Qigong ngoba umgogodla. umzimba Qigong ngoba umgogodla. ukuqeqeshwa Fitness Qigong

art Oriental, wenza amakhulu eminyaka, eklanyelwe ukuthuthukisa umzimba Iinhlangano engokomoya yomuntu, ezidumile ikakhulukazi kule minyaka eyishumi eyedlule. Omunye lemikhuba izivivinyo qigong, okuhloswe ngaso nokuvuselelwa sokukhubazeka komgogodla. Sekuyisikhathi eside kwaziwa ukuthi amaShayina Qigong ngoba emgogodleni ngokuqinile linamathele izimpilo zabantu emhlabeni jikelele unezinkinga uhlelo zemisipha. A uhlelo eyingqayizivele esekelwe ukuphefumula ngendlela efanele futhi eziphumulele kwayo yonke indikimba, ikhono ukugxilisa ingqondo, kunikeza ukuphulukiswa nethonya elinamandla.

Kuyini eziyinkimbinkimbi?

Emgogodleni - umzimba induku amathambo 35. Ukungawuvivinyi umzimba, ukuqina, ukwenqena kanye nokungakwazi ukulayisha kahle umzimba nge ewusizo umsebenzi phambili ukuvela iqolo. Gwema lokhu kabi izinkinga kuzosiza ekuthuthukiseni yokuzijwayeza Qigong, okuhloswe ngalo esisuka of ikholomu umgogodla.

Abantu abaningi abazi ukubhekana nesifo ngaphambili, nakwazi ukuthi kuyini lokhu imishini umsebenzi. ungakwazi okufinyelela imigomo elandelayo ngokusebenzisa yokuzijwayeza:

• yakha isakhiwo umzimba lesifanele;
• ukudala ukuma enempilo;
• sifinyelele eguquguqukayo emalungeni;
• ukususa imisipha izibopho obunzima, walala;
• ngcono yomgogodla;
• ukuqinisekisa ukuhamba ngenkululeko emalungeni;
• ngcono kwegazi zonke izinhlaka;
• ukuvula zonke iziteshi emzimbeni nokuhamba mahhala amandla kuzo;
• ukwandisa ubungqabavu.

Ngisho "lukhuni", "ukhuni" umzimba ngendlela elukhuni kungenziwa sashintsha imiphumela abayifisayo besebenzisa lezo umgogodla qigong art. Umvuzo kuyoba lula futhi ukushintshashintsha. Yiqiniso, nomuntu kudingeka ezinye umzamo futhi umsebenzi nge umzimba. Kumelwe sifunde ukusebenzisa ukunyakaza ngokucophelela futhi enembile ngaphandle ukungakhululeki, eziyogelezela ukusuka esikhundleni eyodwa kuya kwenye.

Okwenza Qigong eziyinkimbinkimbi, lapho izindlela zenzeka emzimbeni?

Njalo amasu kuphumela yalokho lwaholela esambulweni esishaqisayo.

1. Spine. Ukulungisa indlela yekuma iziyaluyalu. Ukuqedwa deformations yomgogodla, ukuhamba kwayo khulula.

2. nemilenze (imilenze, izingalo). ukunyakaza Active amalunga omzimba. Ukubuyiselwa amathambo imisipha imisebenzi. ukunyakaza ngaphandle kwezithikamezo.

3. Shona. Ngemva kokwenza qigong umzimba for yomgogodla ingqondo kusula, inhloko kucacile, umzimba iba nje ngisahlose okungavamile. Ukuthuthukisa nekusebenta ukugcina alulame ubuthongo, umzimba ugcwele amandla. Ngenxa ukugeleza oxygen ebuchosheni livela ukucabanga okusheshayo futhi ukusabela ngokomzimba.

4. Vision. Ngenxa inflow wegazi izidumbu iso attain acuity ezibukwayo, elicwengwé, babona kungcono.

5. endaweni besisu. Isikhathi eside qigong umzimba for usizo emgogodleni ukuthuthukisa motility emathunjini. amafutha futhi kwehle esiswini namathanga, kuthuthukisa ukubukeka komuntu.

6. yamaphaphu futhi senhliziyo uhlelo. Ukuvivinya umzimba njalo ngcono ukusebenza ECG eziyinkimbinkimbi, wamaphaphu umsebenzi futhi kuthuthukisa inhliziyo, iphika ubalekela, okwandisa ngamandla Kufinyeta inhliziyo.

7. ubende, isibindi, isisu. Ithuthukisa ukumuncwa kwezakhi, isifiso olungisiwe. kokusebenza kwesibindi nokwandisa umsebenzi wabo, kukhona ukumelana izifo, kwandisa amasosha omzimba.

