Isobho yemifino

Umbuzo: "Yini ezifana ukudla ukuze ngehlise umzimba?" Ivusa inhliziyo salowo nalowo muntu wesifazane. Nge kusondela ehlobo, inkinga isisindo okweqile liba nakakhulu, futhi nemifino izitsha ethandwa kakhudlwana. Kufanele ethandwa zemifino isobho. izifundo Okokuqala ngokuvamile ewusizo kakhulu ukugaya kanye sibalo kuka lakamuva. Ngokwesibonelo, yemifino isobho Ukudla kuyinto kilojoule, kuba ngokuphelele esisemqoka Ukudla yezokwelapha futhi imifino ukuncipha abesifazane, kanye imenyu mafutha. Ngakho, cabangela ezinye izinketho ukupheka isobho.

Vegetable isobho

Ubuhle baleli isidlo wukuthi kungenzeka ukuhlanganisa ezahlukene izinhlobo zemifino. Izithako ukuthi kudingeka ukupheka isobho yemifino: 700-800 ml amanzi, 200 amagremu amazambane, i-umoba ambalwa isilimo esidliwayo esinamagatsha anamanzi (lemitsatfu nobe lemine), 400 amagremu squash uginindela, 400 amagremu inflorescence ka-cauliflower, inyama encane kuphekwe noma inkukhu webele , a onion naphakathi, naphakathi ngobukhulu izaqathe, amafutha yemifino for ukuthosa, usawoti, pepper, amakhambi fresh noma omisiwe kanye nezinongo ukunambitha.

Ukupheka elandelayo. Elikhulu imbiza 2 litre yokugcwalisa ngamanzi ashisayo futhi ngomlilo. Amanzi ukubeka amazambane ngaphambilini ehlutshiwe uthathe yizicucu ezinkulu. Khona-ke kudingeka usike isilimo esidliwayo esinamagatsha anamanzi. zucchini ukuhlanzwa uthathe izindandatho; ukholifulawa ku florets kumele kucedvwe. Ngemva kwalokho, wonke imifino ukubeka epanini, futhi hhayi amanzi amboza wonke imifino, ngoba okuphekwe futhi steamed. Sabe ukumboza pan ne ngesivalo wabeka phezu emlilweni ophansi kuze kuphekwe yonke imifino (mayelana imizuzu amabili nanhlanu). Nakuba imifino kuphekwe, izaqathe kudingeka uthathe cubes, onion Chop ke ngokugcwalisa gazinga emafutheni zemifino.

Uma ufuna "alulaze" isobho yemifino ne inyama noma inkukhu, kufanele ubilise ugaye. imifino kuphekwe uhlakaze tolkushkoy lokhuni pre sokukhipha umhluzi esitsheni ehlukile. Ngo okhamiwe wahlanganiswa engeza ukugcwaliswa ethosiwe aqotshwe inyama okuphekwe. Puree ke buhlanjululwe esincane yemifino umhluzi, ukufeza ukuvumelana oyifunayo. Akukho okuningi: usawoti, pepper, kungase wengeze nezinye izinongo. Khona-ke wabeka isobho yemifino phezu komlilo, silinde kuze kube yilapho kuziwa ngamathumba, ususa emlilweni futhi anikeze phisa imizuzu embalwa. Konke! isidlo yethu ilungile. Khonza nge amakhambi fresh nocezu ibhotela.

isobho yemifino

Lokhu dish kufanele uzilungiselele ngaphambi nje kokuba ukusetshenziswa, njengasezulwini isitoreji ngokushesha shabalala amavithamini. Imifino salokhu isobho kumele kakhulu fake usike; ifake uphethiloli engcono ukhilimu wakhe omuncu noma amafutha omnqumo. Kungaba ukukhonzwa ngamaqebelengwane noma ubhontshisi, amaqanda noma ukukhonza kwesigamu ushizi vukuza. Uhlu izithako adingekayo ulungiselela isobho yemifino: ilitha kwesigamu amanzi, amahlanu noma ayisithupha e- amazambane nezilimo eziyizigaxa usayizi isilinganiso 3-4 iklabishi leaf 1 leek onion, isanqante Usayizi medium, parsley, isilimo esidliwayo esinamagatsha anamanzi isigamu ibhotela ukuthosa ezimbili ezintathu noma ukhilimu omuncu, usawoti, amahlamvu bay, oluhlaza fresh. Okokuqala, kahle ihlanzekile futhi ugeze imifino. A imbiza yamanzi ukubeka umlilo. Izaqathi, onion parsley oqoshiwe, futhi gazinga in ibhotela. Potato nezilimo eziyizigaxa wanqunywa zibe tincetu, iklabishi fake poshinkovat; ukuthumela imifino epanini futhi imenze ngamathumba. Bilisa konke ndawonye kumele ibe phakathi imizuzu eyishumi noma eyishumi nanhlanu. Khona-ke wafaka ukugcwaliswa imbiza kanye bay leaf nosawoti. Ibila phezu ukushisa low ngenani esifushane (imizuzu emihlanu tando suffice). I isobho ulungile! Khonza it can ukhilimu omuncu kanye namakhambi fresh. Yena uyakuba ngisho tastier uma wengeza esitsheni kancane ushizi vukuza.

Ujabulele ukudla kwakho.