Njengoba u-Olga Kartunkova unciphile: Ukudla amamenyu kanye nezincomo

Heroine namuhla yethu sika KVNschitsa owayeyilungu futhi samanje asiwona umdlalo wethelevishini "Kwake kwathi ngo-Russia» Olga Kartunkova. Okusanda, wayengumhlali crumpets. Futhi manje inama sibalo toned. Ingabe uyazi ukuthi kungakanani ohlabayo Olga Kartunkova? Ingabe unentshisekelo indlela kwesisindo ukuthi lisebenzisa? Lonke ulwazi oludingekayo iqukethwe sihloko.

Umculi Biography

Mayelana nendlela Olga Kartunkova mncane, sizoxoxa kamuva. Okwamanje, sibheke umlando wakhe.

Wazalelwa ngo-March 4, 1978 edolobhaneni Vinsady ukuthi laseStavropol esifundeni. Olga lakhula ingane asebenzayo futhi ukwazi. Kusukela ebuntwaneni, libone umuzwa olukhulu amahlaya. Heroine lethu lathola iziqu kusukela Law School. Kartunkova Kudlalwe ithimba KVN "Pyatigorsk". Kusukela ngo-1997, ushadile nge muntu othandekayo. Sinenkosi izingane ezimbili - indodana nendodakazi Sasha uVika.

Indlela mncane Olga Kartunkova: Ukudla

Owabe kvnschitsa ayizidlakela kakhulu ngemva kokuzalwa izingane ezimbili. Ebudeni 164 cm, yena kuhlaziywe 134 kg. Olga kwakunzima ukukhuphuka izitebhisi. Futhi ngisho ngesikhathi ukuhamba evamile wafika iphika. Umlingisikazi asiwona umdlalo wethelevishini "Ngolunye usuku ngo-Russia" kunoma yini akenqabi uhlelo ukudla. Ejabule badla amadombolo, amabhega, pizza. Futhi konke lokhu e nezixhobo ezinkulu. Khona-ke ecabanga injabulo gustatory, hhayi esiswini sakho.

Njengoba u-Olga Kartunkova unciphile? Mhlawumbe, Heroine yethu wayengeke alinge alwe isisindo okweqile. Kodwa izimo wayiphoqa ukuba wenze kanjalo. Iqiniso lokuthi Olga waphuka umlenze. Nakuba esibhedlela, yabuka TV wadla eziningi. Uma wayengazange ithola ikholi kusuka umagazini "StarHit" wesifazane uzobekwa stout nakakhulu. Futhi sabakhubazekile, lapho wathuthela, umane wehluleka isisindo enjalo. Ole wamenywa ukuba iqhaza project ukuncipha. Heroine wethu wathatha ngosuku lokucabanga. Ekugcineni, wavuma.

Indlela mncane Olga Kartunkova? Ukudla siqanjwe ngoba Uchwepheshe wakhe. Ake sihlole ngokuningiliziwe ngalokhu.

inqubo neminye

Udokotela Wokudla Okunempilo Ole ebekiwe idliwe ngosuku akuyona ezingaphezu kuka-120 g ama-carbohydrate, 30 g fat and 70 g amaprotheni. Kwadingeka ngiyeke ukudla lula, ngibhema, ufulawa amnandi. Futhi, ke kwakudingekile ukunciphisa inani usawoti. uketshezi Okuvamile - 2-2.5 amalitha (kufaka 80% amanzi ahlanzekile, lonke - itiye eliluhlaza kanye infusions herbal).

Ezinsukwini zokuqala actress Ukudla kwadingeka akhuthazelele kunzima kakhulu. Ngemva servings yakhe evamile kwehle izikhathi eziningana. Ngaphandle kwalokho, kwakudingeka badle ngesikhathi esithile.

Sample imenyu usuku olulodwa Kartunkovoy

ibhulakufesi

Yenza kube lula izithelo isaladi. Kungcono ukusebenzisa amawolintshi, ithini lamapheya, apula eliluhlaza. Futhi amagilebhisi and bananas ayifanele ekudleni. Ziyakwazi okusezingeni eliphezulu e-calories aqukethe ushukela.

kwasemini

Umkhiqizo kangcono neminye lomuntu liwumsebenzi inkukhu webele (umucu) skinless. Ubilise it. Kungaba usawoti kancane. Sidla isifuba ngaphandle Hlobisa.

ntambama isidlo

Olya ngokuvamile wadla i-apula noma nedlanzana nuts.

kwakusihlwa

Ingxenye (150 g) izaqheqhe nge lokucuketfwe fat ubuncane.

Yiqiniso, Heroine yethu yondliwa hhayi kuphela mikhiqizo. Washintsha Ukudla kwezinkathazo zakhe zansuku zonke.

Imiphumela

Kungakhathaliseki kakhulu Olga Kartunkova unciphile? Ngaphambi nangemva iqhaza ekuhlolweni "StarHita" actress wabheka ehlukile. Ochwepheshe kwamsiza ulahlekelwe 18 kg. Heroine yethu sehlile ivolumu. Kwesingezansi, kwamathanga namabele wathatha 15-20 cm.