8. ezalayo System. IsiShayina impilo qigong umzimba kusiza ekuvimbeleni ubuthakathaka ngokobulili, prostatitis, dysmenorrhea. Bobabili laba besifazane futhi amadoda anda umsebenzi zokuzala.

Izinzuzo undoubted izindlela zokuthwebula izithombe zokwelapha

Ngenxa yalezi amakilasi azikho imikhawulo yobudala kanye isimo somzimba, zalezi umzimba qigong ngoba umgogodla ihlukile kwezinye izindlela eziningi. Izivivinyo, akukho ukunyakaza kungazelelwe, ngakho ukukhombisa ngisho nakubantu asebekhule ngempela.

ukunyakaza Smooth kancane komzimba ziwusizo kulabo abahlushwa babe nomfutho ophakeme wegazi. Gymnastics ngejubane elikuvumela ukuba silinganisele isimo esingokomzwelo, ingqondo nemizwelo.

Kuyaziwa ukuthi okuvela izifo eziningi ezihlobene ukushayisana kohlelo locomotor ezaziwayo. Ngakho-ke, qigong yezokwelapha isiza ukuthuthukisa ikhambi jikelele nezinye izifo eziningi.

Ukuze enze lokhu uhlobo oluthile lokuzivocavoca ayidingi ikamelo esikhethekile. Engingakusho nje 2-3 amamitha yesikhala samahhala kanye mat.

Ngisho izifo abanye ezingamahlalakhona belashwa ngaphandle ukusetshenziswa kwezidakamizwa kuphela uma njalo.

izindawo ingozi, noma umuntu ebonisa Qigong

• abantu balimala eqolo, okwaholela lube buthaka uhlelo kwemisipha;
• ezigulini esezikhulile;
• okuholela ukuphila umzimba (onobhala, abashayeli, izisebenzi zasemahhovisi ezingamaphesenti, seamstresses, ngokuvamile, labo bantu nendawo ukusebenza - itafula nosihlalo);
• imisipha abanobuthakathaka nokuma komzimba abampofu (buthakathaka isimiso kwemisipha kubangela izingxabano njalo kwemisipha, ukungakwazi qondanisa);
• abantu abanalo isifo emalungeni nomgogodla (ukhwaliti ubuhlungu emuva, ukugobeka komhlandla, lumbago).

Bonisa yanconywa labo ubuhlungu emuva. Qigong ziwusizo ngokukhethekile lapho hernia umgogodla. Ukushaja kudambisa protrusion intervertebral.

Ukukhetha iqoqo umzimba

umzimba Lesitshalo ngoba umgogodla, kukhona qigong eziningana. Ukubusa eyodwa: ukhetha iphakethe kufanele ngesikhathi art futhi asekelwe ebufakazini babantu likadokotela, uma umuntu Inking. Ungakwazi baqale izifundo zabo nge eziyinkimbinkimbi kokulandelayo izinhlobo izivivinyo :

• Tibetan;
• kahle;
• kuqinisa imisipha;
• obonisa in osteochondrosis ;
• Ukushaja nge umbhunu umgogodla.

Inxanxathela qigong umzimba for emgogodleni

1. Izandla eligoqiwe lock uphakamisele phezu kwekhanda lakhe, imilenze ngqo zasondelana. kancane kakhulu, uvuke on izinzwane zakho ngenkathi eqondisa izingalo futhi ngilulekela phezulu umqhele. Ngenxa yalokhu, lonke emgogodleni, umzimba wonke sisalokhu. Khona-ke aphansi kuya yokuqala kancane.

2. Hands endaweni efanayo enqabeni, kodwa izimisele ngesikhathi izindololwane. Flick kuya -vpravo uhlangothi, washiya efana iwashi okuthiwa i-pendulum. Lapho Itshekisela ebambekile kafushane.

3. Ukuqala isikhundla kuyafana, kuphela kulesi sikhathi goba kancane ngaphezulu nasemilenzeni. Ukwenza i-pendulum.

4. Thatha isimo ekusebenziseni yesibili. Ukwenza nemithambeka, qondanisa izingalo. Ukubuyela isikhundla kokuqala, izingalo insaliwe. Emgogodleni sisalokhu ngangokunokwenzeka, futhi kufanele sizame ukuba bagxile lo muzwa.

5. zasondelana imilenze, izingalo, ungawujikijeli enqabeni, bandise esifubeni 90 degrees, edonsa kwi isandla.

6. Yenza inombolo umsebenzi 5, nje ukwengeza twist entanyeni, ukuyivala yonke indlela.

7. Imilenze ukuletha ebanzi kuka emahlombe, izandla phansi. Ukwenza nemithambeka, isandla draw ku edolweni, futhi okuphambene - ukuba ngiphakamisele.

