuncu kanye namakhambi. Dill oqoshiwe in a blender futhi usike izaqheqhe, ephansi fat ukhilimu omuncu spoon (kungenzeka ukusebenzisa yogurt fat noma omuncu) ushizi nosawoti.

On the yokuphila kwesokudla

Awukwazi ulahlekelwe isisindo inqobo nje uma bazitike emikhubeni emibi.

Khumbula ukuthi ukubhema kanye notshwala ziphazamise ngawe inqubo yokuba owesifazane ngamaphupho akhe, aphange isikhumba sakho futhi impilo. Ekugcineni, unquma ukuthi ukuqeda izitha engathandwa noma cha, kodwa njengoba umkhuba imibukiso, uma ukulwa bona, ngakho-ke kungcono ukukwenza 100%, kuka ngokwengxenye. indlela efanele yokuphila - lokhu ingenye yezingxenye Impendulo yombuzo kanjani ukuba unciphise umzimba ngaphandle ukudla ekhaya.

Ezemidlalo Lokulingene umthwalo

Mhlawumbe izwi eliyisisekelo lapha "elinganiselayo" - asikho isidingo kakhulu peretruzhdaetsya ngokwakho ukwenza amahora amade. Ungakwazi abenza imisebenzi zakho ozithandayo, ezifana uya-swimming pool, ugibele ibhayisekili noma nje ukuhamba ngomgwaqo kusihlwa. ewusizo kakhulu lizokhokhiswa ngaphambi kokudla kwasekuseni. Ngakho, kukhona okuningi isiqophi izifundo, okuyinto ziyatholakala kuwo wonke umuntu. Nakani izifundo Dzhillian Mayklz, Treysi Anderson, Zuzki - abazi zidinga ukuthi usebenzise imishini, kodwa nawe uzozibonela Imiphumela yangempela lingakapheli isonto emva kokuqala amakilasi.