Ngo usebenzisa le mikhiqizo, uyolikhohlwa zonke esikhumbeni mayelana ezomile

Le mikhiqizo angenza izimanga, ngoba kuzosiza ekuqinisekiseni ukuthi isikhumba sakho elivuthayo elivela ngaphakathi, futhi ungakwazi ukuqeda le ukulunywa futhi flaking.

Vumela ubhatata bayoba abangane bakho umhlabeleli

Lezi zingcezu akuzona okumnandi kuphela ukunambitheka, kodwa futhi ewusizo kakhulu futhi ephelele lezo nge isikhumba esomile. Lokhu yemifino emangalisayo (ungakhohlwa adla ikhasi) iqukethe umthamo double ukuvikela isikhumba izakhi, kuhlanganise vitamin A ne-beta-carotene. Isebenza kanjani? Vitamin A kusiza ekubuyiselweni esikhumbeni, futhi-beta-carotene ithuthukisa isithiyo olwawuvikele, kanjalo kusize ekugcineni moisturize ukulungisa kwamangqamuzana esikhumba.

Sebenzisa ukwatapheya

It kuvela ukuthi ukwatapheya mkhulu kulabo isikhumba esomile, ngakhoke iBombela lo buso zemvelo ebusweni. Lokhu izithelo isivuno esihle kakhulu izinwele zakho kanye nezinzipho. Isebenza kanjani? Ukwatapheya iqukethe semali vitamin E kanye polyunsaturated acid okunamafutha, ikakhulukazi i-omega-6, okuyinto ukugcina isikhumba omanzi ukuvimbela ukuguga yayo.

ikhukhamba

Uma uke isicelo tincetu ikhukhamba esikhumbeni azungeze amehlo ukunciphisa puffiness, wena CISHE ungaqagela ukuthi isizathu okuyinto lokhu yemifino kunomphumela ajabulisayo. I ikhukhamba ecebile Antioxidants no-vithamini C. Le yemifino kufanele kube isakhi esiyinhloko ekudleni kwakho isaladi, noma ungakwazi awuhlahlele futhi aphonse ku ingilazi yamanzi ice aqabulayo. Isebenza kanjani? U-vitamin C itholakala ukhukhamba, kusiza ukuphulukisa isikhumba wacasuka, Silica eziqukethwe isikhumba, uyasondla, moisturizes futhi kuqinise wonke amangqamuzana akho.

Ukukhokhela ukunakekelwa okukhethekile ukuze mandarins

Njengezinye izithelo eziningi ezisawolintshi, tangerines ezinothe ngamavithamini A no-C, ne-beta-carotene, lisiza ekulondolozeni ezingeni evamile umswakama isikhumba sakho. Ngaphezu kwalokho, lezi zingxenye ongavikela ngisho kuwe kusukela abantu abanesifo sikashukela sohlobo 2. Isebenza kanjani? Amavithamini isiMandarin, ikakhulukazi uvithamini C, kusiza ekukhiqizeni collagen, nakho kunciphisa ukuvela imibimbi, amafemu isikhumba esheshisa inqubo alulame. U-vitamin C kusiza ukunciphisa umonakalo oye inflicted isikhumba sakho kwelanga, izintuli nokungcola.

Cabanga uwoyela kakhukhunathi

Lokhu isithako ethandwa akuyona nje kakhulu ukupheka, kodwa futhi amafutha okuthambisa ezinhle kakhulu futhi lisetshenziswa njengendlela izinwele kanye nail. Ungayisebenzisa injalo emsulwa noma asetshenziswa esikhundleni ngenxa yamafutha. Isebenza kanjani? Lihambisana uwoyela Antioxidants kakhukhunathi isiza ukuthuthukisa isimo isikhumba kubantu abangenawo dermatitis atopic. Ngokungafani imikhiqizo eminingi, singasebenza ngqo isikhumba moisturize ke.

Njalo gcina ibhodlela lamanzi

Kubalulekile ukuba silinganisele amanzi efanele emzimbeni ukuze silwe isikhumba esomile. Uma ugula umzimba wakho kuyinto emzimbeni, isikhumba uqala ukubheka ezomile futhi zomile, kuyoba ikhasi off, imbangela kabi. Isebenza kanjani? Isikhumba sakho enye yezindawo ezinkulu kakhulu ukuhlanzwa ejensi futhi udinga hydration njalo. Awudingi i juice ezibizayo ukuze bahlanze umzimba ubuthi, kodwa udinga ukuqinisekisa ukuthi uketshezi lomzimba ngokwanele ukugcina isikhumba sakho angenza umsebenzi wabo njengesithiyo amagciwane ukususa ubuthi ebusweni. Summer ngempela kudle ikhabe ngenxa yokwanda ezingeni onakaliswa umswakama noma ukusebenzisa noma yimaphi zindlela ezingenhla.

Iziteki ne-salmon esethinini (noma ezinye izinhlanzi okunamafutha)

inhlanzi oily, ezifana salmon, trout, tuna, kantsi sicuketse loku-omega-3 okunamafutha acid. Uyini umgomo wakho? Zama ukudla servings okungenani ezine kabili izinhlanzi ngesonto. lokhu kukusiza kanjani? Njengoba yaziwa, acid okunamafutha izinhlanzi ukunciphisa ukulimala kwamathambo okubangelwa emisebe ye-UV, futhi kungakusiza ukuba unciphise ingozi izinkinga zesikhumba ukuvuvukala, ezifana psoriasis, dermatitis kanye amashidi ezomile.

Yidla amantongomane kanye imbewu

Dinner noma isidlo ukukhanya, okuyinto baceba wezokudla fibre futhi kugcwele vitamin E kanye omega-3 okunamafutha acid eziqukethwe amantongomane kanye imbewu - isidlo ephelele oyoletha impilo esikhunjeni. Walnuts futhi flaxseed ocebile ikakhulukazi e-omega-3 okunamafutha acid. Isebenza kanjani? Bala Izinga lika-vitamin E e nati imbewu ezinjengama-almond, imbewu ithanga imbewu sunflower, ukusetshenziswa nsuku zonke, ukuze sivikeleke elangeni umonakalo nokuvuvukala. Le mikhiqizo abe izindlela zemvelo ngoba moistening isikhumba esomile.

Cabanga asparagus - isidlo zakho ezihamba phambili

Uthanda lezi pods green losiwe epanini noma uncamela ubhake nabo? Zikhona izindlela eziningi ukuthi ungakwazi ukupheka asparagus. Kungani-ke ukusebenza? Vitamin E eziqukethwe asparagus, kusiza ukuvikela isikhumba ekulimaleni ilanga. Umkhiqizo futhi isiza ukuthuthukisa isikhumba ukuthungwa futhi kungavimbela ukubukeka imibimbi.