Sauna infrared: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Ngokuvamile, sauna infrared - ikamelo lokhuni encane noma gumbi, eklanyelwe zikhulisa umuntu. Ngokwesiko sauna isetshenziselwa emoyeni Ukushisa kanye nokusebenzisa izinto ngeso ezihlukahlukene, njenge-carbon noma amalahle emitters esintu sekuqala ukufudumala ngemisebe. Njengoba le ndlela kuyinto empeleni esasisesisha, abaningi banesithakazelo kulokho sauna infrared, okuhle kanye umonakalo okuyilona elisebenzayo futhi ibaluleke kakhulu abalandeli ukuxoxa. Okulandelayo, uyofunda kabanzi ngayo.

Isikhala seso sauna: inzuzo kanye nokulimala

Okokuqala inkulumo ngezinzuzo. Ucwaningo luye lwabonisa ukuthi uma uhlale i-sauna ukuze sehora, ikuvumela ukuba bashise ama-kilojoule angu-600, okuyinto ewusizo kakhulu kulabo abafisa ukuba ulahlekelwe isisindo. Umzimba sekuqala ukufudumala ngokushesha kusuka ngaphakathi, ngakho umzimba has ukuchitha i Kusaphazwa umzamo kanye nemandla akhe kute indlu yayo. Lokhu kubangela ukwenyuka kwenhliziyo, ukusheshisa umzimba ukuze ukwazi kilojoule nje abahlezi sauna.

Njengoba womjuluko kuyindlela enhle ukuletha umzimba womuntu ubuthi ehlukahlukene ngokuthola sauna kukuvumela kubangele umzimba ezivamile, ehlambulula ke; kanye ukuthuthukisa impilo kunqandwe okuvela yizifo ezihlobene slagging. Ngemva le nqubo, ithoni kanye nemizwelo uzobe kakhulu anda.

Isikhala seso sauna ukusetshenziswa futhi lapho ukulimaza zonke ezithakazelisayo, akuniki kuphela wokuhlanza futhi kwesisindo, kodwa futhi aziphumulele. Uma nawe uke waba sauna okungenani kanye, khona-ke kufanele kube ujwayelene umuzwa kwesasa Imininingwane okwenzeka phakathi naleyo nqubo. sauna infrared ikuvumela ukuba alondoloze ezingeni ezinjalo ezibalulekile i-hormone cortisol i emazingeni evamile, ngaleyo ndlela sinciphise ukucindezeleka futhi unciphise ukucindezeleka.

sauna infrared, okuyinto izinzuzo efanele ibe kuhlu lokuhlukumezeka kakade ekubeni sobala, uyakwazi lokunciphisa izinhlungu, kuhlanganise imisipha, okuyinto eyenzeka ngemva kokuzivivinya. infrared ukungena izicubu emzimbeni, emisipheni nasemalungeni, ekuthuthukiseni kwegazi kanye nokwenza ngcono ukugcwaliswa umoya-mpilo. Lokhu ukwelashwa Kunconywa odokotela kubagijimi, okwenza kube lula samathambo, ukulimala, neuralgia, nezinye obungapheli syndromes.

Ukusetshenziswa sauna infrared abona othile ewunikela ngesikhathi umfutho wegazi ukuzinza. Ngesikhathi session e-sauna, inhliziyo iqala ukusebenza ngokushesha kakhulu, okuyinto enomthelela anda ukugeleza kwegazi. Ngakho kukhona ngcono imisipha yenhliziyo ukuthi inomphumela omuhle kubantu abaphethwe-high blood pressure, isifo sikashukela noma i-cholesterol ephezulu.

Ungakhohlwa ngalokho isinyathelo ine sauna infrared isikhumba. It awugcini nje ngokusisiza ukuba ukhiphe ubuthi, kodwa kuthuthukisa isimo isikhumba, ukuthungwa yayo, ithoni, ukubukeka kuyaqina.

sauna infrared: umonakalo

Uma ungakhulumi ngezingozi usebenzisa sauna, isihloko ubuyoba ongaphelele. Zonke imiphumela emibi ngokuvamile ezihlobene nale uhlobo yokwelapha ezingaphezu kuka evamile futhi kungawuthinta umzimba omubi. Namandla Ukushisa komzimba kungase kubangele umuntu aphelelwe amanzi emzimbeni ngenxa ukujuluka ngokweqile. Ngakho, umzimba ulahlekelwa uketshezi namaminerali.

Uma ngaphakathi kwamahora ambalwa ukusetshenziswa okuqhubekayo infrared, kungasilethela wokubangela ukulimala okukhulu. Kungase kwenzeke ngoba ingozi okweqile ukushisa unhlangothi. Ngenxa anda ukugeleza kwegazi Isikhumba asikwazi naba buthuntu noma obomvu, ngakho kufanele usebenzise sauna ngokulinganisela, uma obakhathalelayo isikhumba sakho umbala. Uma amalunga omzimba wakho ugula, ungawasebenzisi sauna amahora ngokushesha kunezinsuku 48 ngemva ukulimala.

Kusukela yokwelapha ezinjalo okufanele sizigweme ngokuphelele abesifazane abakhulelwe, njengoba kungase kwenzeke ukungakhululeki ngenxa lokushisa eliphezulu. Kodwa-ke kungaba usizo ngemva kokuzalwa kwengane.