Njengoba ekhaya ukuqeda ukukhwehlela: ezinye amakhambi abantu

Njengoba ekhaya ukuqeda ukukhwehlela? Lo mbuzo nesithakazelo ngokukhethekile labo bantu Sikhathazekile kakhulu ngalesi sifo, kodwa isikhathi ukuvakashela udokotela ngokuphelele hhayi ngokwanele.

Iqiniso lokuthi ukuhlaselwa okunjalo ukukhwehlela, ngokuqinisekile wonke umuntu uyazi. Ngokuvamile, le nkinga akezi indoda nje ngenxa sinqatshiwe uhlale uphawu ukugula kudinga ukwelashwa okuphuthumayo. Ngaphezu kwalokho, ukukhwehlela iyisici sasivumela ezingemnandi, akagcini abantu ngokuvamile zizihlanganise nabantu, ulale udle, kodwa futhi kungenzeka nomthelela ukutheleleka yabanye.

Njengoba ekhaya ukuqeda ukukhwehlela

Namuhla, weenhlahla ukunikela lenqwaba zonke izinhlobo izidakamizwa, okuyinto ngokushesha futhi ngokwanele ngempumelelo ukuqeda le nkinga. Nokho, hhayi wonke umuntu eyoqeda khona ukukhwehlela usebenzisa izidakamizwa. Phela, kanye amaphilisi, kumasayiraphu nezinye izidakamizwa ekhemisi, isidingo esikhulu nezindlela zabantu. Miphi asebenza kakhulu ekulweni ukukhwehlela enobudlova, cabanga ngezansi.

Ngaphambi ekhaya ukuqeda ukukhwehlela kufanele ucabange kuqala mayelana lokuthi kungaba ukunqoba lesi sifo. Kuyaziwa ukuthi garlic kanye no-anyanisi bezilokhu eyaziwa izakhiwo zalo anti-inflammatory futhi elwa namagciwane. Ngakho, zingasindisa isiguli lalikhwehlela?

1. Yenza umuthi wendabuko usebenzisa lezi izithako kalula ngokwanele. Lokhu kudinga oqoshiwe anyanisi, engeza uju (2 nezinkezo ezinkulu) kanye noshukela (200 amagremu) bese uthele yonke imikhiqizo 1 litre amanzi kanye thumba at ukushisa low amahora amathathu. Ingxube kwaphumela liyadingeka ukuhlunga, epholile futhi ukuthatha izikhathi 5-7 ngosuku ngesipuni enkulu ngesimo ukushisa.

2. Njengoba ekhaya ukuqeda ukukhwehlela usebenzisa garlic abavamile? Impendulo yalo mbuzo babekwazi ukunikeza iresiphi elandelayo: 10 amakhanda anyanisi, 1 ikhanda garlic kumele uthathe yizicucu amancane upheke ubisi olunamafutha amancane. Lapho izithako zithambile, kufanele ungeze ku uju (1 spoon elikhulu) uhlanganise kahle. I isiphuzo kufanele okungenani zithathwe ihora ngalinye phezu ngesipuni enkulu.

3. Abanye abantu bakhathazekile kakhulu umbuzo kanjani ukuqeda ukhwehlela. Ngempela, le nkinga osebenza ku eziningi, ngoba isikhwehlela akuyona njalo self isuka ze- bronchi. Kulokhu, kungase kube usizo elandelayo indlela kazwelonke: kuyadingeka ukuthatha amagobolondo kusuka 10 amakhanda anyanisi, amboze ngamanzi abilayo e isamba 1 ilitha bese upheka phezu emlilweni ophansi kuze kwesigamu shabalala ketshezi. Ngemva kwalokho, umhluzi, susa, epholile futhi uhlobo. Kunconywa ukuba baphuze uju 1/3 cup izikhathi 2-4 ngosuku, inqobo nje uma ukhwehlela ngeke ashona.

Manje uyazi ukuthi ukuqeda amakhambi ukukhwehlela abantu kuyinto ngempela ngempela. Nokho, ukuze ugweme eziyingozi ngaphambi ukwelashwa okunjalo kufanele usabona udokotela.

Kufanele kuphawulwe ukuthi ukulungiswa ukukhwehlela nemithi ethandwa asetshenziswa kanye izithako ezinjenge-lemon grass ezihlukahlukene, iklabishi juice, berry izithelo.