Ezemidlalo UkufanelekaIthrekhi futhi ensimini

Qeqesha ukuthuthukisa ukwazi ukuzivumelanisa nezimo. umzimba

nezimo of umzimba sisonke imisipha yakho ngokukhethekile - liyipharamitha kubaluleke kakhulu, okuyinto abaningi ngokuvamile phansi. Bafuna ukugxila ukuqeqeshwa amandla noma zama ukuthuthukisa izici ezithile, ezifana speed. Kunoma ikuphi, ukushintsha-shintsha - yilokhu inquma amakhono imisipha yakho, ukuze noma zingekho nezimo, ngeke bakwazi waqina, ngokushesha, nokunye. Ngakho, umsubathi ngamunye kuyasiza akasiyo enye umsebenzi ekuthuthukiseni nezimo - kungcono ukusebenzisa lonke eziyinkimbinkimbi, okungase kube Wabe esephinda ngezikhathi ukulondoloza umzimba wakho isesimweni ephelele. I eziyinkimbinkimbi, okuzokwenziwa ezichazwe kulesi sihloko, kuyisifundo labo banezinkinga ezingathí sina nge Ukuzivumelanisa nezimo. It kufanele kwenziwe zingakapheli izinyanga elilodwa noma amabili ukuze zithole imiphumela esiphezulu.

Kwemithambeka ikhanda futhi ukujikeleza esihlakaleni

Ukusebenzisa kuqala ukuthuthukisa eguquguqukayo, kunalokho, libhekisela Amazing, kodwa uzokuqonda ngokushesha ngokwanele ukuthi kungasiza ngisho wena sina. Ngakho, udinga ukuthatha ejwayelekile isikhundla - ububanzi izinyawo ehlombe ngaphandle, izingalo phansi. Ingqikithi yalo umsebenzi iwukuba enyakazayo ngokulandelana ikhanda lakho bacondze etindzaweni letehlukene - lokuqala, ungatshekisa ke phambili, khona-ke washiya ke emuva ekugcineni ngakwesokudla. Yiqiniso, ungakhetha isiqondiso bebodwa, ngakho uma uthanda usebenze isiqondiso ngokwewashi ke lesi yisinqumo sakho - ngemvelo futhi umphumela umsebenzi ngeke kuze kuthinteke. Ngemva kwalokho kudingeka uhlale yokubeka ejwayelekile, kodwa ngikuvuse izingalo emaceleni. Ingqikithi yalo umsebenzi sesibili siwukuthi udinga ukwenza ukujikeleza ukunyakaza emiphemeni. Yenza rotations eziningana yanjalo bacondze etindzaweni letehlukene - ngokwesibonelo, kane phambili, khona-ke emuva kane, bese okuphindaphindiwe. Lolu wuhlelo ukuthuthukisa Ukuzivumelanisa nezimo njengoba uhlobo elifudumele-up, kodwa kukusiza ukuthuthukisa Ukuzivumelanisa nezimo izandla - noma kunalokho, emabhulashini.

Ukujikeleza izingalo kanye uyasikrufulula

Ukwenza lokhu okulandelayo ukuthuthukisa Ukuzivumelanisa nezimo cishe ngokuphelele iphindwa kulowo odlule. Kuzomele uhlale ku yokubeka efanayo, kusale izandla zakho endaweni efanayo, kodwa uma isikhathi ogcine ijikelezwe shayela, kodwa manje udinga ukushintshanisa lonke ngesandla. Score ayiguquki. Ngokwesibonelo, cabangela izinkondlo, ezine Ukujikeleza phambili, bese ushintshele ahoxise ngokushintshana. Kulesi-up efudumele obonisa ekupheleni, futhi kuphakama izinkinga eziningi ezinkulu phambi kwakho. Kulesi umsebenzi, uzodinga yakho yokuqala ejimini igobolondo. Okuhle kunakho konke ukuthi, uma kuzoba induku ekhethekile Gymnastic, kodwa Uzokwenza iyiphi into side noma ithawula iphuma-up. Kubalulekile ukuthi uthathe kuye, esakaza izandla zakhe kude ebanzi kuka ububanzi ehlombe. Bala liyaphuma isandla ngqo, khona-ke udinga ukusonta emalungeni ehlombe emuva, bamba igobolondo yakho. Phinda lokhu, isikhathi ngasinye sibe nzima umsebenzi wakhe - ukunciphisa ibanga phakathi izandla zakho phezu projectile. Kusukela ngaleso sikhathi, futhi uqala iqoqo umzimba yokusebenza - phambi kwakho elinde ngaphezulu imisebenzi eyinkimbinkimbi.