8. Yima uqonde, wabeka izandla zakho phezu ibhande. Push phambili ikhanda, njengoba kwenza izinyoni. Ukunyakaza kufanele kube kancane futhi abushelelezi.

9. Kwenzeka okufanayo yokuqala, manje kuphela ebheka eceleni bese uzama touch kwesilevu sakho ehlombe.

10. Isikhundla wangaphambili esifubeni ukuba kancane kancane emaceleni ikhanda lakho, khona-ke ngobumnene aphonswe emuva. Ungenzi ukunyakaza kungazelelwe!

11. Isikhundla kokuqala aliguquki. Ingabe ikhanda has a motion isiyingi.

12. Hands bottom, imilenze insaliwe. Phakamisa esitho engezansi i-engela 45 degrees. Zungezisa unyawo nomlenze ephakanyiswe. Khona-ke ukushintsha isikhundla.

13. Hands ephakanyiswe ezingeni ehlombe. Imilenze ivaliwe futhi iqonde. Kancane kancane wehlise ezihlakaleni exhumene enqabeni kubo, khona-ke ukukhulisa futhi umise endaweni esifubeni. Ngomusa imenze ebunzini ezingeni kanye elilandelayo isandla esigabeni sokuprakthiza, le izindololwane ngesikhathi kuphakamisa efanayo. Lo mnyakazo elilandelayo - ukukhulisa omunye indololwane, ngenkathi sokukhipha omunye. Slip esifubeni ohlangothini lapho isandla ophakamayo. Isiqu sawo futhi kwenza ukujika ngoba endololwaneni engenhla. Kulesi umsebenzi, ukufinyelela esiphezulu imisipha ukungezwani, ukushintsha isikhundla indololwane nomzimba. yokuzijwayeza Qedela ukwehlisa lemagalagala izindololwane endaweni esifubeni. Yenza 10-18 ezinikezwa.

Lezi umzimba kukhona kokuqala Qigong uhlelo. Njengoba ngazifunda futhi wazama phandle, zifezeke njalo, ungakwazi uqhubekele eziyinkimbinkimbi ngokwengeziwe. Lokho ngeke kugcine ngokuthuthukisa inqubo yokwelapha.

izinyathelo zokuqapha

Phakathi umsebenzi, udinga ukuba lokhozi imizwa yakho ngokucophelela. Uma ubunzima, kufanele ayeke ngokushesha ngesikhathi noma iyiphi inhlangano. Lapho izinkinga kuzodlula, qala futhi umsebenzi ofanayo, ayiqede.

Ukuze inkinga ezindaweni yomgogodla angeke senze umzamo okungazelelwe. Movement kumele kwenziwe nge uhlobo ubuncane, kancane kancane zandise izinto umthwalo. Breathing ngesikhathi umzimba kudingekile ukuzola futhi abushelelezi.

iziguli Okungalapheki bayakhuthazwa ukuba bahlanganyele ezenzweni izikhathi 2 ngosuku. Abantu abavamile ngokwanele kanye, kodwa njalo. Ubude eziyinkimbinkimbi incane, ngesigamu nje sehora. Ukuphinda umsebenzi ngamunye kwenziwa nokuzwakala nesifiso sakhe.

Butrimova eziyinkimbinkimbi

Kukhona iqoqo umzimba, okuyinto lunye kuhloswe nokuvuselelwa yomgogodla esikhathini postoperative. Kodwa endaweni eziyinkimbinkimbi, okuyinto wacosha phelelisa Butrimov, Qigong ngoba umgogodla bazivumelanisa uhlobo yokwakheka Slavic.

Yini bonke iwukuba ejimini okufanayo?

Ngokwengxenye enkulu, uhlelo Chinese sokuphulukiswa - kuyinto isayensi. Kuyasiza ukuba embule amakhono abo, uzazi. Thina kudala abaqhuba qigong acupressure amaphuzu ocushiwe ebulawa abantu abanjalo uqale ukuphulukisa abanye, ukususa ubuhlungu, massage. Lezi amakhosi kanye gurus kwale sayensi bayakwazi buthelela energy oqondile, esusa ezimbi. Kodwa ngaphezu kwakho konke, indoda kumelwe ihlangabezane ukuphulukisa yena.

yi

Ukuze ukufunda le mikhuba okuthakazelisayo nokuwusizo. amathuba amaningi ehlukene unika Qigong. Kuyinto nje ngisahlose lokho okukhulu emzimbeni, umuzwa wokuthanda ukuthola ukuphila okugcwele. Impumelelo ekuqondeni imikhuba empumalanga aqinisekisiwe engasiza umuntu ukuba thikazisa nobuthakathaka umzimba kanye nezifo.