Sibutsetelo izithasiselo zokudla futhi izingxenye ukuze amalunga nemisipha: ezemidlalo umsoco

Izigidi zabantu emhlabeni wonke uhlushwa izifo ngisho namalungu, ikakhulukazi umuntu onikelako kwezemidlalo. Ikakhulukazi, lezi zifo zenzeka kulabo yofuzo, ukukhuluphala. skeleton lethu liqukethe amathambo ezingaphezu kuka-200. Kodwa izikhathi eziningi abathintekayo nedolo ingxenye hip. Ukuze silondoloze ukuhamba kwabo nokusebenza, kubalulekile ukulondoloza lesi yingxenye yomzimba, futhi ukuthatha zonke izakhamzimba ezidingekayo namavithamini. izindlela Non-kwemithi kungasiza ngcono amathambo wezempilo, uqinise emisipheni. Ngaphezu kwalokho, bayakwazi ukuvimbela isifo abantu beyizidlova kuye.

Kuyadingeka ukuthatha hhayi kuphela izidakamizwa enqunywe udokotela wakho ukuze amalunga omzimba wakho nemisipha. Ezemidlalo umsoco, okuhlanganisa amavithamini kanye izingxenye eziwusizo, kubuye kusize ekunikeleni umzimba.

Ezemidlalo baphuze Gelastin Ezemidlalo

Gelastin Ezemidlalo - wokuphuzwayo amalunga nemisipha. Ezemidlalo izingane ukudla ikakhulukazi yakhelwe abantu abafuna ukuba alondoloze injabulo ukunyakaza. Nge ukuvivinya umzimba njalo umzimba akwanele enikeziwe izakhi ezidingekayo ukuze impilo yabo, amandla nokukhuthazela. Ezemidlalo isiphuzo iyona engcono ibhekwa njengengxenye yokudla okunempilo. With ukusetshenziswa eyodwa Gelastin Ezemidlalo, amalunga omzimba wakho uzothola zonke izinto ezidingekayo.

Vitamin D ne-calcium

Ukuze sihlakulele futhi silondoloze amathambo eqinile izakhamzimba ezidingekayo. Kubalulekile futhi ukuthi uthathe amavithamini namaminerali. Badlala indima ebalulekile ekuqiniseni amalunga omzimba. Ngo abadala amathambo eqinile ukunciphisa kwenzeka ngeminyaka. Kwezinye izimo, lokhu kuholele ekulahlekelweni ngokweqile izinto ezibalulekile Ingakhawulela ukuhamba. Ukuze uvimbele lokhu, kutuswa ukuba ukuthenga amalunga nemisipha ezemidlalo umsoco. Ikhambi elingcono kakhulu le yakhiwa zonke izakhi ezidingekayo, kuhlanganise vitamin D ne-calcium.

"UDkt Bem®" - Izithako eziyinkimbinkimbi

uxhumano cartilaginous ukuze ukuqhubeka, badinga izakhamzimba. Glucosamine, chondroitin, i-collagen, asidi i-hyaluronic nesibabule ayingxenye yalesi emalungeni eziyinkimbinkimbi nemisipha. Ezemidlalo umsoco kuyadingeka ukuthatha labo bantu unezinkinga umshini ithambo. Ukusetshenziswa izithasiselo ezifana wamukelekile imithi. Ngaphezu kwalokho, "kusho uDkt Bem®" komzimba enhle, ngakho-ke akakubangeli ukusabela ezingezinhle.

Umkhiqizo izinga eliphezulu kakhulu. Bayidayise kuphela inethiwekhi ekhemisi. Regimen simiswe ngalendlela lelandzelako: emavikini ekucala ezimbili kufanele uphuze iphilisi elilodwa kathathu ngosuku. Khona-ke udinga ukuthatha 1 capsule ngosuku.

Entsha, umkhiqizo ngcono ukuxhumana ngokuhlanganyela

Move Mahhala yakhelwe ezemidlalo ubuntu, abafuna ukuba umzimba enhle futhi unempilo. Izinzuzo yomkhiqizo:

1. Kuthuthukisa uketshezi lwamalunga futhi uqwanga amalunga omzimba.
2. It aziqinise.
3. It kuvimbela ubuhlungu.

Glucosamine futhi chondroitin, kufakwe ithebhulethi, basekelwe nokuqinisa ezungeze ukwakheka kwezicubu. Ngaphezu kwalokho, balondoloza ubuqotho amagobolondo cartilaginous.

