Salad ne-salmon - uju sangempela zonke gourmet!

Salad ne-salmon nama-ukwatapheya - uju sangempela zonke gourmet. Nokho, ngaphambi kokuba uqale ukulungiselela le isidlo, udinga kancane ukuqonda okushiwo isithako ngamunye.

Salmon. Sonke siyazi ukuthi salmon - linothile polyunsaturated okunamafutha acid omega-3 ngakho kubalulekile ekwakheni impilo. Kuyasiza ekuvimbeleni isifo senhliziyo, kuthuthukisa ukugeleza kwegazi eliya ebuchosheni. Kodwa hhayi kuphela. Kuyinto Akumangazi izinhlanzi esihlwabusayo. nabaphikisi abaningi kakhulu abakhuthele izinhlanzi amamenyu enze okuhlukile e allegiances yabo nje ka-Abigayl. Kahle kahle, wonke umuntu kuzodingeka okungenani kanye ngesonto ukudla noma imaphi isidlo le nhlanzi emangalisayo. Ngokwesibonelo, salmon isaladi. Ngakho, singathanda ukuthenga kangcono?

Salmon isaladi ingalungiswa kokubili kusukela kakade walungisa: podkopchonnogo okunosawoti, okusemathinini, kanjalo baking fresh noma ukuthosa ucezu. Sikhetha ukuthi sikulungisele - konke kuxhomeke ngokuphelele esikhwameni yethu, futhi isifiso sokuba lo mzuzu! Nokho, isaladi ne-salmon - kulula kakhulu. Ake sizame ukuhlanganisa.

Hhayi nsuku etafuleni lethu ekhishini kukhona ezimbili zalezi umkhiqizo okunempilo futhi esihlwabusayo, ezifana salmon ukwatapheya.

Ukwatapheya. Lokhu izithelo South America Ngini ngokuthi lwengwenya eliphakathi kwe unothile ngamavithamini kanye ukulandelela izakhi, ikakhulukazi ngamavithamini A no E. Ngaphezu kwalokho, kuyinto oily kodwa iqukethe oleic acid, esiza ukunciphisa amazinga cholesterol egazini. It is wabonisa abantu abanale nkinga yokungadli kahle umzimba lipid, kukhona okhuluphele, nge iziyaluyalu yisimiso senhliziyo nemithambo yegazi. Yiqiniso, akufanele ukhohlwe abantu ahole indlela yokuphila enempilo. Ngaphezu kwalokho, it is kufanele njengesenzo aphrodisiac.

Ngakho sanquma, lokho dish manje selivela phezu kwetafula. Futhi indlela okwenza ngayo ukulungiselela, kunezindlela eziningi. Ezimweni eziningi, ngaphezu main izithako - salmon ukwatapheya - ngalolo kukhona ingubo isaladi kusuka amafutha omnqumo kalamula (njengoba yokwahluka uviniga noma orange juice) kanye lwesinaphi. sigqoka Ngaphansi njalo nge imayonnaise noma ukhilimu omuncu. Ngokubona kwami, namanje dress classic esekelwe amafutha yemifino luncanyelwa njengoba silondoloza zonke izici ezibaluleke lokhu dish. Futhi, ihlupha lokhu dish yikho okuvame ulethisi. izingxenye Akuphoqelekile kungaba anyanisi, utamatisi, izimfanzi, iqanda croutons. Kwezinye embodiments, amaqabunga ulethisi embondelene imiqulu ne ukwatapheya, zihambisana tincetu salmon. Kukholakala ukuthi lokhu dish Spanish noma cuisine Mexican.

Nokho, lingatholakala phakathi zokupheka akuzona inhlanganisela zakudala ngakho, kodwa ekhangayo ngoba obїedineniyu akuthandayo.

Ngokwesibonelo, ngakhangwa ngasondelana lokhu isaladi inketho nge salmon ukwatapheya. yena "isaladi Refined" libizwa. Thina uzodinga:

ukwatapheya esisodwa esikhulu;

300 amagremu of salmon;

kalamula - 1 isipuni;

1 Iqanda;

imayonnaise - 2 wezipuni;

amakhambi, usawoti kanye pepper ukunambitha yakho.

Ukwatapheya ukuncishiselwa nengxenye, baphale phakathi, uthathe inyama, ufafaze kalamula hlanganise amaqanda oqoshiwe kanye imayonnaise. Sika-salmon tincetu, enezele ingxube. Beka isigamu uhlobise nge iparsley isilimo esidliwayo esinamagatsha anamanzi, umqhele le caviar phezulu. On ulwanga, soft futhi ebonakala ubukeka bubuhle futhi kujabulise - uyakufanelekela Casanova Culinary. Lokhu isaladi has minuses ezimbili kuphela - yezingxenye akuzona ezishibhile, futhi imayonnaise ungakuvumeli ukuba cholesterol ephansi.

Futhi ungazama ukupheka isaladi elula nalezi izithako. yena "Rolex" libizwa. Ngakho, sidinga:

500 amagremu ngibhema salmon;

2 ukwatapheya;

100 g le-bhotela;

usawoti kanye pepper ukunambitha.

Fake usike salmon ukwatapheya uginindela. Hlanganisa konke bese wengeza 50 amagremu ibhotela. Nalapha futhi, ivuse futhi inkathi ngosawoti, futhi engeza amafutha esisele kanye pepper. Yilokho isaladi sesilungele ukudliwa! Salad ne-salmon nama-avocado usulungile, udle empilweni yakho!

Kodwa endaweni encane, kodwa nice and esihlwabusayo adventure Culinary ezifana singakwazi ukuheha isifiso esikahle ehlukahlukene ekudleni kwakho izinhlanzi ewusizo futhi ngokuphelele non-nutritive. Vele uthayiphe-Internet: "isaladi ne-salmon iresiphi" - futhi ungakwazi futhi bazitike ezinye uhambo amasha Culinary. Ngokwesibonelo - anosawoti salmon nge hot currant isaladi. Futhi ngenhlanhla hhayi kuphela inhlanganisela engavamile futhi original, kodwa futhi ewusizo kakhulu. Bayede isaladi ne-salmon! Yidla empilweni - thokozela ukudla kwakho!