ImpiloImpilo yabesifazane

Nini Ngingaya ukudlala ezemidlalo, esezele nendlela ukuqala

Isikhathi esining impela, omama abakhulelwe ngokuthi umbuzo uma kungenzeka ukudlala imidlalo emva kokubeletha. Yiqiniso, zikhona lucky ukuthi ngakwesokudla ngemva ukubukeka ingane ekubeni futhi mncane ulimi toned. Nokho, iningi labesifazane kungokwalabo isigaba ezahlukene. Ivolumu incipha, kodwa uhlala uhlanganyela isisu, namathanga kwakhahlela noma izingalo, noma kwesisindo kangangokuthi izingubo emidala ingabukwa kuphela ngezinyembezi. ukudla Efinyelelekayo, yebo, kancane hlasi isimo, kodwa kukhona ngeke akwenze ngaphandle izinyathelo ezinqala.

Manje njengoba umndeni has a kid, umama akazange ngokushesha ukucabanga ngenkinga lapho ungaqala ukudlala imidlalo emva kokubeletha. Okokuqala, ngifuna ukulala aphansi kuphela. Kodwa ngokushesha avele nezinye izifiso, futhi manje kudingeke sibukeze isimiso sakho sansuku zonke. Zonke isikhathi kwasakazwa njengoba kudingwa yi-ke umntwana, unina wonke amafayela akho siqu, kuhlanganise ukuqeqeshwa, upihivat ngalawo mahora emfushane lapho umntwana elele.

ezemidlalo Ezivamile, e evamile futhi abavamile sokuqonda kwabo, kuyophela. Mayelana ejimini futhi ukugijima kungenziwa sikukhohlwe nakanjani, uma ingane akubukeki ngophethe noma ugogo. Kodwa ngokuvamile ingane namanje izingalo kamama, ukuze yokuphila asebenzayo nemisebenzi yezemidlalo manje kufanele ukulishintsha ukuze simjabulise. Isibalo ngokuvamile kudinga isinyathelo. Maye, Imvelo uqobo lwayo idale abesifazane ukuze ngesikhathi sokukhulelwa phezu okhalweni, emahlombe ukugcina amafutha ezidingekayo ukondla ingane isikhathi kwangemva kokubeletha. Ngemva njengoba umama ebeleni-feed sekumile, kungaba ngokuphawulekayo ukunciphisa umzimba. Kodwa lokhu akulona njalo hhayi wonke umuntu. Ngakho iziphi izifundo hhayi angenza ngaphandle nganoma iyiphi indlela.

Ngakho-ke uma ukukutholela ngemva kokubeletha? Ngokuvamile incike isimo abesifazane ukuthi zitholakala kanjani lezi lokuzalwa olulodwa ahamba. Uma konke kuhamba kahle, kulula ukuzivocavoca, ikakhulukazi ukuphefumula, ungenza ngosuku lwesithathu ngemva kokuzalwa, ukulalela, yebo, emzimbeni wakho nokuba. Ungakwazi kancane kancane accustom bona izindawo evamile, kodwa kufanele kwenziwe kancane kancane, kancane ngokucophelela. ukuqeqeshwa okusebenzayo impela avunyelwe ukuqala izinyanga ezintathu ngemuva kokubeletha, uma kungekho udokotela mthetho. Futhi lapho ungenza ezemidlalo ngemva kokubeletha? Ngo cishe ngesikhathi esifanayo. Ngokwemvelo, kuyoba nzima ekuqaleni, kodwa kancane kancane emzimbeni kuyoba njengoba silalele futhi eqinile.

Uma lokuzalwa wawunzima, kungcono ubonane wezifo zabesifazane yakho phambi ngentando yakho ukunquma lapho ukuya e ezemidlalo emva kokubeletha. Uma kungenjalo, kungabangela ukulimala sasivumela sina. Nokho, ngemva esingakanani cesarean ungadlala ezemidlalo? Kwaze kwaba ngemva kwenyanga baqale ukwenza ukuphefumula izivivinyo, ukukhanya futhi ngaphandle umthwalo ngokungadingekile: nje puffing usiphule esiswini, kulula esisuka, spin ogangeni. Zonke umzimba kumele igxile ukuphumula, enokuthula ibhalansi. Nalapha futhi, umthwalo luyanda kancane kancane, kodwa kakhulu ezinengqondo futhi dosed. Uma udokotela Akanandaba ke ezinyangeni eziyisithupha ungaqala ukuqeqeshwa esebenzayo.

Ngakho umbuzo uma ungakwazi ukudlala imidlalo ngemuva kokubeletha, has impendulo isobala: Kuye uhlobo ukulethwa nokuba omama (mhlawumbe ngemva kokukhuluma nodokotela) ukuqeqeshwa yezimanga cishe ngokushesha noma kuphela emva kwenyanga.

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