Sauna Finnish - kumnandi futhi impilo

Kusukela ezikhathini zasendulo, okugeza odlale indima ebalulekile yokuphila komuntu. Ungase uphumule, ukuchitha imicikilisho evamile, nje ingxoxo kokuphumula, xoxa izindaba. Manje sauna - lena indawo lapho zonke izindlela ngoba ekugcineni kancane esikhundleni okugeza Russian. Abantu abaningi namanje abaqondi ukuthi sauna nokuthi ihluke okugeza.

Sencazelo "sauna"

sauna Finnish elungiselelweni Finnish "okugeza", eminyakeni yamuva nje igama elithi lusekelwe ngokuqinile Russian, English Polish. Kuyini sauna? Le ndawo isihlahla ngokuvamile upholstered, kukhona kuhhavini ezinkulu Itshe ukufuthelana kuze kube degrees 120. Ukushisa e-sauna, uthole ematsheni ashisayo kakhulu elise esithandweni somlilo. EFinland, ama-sauna amadlozi, umkhuba wokukhulekela ukuvakashela le ndawo - esingcwele. Kukholakala ukuthi ephatha hhayi kuphela umzimba kodwa futhi umphefumulo.

ama-sauna Modern akhiwe amakamelo amaningana - igumbi sigqoka, igumbi eshaweni, umusi Igumbi uqobo igumbi lokuzisiza. Esikhathini lounge, ungakwazi kuphole, baphuze itiye futhi uxoxe. Manje ama-sauna eziningi anemisila okubhukuda. Ukuze luphulukisa kwe-sauna kwaba evelele, kubalulekile ukwenza izingcingo ezimbalwa.

Ngikuphi okuhlukileko kuneGreyidini okugeza sauna?

ababhukudi Abaningi okhuthele awazi umehluko phakathi okugeza sauna. Umehluko omkhulu itholakala lokuthi ukuthi umusi kuzo lihlukile. Ngo-Russian okugeza ababhukudi kukhona umusi ezimanzi, okuyinto eyenziwe esithandweni noma amanzi ewathela amatshe. Sauna - air ezishisayo nezomile, izinga lokushisa aphansi kuba-90 degrees kanye nomswakama izinga amabanga kusuka 3 kuya kwezingu-8%. Uma nomswakama sauna ziyoyidlula 25%, singasho ukuthi umuntu kule okugeza. Ngemva ajulukayo e-sauna akusiyo ngenxa umswakama, futhi ngenxa lokushisa eliphezulu.

Amazinga e-okugeza Russian ingaphezu 70 degrees Celsius, okuyinto incane kakhulu kunaleyo e-sauna cha.

Omunye umehluko okugeza Russian wukuthi amathangi zasendlini kukhona amanzi abandayo kanye hot, ngakho izinqubo pomyvochnaya zenzeka lapha. Sauna - egumbini lapho kuphela steamed, nakho konke okunye Kunenkolelo phesheya. Njengoba kushiwo ngenhla, e sauna eziningi, emadanyini okubhukuda, kungukuthi ehlinzekwe ku zokugeza Russian.

Kuyinto engenakwenzeka ukucabanga yokugeza efana Russian ngaphandle umshanelo birch, kodwa lapha sauna, kuba mnandi ayitholakali. Kusuka kushisa kakhulu ezomile emoyeni umshanelo kungenzeka sidilike nje.

Yiziphi sauna?

Ukuthandwa sauna ukhula, futhi nalo, kukhuphuke ngokwehlukahlukana kwabo. Manje lokho kuphela sauna akuyona yasungulwa - konke kuncike emcabangweni izinto Abadali zabo:

• Itende Sauna - ematsheni ashisayo emgwaqweni, esigxotsheni, bese nge ebhakedeni yensimbi udluliselwa maphakathi etendeni, emgodini zangaphambi ngemba.
• Butterfly sauna - uhlobo olusha umusi, okuyinto ekhaya Japan. Inzuzo itholakala umqondo wokuthi isitsha esenziwe ngokhuni ezinkulu, okuyinto iyisonto isitofu, heats amanzi kungenziwa athuthwe kuphi. Lokhu sauna kungathatha nawe eholidini, uma ngokungazelelwe banesifiso ukuxoxa.
• Ice sauna - libuyekeza itestamente ukuthandeka lolu hlobo umusi. Lwenza ice ugqinsi of kuze kube yingxenye imitha. Ngaphakathi emashalofini okhuni ezifakiwe, futhi uphahla ezenziwe ngesihlahla sonwele. Kuyaqondakala ukuthi lapho kushiswa isakhiwo esinjalo uqala ukwakha inkungu. Sebenzisa sauna kungaba yesithwathwa ezinzima kuze kube izikhathi ezingamashumi amahlanu.