Ngo empini yokulwa nezifo bone kuye kwabonisa nethonya elihle futhi umuthi okuthiwa Gelenks, eyenzelwe amalunga nemisipha. Ezemidlalo Nutrition, ogama isilinganiso akuthathi isikhundla sokuqala ngqa akuyona umkhiqizo omusha. Asinikezwayo ntandokazi okukhulu, njengoba abaningi izakhi mkhondo ewusizo kufakwe ngezithako zawo, selenium ne-magnesium, kanye namavithamini. Njengoba imikhiqizo kwabayishumi abaphasa ngamalengiso, kunjengoba kulandela:

1. ATP Plus Glucosamine (unisex).
2. Collagen Liquid.
3. Glucosamine Chondroitin MSM Maxler.
4. Animal Flex.
5. Elasti Joint.
6. Jointment Ezemidlalo ngu Universal Nutrition.
7. Glucosamine Plus CSA Super Amandla.
8. Move Mahhala.
9. Dr. Bem®.
10. Ukusekela ahlangene Power System.

ukwesekwa engeziwe

Umzimba isebenzisa glucosamine futhi chondroitin ukwenziwa uketshezi lwamalunga. Ngakho-ke, ibuye Kunconywa kubantu abanezinkinga ngokuhlanganyela. izifundo Laboratory luye lwabonisa ukuthi kanzulu kakhulu acid ushukela ishukumise ukukhiqizwa yayo. Chondroitin inikeza cushioning kanye ukunyakaza abushelelezi ngokuhlanganyela. Ngenxa umthamo wayo okusezingeni eliphezulu amanzi yokubopha izimvu, livikela uqwanga kusuka iphele ukuphuma. Futhi kanjalo kunomthelela kuyaqina yabo. Ngaphezu kwalokho, chondroitin kuvimbela abanye enzyme ngokwehliswa isithunzi. Lezi izinto eziningi ezinkulu eziqukethwe MaxiLIFE nokulungiselela. Ngakho-ke, ibuye Kunconywa kubantu abanezinkinga ngokuhlanganyela.

Muva nje, zezenhlalo American isifundo okuhloswe ngazo ucwaningo kulezi zingxenye. Baphetha ngokuthi lezi zinto zidlala indima ebalulekile ukwelashwa okufanelekile. Ahamba kahle amalungiselelo esetshenziswa imvelaphi yezokwelapha wayengeyena umphumela engcono ku amalunga nemisipha. Ezemidlalo umsoco uthethe abantu phezu 212 bephethwe izifo ezihlukahlukene lamathambo. Ngenxa yalokho, sathola ukuthi izimpawu lapho ethatha glucosamine futhi chondroitin baye kwehle ngo-20-25% ngenyanga. Nakuba abantu abathatha imithi ejwayelekile, ungazizwa ngcono.

ukudla okunempilo

Indlela engcono ukuze isebenze kuhle - eziningi ukunyakaza ngokuhlanganyela ukudla okunempilo ukuze amalunga nemisipha. Ezemidlalo ihambisana ephansi fat, ukudla ukudla okunomsoco esekelwe ukuphuza esiningi izithelo nemifino, kungathiya izinqubo ukuvuvukala. Ngaphezu kwalokho, kuthuthukisa umsebenzi wonke amathambo uhlelo futhi kusiza ukunciphisa ubuhlungu.

Ngakho, amathiphu ezinhlanu ezibalulekile for yokudla okunempilo:

1. Fish and kwasolwandle akuyona kuphela esiphundu, ziqukethe izingxenye eziningi zenani elikhulu. Ngokwesibonelo, i-omega-3. A semali lesi sici atholakala salmon herring.
2. Breakfast - esidlweni ebaluleke kakhulu. Lonke-okusanhlamvu breads nokusanhlamvu asanda ukunikeza isiqalo enempilo ukuze ngosuku. Ngaphezu kwalokho, basuke kahle elihlale umzimba.
3. Kunconywa ukuba makudle ephansi fat inyama: inkukhu webele, unogwaja.
4. izithelo namaveji eziningi amavithamini nenzuzo kanye nezakhi. izingxenye eziphila abakhuthele equkethwe apula, izaqathe kanye broccoli.
5. Namanje lamanzi esiphethu, zezinkambi engamakhambi ukwanelisa kahle ukoma.

Ukuze amathambo ziphilile, ungakhohlwa ukuthatha ezemidlalo umsoco amalunga nemisipha. Izibuyekezo zabantu mayelana nemikhiqizo ngenhla omuhle kuphela. Bakhomba ukusebenza kwabo. Ngezikhathi ezithile, kuba nokukhononda ukungabekezelelani ngazinye yimuphi ibhekwa wezokudla.