Ukudla kanye iziphuzoSalads

Isaladi okumnandi nge uphayinaphu noshizi futhi inkukhu.

Salad - a dish ebandayo, ngokuvamile fed njengoba isidlo noma njengoba isidlo esihlukile. Ungadliwa of ukupheka kakhulu, kusukela kuzo zonke izizwe indishi ibhalwe ngokwehlukile kakhulu futhi ukunambitheka ezahlukene. Ukulungisa isaladi ngeke ivumelane ngokuphelele noma yimuphi umkhiqizo, ungasebenzisa ngisho yini e kwesiqandisi sakho. Ukuze ukugcwaliswa is avame ukusetshenziswa imayonnaise, kodwa ungakwazi ukuthatha futhi ukhilimu omuncu, yogurt, lwesinaphi ngisho unamathisele utamatisi. Amasaladi kukhona ukudla bekulula nokunomsoco, ngakho ukudla kwabo, wena nje kuphela uthole injabulo enkulu, kodwa futhi ukuletha inzuzo ukuze umzimba. I asikisela a zokupheka ambalwa engavamile ukuthi uqiniseka ukujabulisa ukunambitheka yakho wena nomndeni wakho.

Salad nge uphayinaphu noshizi futhi inkukhu

Lungiselela mikhiqizo: ikhilogremu inkukhu webele, Bank of corn kanye uphayinaphu, nocezu ushizi, amahlamvu ezinhlanu isaladi, wezipuni ezintathu ehlutshiwe zikaphayini nuts, dill fresh basil, garlic zubochka ezintathu, nophiso imayonnaise, pepper, amakinati, usawoti kancane.

Ukulungiselela: Salad nge uphayinaphu noshizi futhi inkukhu baqale ukupheka inqubo eside - ukupheka. Sabeka phezu komlilo ebhodweni ngamanzi bese ulinda uma kuziwa ngamathumba. Ngemva kwalokho yeka inkukhu ngamanzi kancane yayo ukwengeza ezinye usawoti. Uma ukupheka ke ngale ndlela, khona-ke kuyobahambela tastier okuningi futhi juicier. Isikhathi ukupheka inkukhu imayelana ihora. Kubalulekile yini ingagayeka. Iphele yenkukhu ithathwa ebhodweni, kancane Ake epholile futhi uthathe cubes ezincane.

  • amahlamvu ulethisi wageza, usike bese efakwa inkomishi ezinkulu.
  • Vula corn saqotshwa juice wayendlala endebeni efanayo.
  • Uphayinaphu uthathe cubes, enezele inkukhu oqoshiwe.
  • Manje silungiselela usoso, okuyinto uyogcwalisa isaladi nge uphayinaphu noshizi futhi inkukhu. Kanjani ezincane garlic, dill, basil oqoshiwe, uthele konke imayonnaise uhlanganise kahle. Engeza noma uphayini nuts, amakinati, pepper, usawoti, isiyaluyalu futhi eceleni ohlangothini imizuzu embalwa sokunika.
  • Phakathi naleso sikhathi, amaqhafuqhafu grate ushizi, thina bayisabalalise isaladi bese wengeza sigqoka ngomumo eyenziwe.
  • Zonke ivuse, indebe ngayinikela esiqandisini imizuzu engamashumi amane.
  • Khona-ke ukuyikhipha isaladi nge uphayinaphu noshizi futhi inkukhu ugovuze futhi ukukhonza.

Inkukhu isaladi nge asithena noshizi

Izithako: inkukhu eyodwa, 170 amagremu asithena, anyanisi ezimbili, isiqeshana ushizi, isanqante, nophiso imayonnaise, amafutha yemifino, usawoti.

Ukulungiselela:

  • inyama zifakwe emanzini anosawoti kuze ithenda, elinde lapho selehlile igwebu bese fake uthathe cubes.
  • ukugeza ukuhlakula, iphuphuma reserve amanzi ashisayo imizuzu eyishumi nanhlanu kanti kahle uhlakaze.
  • Ucezu ushizi deda on a grater encane.
  • Anyanisi fake shinkuem futhi kancane Fry emafutheni.
  • izaqathe yashizi passiruem kuze ithenda.
  • Thatha isitsha olubanzi, ukusakaza izingqimba imikhiqizo kanye elingenamikhono imayonnaise.
  • ungqimba Okokuqala - inkukhu
  • ungqimba Okwesibili - asithena
  • ungqimba Okwesithathu - izaqathe
  • ungqimba Okwesine - onion
  • ungqimba wesihlanu - Ushizi
  • Nakabuka anezikhala isaladi ka imayonnaise ukuhlobisa amapulamuzi omisiwe. Zonke ukulungele ukukhonzwa.

Salad yenkukhu kanye uphayinaphu ukhari

Sidinga: elikhulu inkukhu, nocezu ushizi, nophiso uphayinaphu, amaqanda amane, kweqembu elincane amagilebhisi ansomi, curry, imayonnaise.

Ukulungiselela:

  • Inyama ukugeza, ubilise kuze ithenda emanzini anosawoti bese kancane gazinga.
  • Ngo imayonnaise engeza ukhari, isiyaluyalu futhi wafaka esiqandisini.
  • Ubilise amaqanda kanzima abilisiwe fake zimfundiso ziba yize.
  • Ushizi fake ukukuthinta.
  • Uphayinaphu uthathe cubes.
  • Thatha isitsha futhi basakaza izingqimba imikhiqizo:
  • 1. inkukhu
  • 2. uphayinaphu
  • 3. ushizi vukuza
  • amaqanda 4
  • 5. Hlobisa yamagilebhisi
  • Zonke izingqimba ngaphandle elingenamikhono zokugcina nge imayonnaise.

Ujabulele ukudla kwakho!

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