Olga yajabula ngokuthi balahlekelwa osayizi eziningana. Nokho, kuyaqondakala ukuthi 116 kg ukuphakama 164 cm - eningi.

umsebenzi okwengeziwe

Lo mlingisi baqhubeka ukunciphisa umzimba ekhaya. Owesifazane umgomo - ukubona zamadijithi double esikalini.

Njengoba u-Olga Kartunkova unciphile? Umculi asiwona umdlalo wethelevishini "Kwake kwathi ngo-Russia," kuhambisana nezincomo, okuyizinto on iphrojekthi wanika okunomsoco wakhe. Wayedla izikhathi 4-5 ngosuku, izingxenye ezincane (150-200 g). Olya neze wawa - hhayi ehlaselwa ukudla isithelo esenqatshelwe. Futhi zonke ngenxa yesikhathi iqhaza kumaphrojekthi ekhethekile "StarHita 'banambithe uncamela zishintshile.

Lokhu okulandelayo yokudla zokupheka kusuka Olga Kartunkovoy. Lena ukudla okumnandi kakhulu futhi enempilo ukuze umzimba.

izithelo isaladi

Thatha encane apula, olintshi ipheya. Thina ubageze ngaphansi kwamanzi agelezayo. Susa uqweqwe kusuka ngamunye izithelo ngaphandle apula. Inyama uthathe cubes. Hlanganisa konke. Thela iyogathi (ephansi fat).

isobho wezokudla

Imbiza thela nzi. Ngomlilo. Thina ukulinda kuze kube abilayo. Manje sibeka kuso yashizi isanqante, amazambane cubes, iklabishi shredded nemifino oqoshiwe. Ungakwazi ukwengeza usawoti kancane. Pheka kuze ithenda. Lokhu kungaba ukudla isobho izikhathi 2 ngosuku.

Inkukhu webele nge basil notamatisi

Ukuqala phezulu ukubolekisa ukucutshungulwa inyama. Inkukhu webele ukuthi ngamanzi kusukela empompini. On ucezu ngalunye okwenza imbobo phakathi. Ngaphakathi ukubeka cubes utamatisi kanye basil oqoshiwe. Edge wahlaba usebenzisa asikiweko. On pan evuthayo ukuthumela inkukhu webele kanye ukugxusha. Fry usebenzisa amafutha omnqumo.

On kangakanani Olga Kartunkova unciphile? Ngaphambi nangemva Ukudla - singabantu ababili abangefani. Nge Isisindo 116 kg, Heroine wethu uye wahlala "in the isidumbu sowesifazane" futhi. Futhi manje sibona Olga fresh, ngezicabha futhi some. Wakwazi ukunciphisa umzimba ku zabo kuze kufinyelele 96 kg. Futhi lokhu akuyona umkhawulo.

ezemidlalo abanye

Sekukonke, u-Olga mncane Kartunkova 38 kg. Ukudla okunomsoco - kuphela kuyigxathu. sibalo Umthofu Ezintweni oda akanayo imisebenzi ngokulinganisela ngokomzimba yena mhlawumbe ngabe akwenzekanga.

Ngemva Heroine yethu iye yanquma ukuba ulahlekelwe isisindo, wabhalisela ku eliseduze ekhaya ejimini. Ekuqaleni, yena kwakunzima ukusebenzisa ngisho 500 amamitha phezu Simulator "treadmill". Kodwa Olga wakunqoba ubuvila sakhe. Kusukela ekilasini ukuba owesifazane ekilasini anda mileage nesivinini. Ngokushesha engeza ezinye simulators. Olga waqala ukuba ngiziqonde umsebenzi ngokomzimba akusona ukuhlolwa, kodwa njengoba into ewusizo.

Manje, lapho isikali ubonise inombolo idijithi ezimbili, Kartunkova abagqoka isikhumba-Friend yamahhashi isudu hamba uyokwenza i gijima ekuseni. Ngezinye izikhathi kuba inkampani womshado amthandayo. Futhi izikhathi 2 ngesonto, actress wavakashela pool.

Dlulisa "Ake Them Xoxa": indlela mncane Olga Kartunkova

Eminyakeni yamuva, ukukhangisa Inthanethi amabhanela egcwele umfanekiso Heroine yethu. Futhi enamathiselwe sihloko, lapho Olga kutjelwa ukulahlekelwa isisindo. Wesifazane ephika yokuthi ehlezi ekudleni. Umlingisikazi kusolakala ahlukana ngalo ngokweqile isisindo sibonga amaphilisi isimangaliso, nezimagqabhagqabha kanye nezinye izinto.

Ukuze sixoshe amahemuhemu nokusindisa izakhamuzi engaqaphile enkohlisweni, Olga sitholakale ukudluliselwa "Mabathathe ukukhuluma." Lo mlingisi uthe yonke imfihlo oyinhloko endaweni yokudlela - ukudla okunempilo nokuvivinya umzimba. Ayikho amaphilisi, nezimagqabhagqabha iziphuzo emangalisayo yena akazange ayisebenzise. Futhi musa ukweluleka abanye.

Ekuphetheni

Mayelana nendlela Olga Kartunkova Umzimba wami unciphile, manje wazi. Star of the show "Kwake kwathi ngo-Russia" has a umqondo kakhulu amahlaya intando eqinile. Sifisa inhlanhla yakhe okuhle ushintsho esikhathini esizayo!