Ukholifulawa: a ikhalori ongaphakeme, Umbuso indawo okusezingeni eliphezulu

Imibono mayelana lapho avela khona-cauliflower, ihlukaniswe: abanye bakholelwa ukuthi lokhu yemifino wethulwa Syria, abanye - ukuthi ukholifulawa 'wayezelwe "eKhupro. Ngandlela-thile, kodwa eRussia lo mkhiqizo kuphela uvele ngenkathi wokubusa uCatherine II, futhi kwaba iyatholakala kuphela nezakhamuzi ezicebile.

Namuhla, u-cauliflower, ogama izakhiwo wakufaka ezinhlwini phambi ukudla ezempilo, itholakala kunoma ikhasimende. Kuyinto ecebile i-folic acid futhi ascorbic acid, i-calcium ne-potassium, i-magnesium,, i-phosphorus kanye nezinye izakha-mzimba ewusizo. Ayikho ukholifulawa wonder - ke ingenye imikhiqizo lokuqala anconywe ingane ukudla.

Ngaphezu kwalokho, sibonga Ukwakheka layo eliyingqayizivele, ukholifulawa anezinye okwelapha. Ngokwesibonelo, lo mkhiqizo kuboniswa ukusetshenziswa e kolwelwesi, ukucinana kwemigudu yokuphefumula, izinso kanye esibindini. Okuqukethwe in iklabishi inani elikhulu biotin kuvimbela izifo nezindlala cutaneous - seborrhea, futhi khona amaminerali kanye enzyme uyakwazi nokususa kahle ubuthi umzimba, futhi ikhonze njengomPristi prophylactic wokulwa nezifo esiyingozi ezifana nomdlavuza webele futhi umdlavuza wendlala.

Futhi u-cauliflower, ogama izakhiwo ezinjalo ukuthi ingalungiswa ngezindlela eziningi ezahlukene, nje umkhiqizo ophelele kulabo ufuna ukunciphisa umzimba. Zingaki kilojoule ukholifulawa? Kuye izinhlobonhlobo iklabishi nomakhi wayo, umbala iklabishi ikhalori okuqukethwe kuyinto ngempela ongaphakeme - kuphela 20 kilojoule 30. indlela yokudla ehambisana nempilo Iningi ziwusizo ezimhlophe iklabishi efihlekile, njengoba equkethe omningi ezinjalo wezokudla fibre, okungase aneliseke lo mkhiqizo ngokushesha okukhulu. Futhi-ke, ngaphandle kokubandlulula sibalo.

Omunye ukudla ethandwa kakhulu ngenxa nje yokuthi u-cauliflower, kungasiza ulahlekelwa 2-3 Kilos ngezinsuku ezintathu, lapho le yokudla kanye ibalwa. Ukuze wenze lokhu kuthatha 1.5 kg ukholifulawa fresh usuku olulodwa. Kufanele abiliswe esincane amanzi futhi ihlukaniswe yaba 4-5 izicucu. Lezi izingxenye Kufanele udliwe ngosuku. Futhi ngakho izinsuku ezintathu. Kodwa umphumela Yebo, idinga ukulungiswa ngoba Ukudayela elahlekile Kilos kuba lula kakhulu kunokuba ukulahlekelwa. Ngakho-ke, ekupheleni ekudleni kutuswa ukuya ngqo okunama-kilojoule Ukudla: izitsha lapho, phakathi kwezinye izingxenye, iqukethe ukholifulawa, ama-calories kumele singeqi 1200-1500 kilojoule ngosuku. Ukudla akufanele kube okunamafutha, okuthosiwe, ukudla okunosawoti. Ungahlukumezi amnandi.

Ukuze ukhethe ukholifulawa elifanele, kudingeka ukuba banake ukubukeka kwayo: inhloko kufanele kube nzima futhi eqinile. Ukuba khona amahlamvu ozungeze ikhanda - inkomba eyinhloko yokuthi iklabishi fresh. On inflorescences akufanele amnyama, ngoba Yilesi isibonakaliso wokuqala ukuthi iklabishi saqala ukwehla. Khumbula, u-cauliflower, ogama ikhalori okuqukethwe, you khumbula evumela ukusebenzisa lo mkhiqizo kaningi njengokuthanda kwakho ukwenza, lilondolozwe kahle, uma kwesokunxele endaweni efudumele noma ukukhanya. Ngesikhashana nje ka inflorescence aqale ukuze ujike grey futhi bonakalise. Kodwa iklabishi nqabela lekusasa kungenzeka, for zeqhwa impahla yayo ewusizo kungukuthi elahlekile.

Ukwazi kilojoule amaningi kanjani ukholifulawa, ungakwazi nakalula ke kusukela ezihlukahlukene izitsha. Kubalulekile ukukhumbula ukuthi akudingekile ukupheka ukholifulawa in the pan aluminium, kungenjalo umkhiqizo kungenzeka ukushintsha umbala walo. Ukuze u-cauliflower, ogama ikhalori kuyinto zikhanga kangaka kubalandeli of ukudla okunempilo, qinani izakhiwo zabo ewusizo enqubeni ukupheka, kungcono Bilisa esincane amanzi, futhi ngisho kangcono ukuze umbhangqwana. inqubo pulping kususa akumnandi kakhulu, ukunambitheka kancane ezibabayo.