I lateral enyakazayo futhi esigayweni

Isethi umzimba yokusebenza inikeza izindlela ezihlukahlukene ukuze uphumelele kusho inzuzo. Ngakho alungele yokuthi izivivinyo zihlukile komunye nomunye. Kungaba ukuletha kini izindaba ezinhle, ngoba ezimweni eziningi, unenkululeko intuthuko yenzeka kunalokho yisicefe futhi okuyisidina - kodwa hhayi sikhathi. Lapha, ngokwesibonelo, uzokwenza kwemithambeka umzimba ukuze ohlangothini, okuwusizo kakhulu ngoba esisuka umsebenzi. Udinga ukuthi ube yokubeka ejwayelekile futhi baphumule izandla ezinkalweni zakho. Khona-ke udinga yanjalo phakamisa ingalo welulele phezu kwekhanda lakho phesheya, eguqa umzimba endaweni efanayo ngesikhathi esifanayo ekwenzeni ukunyakaza entwasahlobo. Kushintsha njalo izandla nohlangothi enyakazayo for ngempumelelo enkulu. ungakwazi ke uqhubekela umsebenzi olandelayo, ebizwa nge- "isigayo". Lapha kuyodingeka baphendukele ukuzama ukufinyelela amathiphu we iminwe izinzwani unyawo okuphambene. Lokhu kusho ukuthi uma ufika emthambekeni ngesandla sakhe sokunene ukuze unyawo lwesobunxele, ngalesikhatsi kuchutjekwa nekwenta enze elaliqhibuka ezinyakazayo kanye kushintsha njalo isandla nesiqondiso enyakazayo. Njengoba ubona, umsebenzi yokusebenza kungaba ngempela eziyinkimbinkimbi - kulesi simo, awukwazi ukugoba imilenze yakhe. Ngakho uma ungenawo ukufinyelela izinzwane zakho - bazama ukufinyelela phansi, ngakho ngaso sonke isikhathi ukuze ubonise konke kube nomphumela omuhle kakhulu.

Isiyingi ezinyakazayo umzimba futhi unyawo uhamba

Le nqubo nezimo zingase zihluke, kodwa umgomo kufanele njalo kube okufanayo - ukwenza imisipha yakho nezimo xaxa futhi zikhulisa kubo ngaphambi umsebenzi lubucayi kakhudlwana futhi ukucindezeleka. Ngakho, ukwenza lokhu okulandelayo uzokunika isikhala kancane ukuphefumula, ngoba ulula. Udinga ukuthi ube isikhundla ejwayelekile, welulele izandla okhalweni lwakhe, bese uqala ukushintshanisa esifubeni bacondze etindzaweni letehlukene. Ngokwemvelo, kulesi simo nawe ungakhohlwa mayelana ukunyakaza springy ukuthi siyohlale uhlupho manje. Amadolo agobile, ngeke ukwazi, futhi awukwazi ukuthatha izithende zakho phansi, noma ngomqondo lesi sivivinyo kuyoba. Ngemva kwalokho, uzodinga emzuliswaneni olandelayo - kulokhu silingane ihlezi phezu kwesihlalo noma iyiphi enye into, okuyinto ungathembela. Kubalulekile ukuthi iphuzu zungeza itholakala cishe ezingeni ibhande yakho, uma kungenjalo kuyoba ungakhululekile, futhi ukuphumelela umsebenzi uzokwehla. Udinga ukuthi ube yakho yokusekela uhlangothi, wabeka isandla sakho kuye, bese uqala ukwenza okuphambene umlenze senhliziyo - phambili izikhathi eziningana, izikhathi eziningana emuva ohlangothini izikhathi ezimbalwa. Khona-ke udinga ukukhanyisa ukwenza eziyinkimbinkimbi okufanayo nangezinye umlenze. Kufanele uqaphele ukuthi ukuthuthukiswa eguquguqukayo izingane kubaluleke kakhulu, futhi uma ukuphoqelela ingane yakho ukuba enze lezi umzimba njengoba ingane, kuyodingeka izinkinga ezimbalwa eguquguqukayo ekuphileni omdala.

Torso emi ehlezi

Phakathi naso sonke leso yini eniyenzayo, akukho mfihlo ezifihliwe - kuba ejimini abavamile. Kutfutfukiswa eguquguqukayo Kulokhu kubaluleke kakhulu, ukuze ukwazi ukufunda okuningi kusukela kulolu eziyinkimbinkimbi. Kuze kube manje, ngakho kuzomele wenze esifubeni phambili kusukela first stop esihlalweni bese ehlezi. Ukuze wenze lokhu, uzodinga ukusakaza imilenze yakhe ibanzi ngangokunokwenzeka futhi sifinyelele phambili, bezama ukuthola ngangokunokwenzeka isikhathi ngasinye. Ngokwemvelo, kunezindlela ezihlukahlukene nezimo, kodwa lena enye ngempumelelo kakhulu.

