ImpiloStomatology

Njengoba emsipheni sciatic iphathwa yisihlungu, zokuvimbela futhi izimpawu.

Lapho emsipheni sciatic kuyinto avuvukele, kuhambisana buhlungu kunalokho ezinzima. Kusenzima hhayi indlela yokwazi ngokuqinisekile ukuthi ufuna ukuzisusa. Kodwa ukuze ube ukucabanga mayelana impendulo yombuzo othi "indlela yokuphatha emsipheni sciatic" ukuvimbela zikuthola ukuvuvukala.

Udinga ukuqonda ukuthi yini emsipheni sciatic. Ngakho yena abuyele eduze lumbar nomgogodla yakho ngenkathi 5 umgogodla intambo amaphuzu, wehlela, sidlula ngemuva ebusweni ethangeni ke ihlukaniselwe amagatsha ahlukahlukene, okuyinto innervate hip ke edolweni, kulandele shin iqakala uSangweni yena unyawo nezinzwane yakho. Kuyinto emsipheni ngobukhulu emzimbeni, ngakho ubuhlungu emsipheni sciatic unikeza omningi zikhathi edabukisayo.

Sciatica kwenzeka ezindaweni lapho uphume emgogodleni, kusobala hhayi ubuhlungu kuphela, kodwa futhi thuthuva ngokuvamile sezinzwa. Le nkinga ubhekwa ibonakalisa sciatica, futhi ngokuvamile kwenzeka ngokuhlanganyela a herniated disc. Ngaphambi ukuthola indlela yokuphatha emsipheni sciatic, kubalulekile ukuba siqonde umnyombo ukuvuvukala. Ziyakwazi hypothermia, ukulimala kanye izifo yomgogodla (ukhwaliti ubuhlungu emuva), ukuvuvukala emalungeni, umsebenzi esindayo, isifo sikashukela, zonke izinhlobo izifo.

Uma ucabanga yini ngendlela yokuphatha emsipheni sciatic, kubalulekile, okokuqala kunakho konke, bayaqonda ukuthi ukhathazekile ukuvuvukala yayo. Uzofunda ngakho isici esiyinhloko - ubuhlungu yinto ehlukile, umfutho. Kubonakala endaweni lumbosacral futhi kancane kancane zibhebhetheka kulo emsipheni sciatic. Ngezinye izikhathi kuba kubi kakhulu kangangokuba isiguli awukwazi ngisho ukuhlala noma ukulala. Kukhona uphawu we Rose, okuyinto lubonakaliswa imisipha Twitch enqwabelanisa gluteus yakho maximus, lapho uthephwe ku sacrum. A Lasegue uphawu livela uma ulala ngomhlane futhi umuntu uyophakamisa ugula umlenze eyeluliwe, bese ngokushesha kwenzeke exacerbation ubuhlungu.

Kuyinto njalo kwadingeka ukuba bacele usizo lochwepheshe. Bayoba ukuxilonga bese eluleka indlela yokuphatha emsipheni sciatic. Cishe njalo lokhu kwenziwa ucwaningo yakho cerebrospinal fluid, kanye-X-ray nokuhlolwa.

Izindlela ekwelapheni emsipheni sciatic akunjalo nzima. Uma une-esiteji okukhulu lesi sifo, Udokotela angase anikeze isiguli embhedeni ukuphumula, ezihlukahlukene eqeda ukuvuvukala kanye analgesic izidakamizwa (diclofenac, ortofen, ibuprofen). Sebenzisa ngaphezulu sokuvivinya umzimba, amavithamini, ejimini, hydrotherapy futhi massage. Endaweni, ungasebenzisa utshwala isithako nomuthi.

Uma imithi yakho akuveli ke udinga ukuba icabangisise ukwelashwa kuhlinzwa. Ungasusa i hernia intervertebral, okuyinto yezimbangela ukuvuvukala. imisebenzi enjalo iyingozi, ngakho ngaphambi udinga ukusebenzisa zonke ezinye izindlela zokubhekana nale nkinga.

Ungafunda kanjani ukuvimbela ukuvuvukala emsipheni sciatic. Ukuze wenze lokhu, kudingeka bafeze njalo nokugcinwa zokuvimbela. Isihluthulelo sempumelelo - eqinile imisipha emuva. Ukuze wenze lokhu, njalo nje ngizama ukwenza emuva zakho ziqonde lapho ohlezi ungenciki phambili kakhulu. Kudingeka uvivinye umzimba njalo ukuqinisa imisipha emuva yakho. Uma kwenzeka ukuthi une umsebenzi umzimba, njalo uzama ukuthola isikhathi uvuke kaningi, sizungeze Igumbi ukuxoxa. Ngokuba nokuvimbela inkinga ka sciatica akufanele siphakamise zisindo supercool. Futhi abesifazane, ngubani vele ukuthi ubuhlungu emuva, ngeke kudingeke uwuyeke abawasebenzisayo izithende.

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