Ngokucophelela ushizi isobho: iresiphi

ukudla ukudla okunomsoco kanye efanele ayikwazi wacabanga ngaphandle imifino kanye nesobho. ungakwazi sihlanganise lezi izitsha ezimbili ezigcwele nangawo upheke ushizi isobho okunempilo uma uthanda. iresiphi   Kuzobakhuthaza kuchaziwe ngezansi.

Esimweni sethu, labo izithako saziso kukhona broccoli noshizi. Lezi zingxenye ezimbili nethonya ezuzisayo phezu ipheshana yesisu futhi aqukethe isamba esikhulu amaminerali ewusizo. Indlela ukupheka ushizi isobho imikhiqizo atholakalayo, uzofunda ngokufunda isihloko.

Lena yokuthola yangempela kubalandeli amakhono ehlukene kanye ukudla ukukhanya. By the way, ikhalori isobho mncane impela, ngakho-ke kungaba Kunconywa abantu ababuka isisindo sabo. A mnandi kakhulu nombala oluhlaza kanye ukunambitheka esimnandi ushizi ukhilimu isobho.

Indlela yokuqala

Sidinga izithako ezilandelayo:

- broccoli (ungathatha umbala) - 500 gr.

- amakinati (ukunambitha);

- onion (ikhanda);

- inkukhu umhluzi (ilitha);

- ukhilimu ushizi ojiyileyo (100 gr.);

- usawoti.

Asiqale ukulungela anyanisi. Sika semicircles yayo futhi passeruem ibhotela ukuze umbala ecacile. Engeza amakinati, nesitshulu kancane, bese ususa emlilweni.

Broccoli ukuhlukana ku florets bayibeke in umhluzi abilayo, ukuthumela kuphekeke anyanisi ingxube kanye nezinongo Muscat. Ekupheleni ukupheka, wafaka le ushizi ukhilimu uhlanganise kahle kuze abushelelezi. Cisha isitofu. Penda ketshezi kudambe uyohlala endlini blender. Ngenxa yalokho, uzoba mnene, ukuthungwa alube isobho ushizi.

Recipe yesibili - ukhilimu

Udinga ukulungiselela kule mikhiqizo:

- ukhilimu okunamafutha (isigamu inkomishi);

- garlic (5 clove);

- izaqathe;

- Ubisi (150 gr.);

- umhluzi (ilitha);

- amazambane (3 PC.);

- anyanisi;

- ufulawa (10 g.);

- ushizi kusetshenzwe;

- ucezu ibhotela;

- pepper, usawoti.

Ukuze umhlobiso:

- ushizi kanzima (50 gr.);

- dill, cilantro.

Lezi imifino shinkuem cubes bese uphonsa singene umhluzi (1/2 ingxenye). It ngawakhamela nesweli, engeza izinongo. ukudla okuphekwe blender ukubulala isimo mushy, hlambulula umhluzi esisele futhi agqoke ipuleti.

Lungiselela sauce. Thatha i-bhotela, engeza ufulawa, uthele ubisi ukhilimu bese upheka phezu ukushisa low, ibangele njalo, kuze kube uqweqwe. Uma akhiwa izigaxa, mass angase kuyayiqeda ngokusebenzisa ngesihlungo. sauce Ready uthele yemifino umhluzi, ubilise imizuzu eyishumi. Kakade ngaphambi kokuvala ushizi wafaka phambili uma siphela ngokugcwele. Ungakhohlwa endleleni, ngaphandle kwalokho uzovutha.

Lapho sikhonza ukuhlobisa ushizi vukuza kanye namakhambi oqoshiwe. Sincoma kakhulu ukupheka isobho ushizi. Iresiphi, njengoba ungabona, elula futhi akudingi isikhathi esiningi. Cabanga nangalokho injabulo oyithola futhi ukudla flavour okumnandi alube.

Cream ushizi: isithombe-recipe ne ukwengeza izinhlanzi kanye amakhowe

izingxenye:

- ushizi "weparmesan" (100 amagremu);

- ukhilimu ushizi (150 gr.);

- salmon (200 gr.);

- amakhowe fresh (100 gr.);

- izaqathe, u-anyanisi,

- amazambane (200.);

- isilimo esidliwayo esinamagatsha anamanzi (20 gr.);

- Lavrushka (3 PC.);

- basil fresh (20 g.);

- pepper, usawoti, dill.

Anyanisi kuphekeke futhi izaqathe engeza amakhowe lisikiwe, ukwenza zazharku. Bilisa amazambane oqoshiwe, ukuba umthume amakhowe sauteed. Epanini, futhi basakaza ushizi vukuza. Uma imikhiqizo elicibilikile, ufafaze isilimo esidliwayo esinamagatsha anamanzi, pepper, usawoti kanye bay leaf kubekwa.

Ngo isobho wengeze izingcezu ezincane salmon bese ukuphela imizuzu akukho engaphezu kwemihlanu, twist in a blender bese uthumela umlilo ukuba imizuzu 2. Fafaza basil kanye dill, enika ngamathumba bese uvala isitofu. isobho Waphezulu, ahlanganiswe amavithamini, ukujabulela ukunambitheka yokuqala futhi freshness. igcinwe kuphela isikhathi eside, kuyatuseka ukusebenzisa zingakapheli izinsuku ezimbili.