Yini izinqubo kungenziwa kwenziwe sauna?

Sekuyisikhathi eside kwaziwa ukuthi uHlelo sauna ungahambi nje for fun, kodwa futhi ngezinjongo zokwelapha. Ngokusebenzisa ezimbotsheni ovuliwe umzimba ngaphansi kwethonya umusi is bahlanza kusuka ukungcola kanye ubuthi. Ngakho-ke, izinqubo ephumelela kunazo yezimonyo abazenzi ncamashi sauna.

Okokuqala, isikhumba is bahlanza usebenzisa khuhla, bese isetshenziswa ezihlukahlukene buso. Ngemva kwalokho, isikhumba uyobheka fresh futhi unempilo. Ukuze unciphise ke, abesifazane abaningi ukusebenzisa izithako zemvelo - ikhukhamba, lemon, noma oatmeal.

sauna Kuhle kakhulu isiza kanjani ukulwa ukukhuluphala. Ngenxa yale njongo ziye zasetshenziswa ngempumelelo ezisonga ngobumba olumhlophe noma uju. Emva evala steamed ngaphandle isikhumba Ungakwazi uhlikihla ikhofi khuhla - iyiphi ukhilimu exutshwe isipuni nechobozekile zekhofi, bese sisebenzise ukhilimu amafutha.

Lokho sauna kungcono kuyindlela ephumelelayo ukuqeda cellulite. Ngokuvamile ezimweni ezinjalo, sebenzisa blue ubumba, noma eminye imikhiqizo yezimonyo ezisiza ekulweni "orange ikhasi".

Ngaphezu beauty zokwelapha, sauna, ungakwazi afeze eziningi zokuzijabulisa. Ngokwesibonelo, massage. Ngokusebenzisa noma iyiphi amafutha abalulekile udinga ukuba uwuhlikihle ngokucophelela yomgogodla nezihlanganiso, kuyasiza ukuqeda sciatica futhi esiwohlozayo disc isifo.

Ulwazi Lwakho

Indawo lapho ungakhululeka libuyise, sauna Finnish. Indlela ageze, ukuzijabulisa kanye uphumule, futhi udinga ukuthatha nawe, ngeshwa, akubona bonke uyazi.

Ukuze sauna kufanele ulethe Slippers iraba, isigqoko ekhethekile, ishidi elincanyana, eshaweni gel noma insipho ithawula. Ngaphambi kokuya egumbini umusi, udinga ushawa efudumele, kuyasiza ukuvikela isikhumba kusuka iphele ukuphuma, wafaka ekhanda lakhe isigqoko wawungathi ukuvimbela ukushisa unhlangothi.

Okokuqala, kumelwe uhlale phezu eshalofini phansi egumbini umusi, amanga emhlane wakho uphumule. Kulesi sikhundla, ukubamba imizuzu akukho kuka 10, bese kancane sukuma, uhlale phansi umzuzu, siphume ushawa cool. Emva inqubo yokuqala Kunconywa ukuba ukuphumula imizuzu 15-20, ukuphuza itiye noma amanzi, bese ukuphinda isethi.

Isikhathi Imininingwane ayichitha sauna kuncike empilweni nasenhlalakahleni. Uma ukushaya kwenhliziyo kuba njalo, kuyilapho egumbini ashisayo zingancishiswa.

Okungamelwe ukwenze e sauna?

Ukuze zokuthi bazizwa benethezekile kuleli sauna, kufanele ugweme lokhu okulandelayo:

• iye sauna ngemva kokudla;
• baphuze utshwala - ke kuphakamisa vasodilatation kubangela ubunzima extra emzimbeni futhi ingenza umuntu abe nethala ezihlukahlukene imiphumela emibi;
• Igumbi ukubhema;
• thatha Igumbi umusi emva eshaweni efudumele;
• ahlale phezulu eshalofini, ngokuthinta ophahleni inhloko;
• faka pool ngaphandle kokuthatha eshaweni.

sauna Finnish inika umuntu ithuba lokuphumula, uphumule bese ugcwalisa ubungqabavu.