Ukugoba eguqa

Welulekela nokuvumelana nezimo - is zezici ezinquma e yimuphi umdlalo, ngaphandle kwabo awukwazi ukwenza, awukwazi esikhundleni sawo lutho. Ngakho ungafuni ukuba miss ezinjalo, akuzona izakhiwo ejabulisa kakhulu. Zingase zingabonisi zikhanga, kodwa ngendlela emangalisayo kuhle emzimbeni kanye muscle yakho izicubu, ngakho ukubutha amabutho - futhi uqhubeke, bese uzokwazi ukusho siyabonga kulokhu impahla. Hlala phansi, kodwa phusha izinyawo zakhe ndawonye bese udonsa izandla ngemuva futhi ukuncika kwabo. ungakwazi manje uqale ukwenza entwasahlobo Nyakazisa phambili, ezama ukwehlisa esifubeni ngezinyawo - ngokwemvelo, amadolo kufanele ahlale ngqo. Khona-ke udinga ukushintsha isiqondiso ukunyakaza yakho. Lokhu kusho ukuthi isikhundla umzimba lamahubo lilingana, kodwa esikhundleni emithambekeni kuzomele wenze umzimba eguqa.

Movement of the ukhalo futhi ngilulekela imilenze

Ngakho-ke sekuyisikhathi sokuba umsebenzi lokugcina awulutho kuNkulunkulu. Ukuze nokuqaliswa kwalo uzodinga namanje sincike izandla ngemva kwakhe, kodwa imilenze insaliwe emadolweni futhi sincike ematheni. Ngemva kwalokho, siphakamise okhalweni bese siqala ukwenza kubo ukuhambisa bebheke izithende zakho, uzama uzithinta. Kule ngxenye ahlale phansi uphela - ungakwazi ulala uphumule, manje yibhange uyozizwa a ukungezwani ezimnandi Ngemva imisipha ukusebenza. Kodwa musa uphumule kakhulu - une kusekhona umzimba ngokwanele kulesi sikhundla lisalele. Ngokwesibonelo, udinga ukukhulisa umlenze iqonde, walithumba endaweni ye iqakala uSangweni yena ukudonsa izandla zakho kuwe, ngaphandle eguqa it at kwedolo. Khona-ke ukushintsha izinyawo bese uphinda.

isiyaphuma emuva

I iphathi elandelayo uzobe anikelwe kuphela ukugoba. Ukuze uqale, Pheqa ku esiswini sakhe ngemva umsebenzi odlule. Amanga ubuso phansi, kodwa ukugcizelela ezandleni zakhe. Ngesinye isikhathi esededelwe, phakamisa engxenyeni engenhla esifubeni sakhe futhi amajika kabuhlungu emgogodleni, ukugcina ukhalo phansi. Ungenza lesi sivivinyo endaweni izindlela eziningana, bese uqhubekela phambili elandelayo. Isimiso salo okufanayo, ngaphandle ukuthi isikhundla sakho kuzohluka ngokuphelele. Udinga ukuthola ngamadolo wakho, ubambe izandla namaqakala ke ukuncika emuva, emuva isiyaphuma yomgogodla.

squats

Ukwenza lokhu okulandelayo ngokuthi ezimfushane kungaba ingxenye kuphela - Manje ungabona ukuthi kungani. Ngilifeze, udinga ukuhlala ngamadolo akhe, bese yehlisa okhalweni kuya phansi esikhundleni salokho - kwesokunene nezinhlanu kwesobunxele. Kulokhu, udinga yokwelula izandla zakho kolunye uhlangothi, okungukuthi, uma uhlala phansi ukuba ilungelo, izandla okufanele uhambe kuze kufike ohlangothini lwesobunxele futhi okuphambene nalokho. ukunqamula i-kahle umsebenzi - lena ezimfushane egcwele. Sukuma, ukunciphisa imilenze ndawonye, bese yehlisa ngokwakho ibe ezimfushane ezijulile, esakaza izandla zayo.

ukuphumula

Qaphela ukuthi lokhu iqoqo umzimba ifuna hhayi ukuba amandla izindleko ezinkulu kanye nanoma yimuphi omunye umzamo sina, kungaba cardio noma yini enye. Nokho, umphumela wawo imisipha, zalezi umzimba, ngakho ungenawo osekudlulile izivivinyo nzima. Ngidinga ukuphumula kancane. Lokhu arcade kwenziwa elele emhlane wakho - ungavele uphumule futhi ungenza ukukhanya ukunyakaza gaphambi ukuze zonke izingxenye zomzimba, ukuze imisipha musa kuphole, kodwa ngesikhathi esifanayo ekhululekile, futhi usuke wazithola iholidi ezibalulekile ukuze ngiyoqeqeshwa ngokwengeziwe.

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