Negative Calorie Ukudla

Ukudla nge ikhalori negative akuyona ngemfe iphindiwe zesisindo ubuhle. Empeleni ngibabheka njengomndeni ekhona ukudla kwethu kwensuku zonke.

Ingabe ngempela ukudla ikhalori negative akudingeki kilojoule. Lo is impela akunjalo. Basuke izimpawu wokuqukethwe ethile kilojoule, kodwa lincane kangangokuthi ukugaya yabo umzimba udinga kilojoule angaphezu kuka ziqukethe. Ngakho-ke, isifiso ukunciphisa umzimba ngempumelelo, ningaphezi ukuba ukudla okumnandi ngempela kalula nokumelwe sigcinwe.

Namuhla abantu abaningi bayawazi ukubaluleka kokulondoloza ukuma enhle engokomzimba, ukubukela sibalo sakhe ngokwesiko futhi unakekele ekudleni kwakho. Lena akuyona nje into yesikhashana. Lena isiqondiso osendaweni lesifanele, okuyinto kusiza hhayi kuphela sihle, kodwa futhi ukuze ulondoloze impilo.

Nokho, akubona bonke ukusekela inkampani kulula njengoba singathanda. Abantu abaningi bajwayele inkinga isifiso yanda, okuyinto ngezinye izikhathi kunzima kakhulu ukuqeda. Bakhohlisa umuzwa njalo indlala nje kodwa futhi asize ngokunakekela ukudla ikhalori ezimbi.

ikhalori Negative has omningi walo imifino, okungezona okunesitashi imifino, izithelo, amakhowe, amakhambi, amakhambi ezahlukene kanye nezinongo. Kusukela leli qembu umkhiqizo isiphuzo libhekisela green tea. Kuyaphawuleka ukuthi laba iziphuzo osebenza amanzi avamile, okuyilona elidingekayo ukuze usebenzise okungenani ilitha ngosuku.

Ukudla nge ikhalori negative ukwazi ukuphoqelela indlela yokudla ehambisana nempilo ngokuphelele enempilo hhayi uyakhathaza. Yiqiniso, kuphela awukwazi udle lokhu kudla, ngoba emzimbeni has ukuthola ukudla okunomsoco kuhlanganise izakhi eziqukethwe nokunye ukudla, ezifana inyama, okusanhlamvu noma amantongomane. Kasibili isidingo sokuba iphalishi empilweni, isinkwa kanye nezinye okune-calorie. Kodwa khona ngesikhathi esifanayo ekudleni nsuku zonke futhi kufanele zifakwe ne ezimbi ukudla ikhalori.

Kufanele kukhunjulwe ukuthi imikhiqizo ongaphakeme ikhalori okuqukethwe akuyona elinguzifozonke, okuyinto uyakwazi ukululaza ugxile ikhalori okunamafutha ukudla noma carbohydrate ngokweqile. Ngaphezu kwalokho, uma udle ongaphakeme ikhalori ukudla kuphela, balindele ukuba angene ngendlela esheshayo kwesisindo, kungaba sina buthaka lo impilo, wayencisha umzimba ngumnikazi inani elidingekayo etholwe ukudla okuvamile amavithamini ukulandelela izakhi.

Inketho engcono luyinhlanganisela ukudla Ukudla ne-kilojoule amaningi adingekayo. Ngokwesibonelo, uma ukudla siqukethe inyama izitsha, kuyadingeka ukuze anezele yemifino Hlobisa. Uma inyama iwumkhiqizo nge eziningi kilojoule, imifino ikhalori aqukethe cishe awekho, kuvela ukuthi Ukugaya umzimba ukudla izosebenzisa kilojoule kusukela inyama, ku ulethisi ukugaya.

Izinzuzo ukudla okunempilo ziyabonakala hhayi kuphela yokuthi ngale ndlela ukudla kwenza Ukudla ibekezelelwe okuningi lula. Ngaphezu kwalokho, kuvumela wena ukuba izitike ukudla, ngiphakamisa ukudla, ukuze umkhiqizo okumnandi kakhulu (ngakhoke kilojoule kakhulu) kwasemini izinto neutralized kuyinto ikhalori ongaphakeme. Awunayo ukulamba futhi ngesikhathi esifanayo ukudla okunomsoco, ungafaka amafutha ukuthi ufake umzimba, noma ube khona equkethwe.

Kakhulu imikhiqizo ewusizo ne ezimbi ikhalori imifino baziwa broccoli, isilimo esidliwayo esinamagatsha anamanzi, asparagus, ukhukhamba, u-anyanisi, ulethisi, iklabishi, izaqathe, ubhontshisi oluhlaza, garlic, turnips, radishes, u-cauliflower, isipinashi. I ewusizo kunazo kule ndaba, izithelo - uphayinaphu, apula, grapefruits, ulamula, cranberry, zamapetshisi, umango, ama-strawberry, ama-raspberry, aluhlaza okwesibhakabhaka, ikhabe, ikhathalophu, amawolintshi, utamatisi.

Ukuze ehlukahlukene ukudla, ungakwazi ukuqhubeka ongakhetha ezithakazelisayo yokuhlanganisa imikhiqizo yezimbiwa ngesimo salads.