Isazi sezaseFrance uPierre Ducant. Ukudla kukaPaul Ducan ukulahlekelwa isisindo: incazelo, imiphumela

Amadoda nabesifazane abaningi bakwazi ukulahlekelwa isisindo ngenxa yesimiso sokudla, esasungulwa ngumfundisi weziFulentshi uPeter Ducant. Yimiphi imikhiqizo ekhulula umzimba we-fat excess? Yenza nini imiphumela yokuqala? Izimpendulo zale mibuzo neminye zingatholakala ku-athikili.

Isazi sezilwane saseFrance uP Pierre Duacan nendlela yakhe yokuphumelela

Sicabanga ukuthi akufanele sicabange ngokuningiliziwe nge-biography ye hero yethu namuhla. Ngempela, kuyathakazelisa kithi ngokwemisebenzi. Akuwona wonke umuntu owaziyo ukuthi okokuqala u-Pierre Duacan uchwepheshe we-neurology. Futhi wenza imiphumela emihle kule nsimu. Kodwa impilo yamphoqa ukuba ashintshe iphrofayili.

Wazibopha ngomuthi uDyukan wanquma ngemuva kokufa komama wakhe othandekayo (ngo-1961). Wathembisa ukusiza abantu abagulayo ekunciphiseni ukuhlupheka kwabo. Futhi ngigcina izwi lami. Ngelinye ilanga isiguli esine-asthma sasizobona uDkt Dukan. Le ndoda yamcela ukuba asize ukuqeda amakhilogremu engeziwe. Naphezu kokuthi isibhamu sethu samanje ngaleso sikhathi sasinolwazi oluncane kule ndawo, akazange aphike isiguli. I-Dukan iye yasungula ukudla okuphansi kwekhalori kuye. Udokotela wagcwalisa isimo esisodwa sesiguli - ungasususi inyama emgqeni. Ukunamathela kwimenyu ehlanganisiwe, le ndoda ikwazi ukuphonsa ama-kilo 5 ezinsukwini ezingu-5. Imiphumela yabangalisa udokotela kangangokuthi wanquma ukushiya i-neurology. IsiFulentshi sokudla okunomsoco uPierre Ducan ubelokhu ethuthukisa ukudla kwakhe iminyaka engu-35. Waqhubeka enza ucwaningo futhi wenza izinguquko.

Mayelana nokudla

Abambalwa bethu bangathi: "Ngiyazi ukuthi nginganciphisa kanjani umzimba." UPierre Duacan wabonisa ukuthi ukuze ulahlekelwe isisindo esiphumelelayo, akudingeki ukuba ulambile futhi uzinike amandla ngokuzivocavoca umzimba. Ukudla kufanele kwahlukaniswe (ukudla okungama 4-5 ngosuku) nokulinganisela.

Yini uPierre Duccan asikisela? Ukudla, okuthuthukiswe nguye, kusekelwe ekusetshenzisweni kokudla kwamaprotheni. Okwokuqala, itholakala kalula ngomzimba. Okwesibili, kusiza ukususa i-toxins ne-toxins. Konke lokhu kuholela ekulahlekeni kwesisindo. Iyini ukudla okuvezwa nguPaul Duacan? Imikhiqizo ezuzisa umzimba - imifino, inyama nenhlanzi. Ukuze uthuthukise umsebenzi wegciwane lokugaya, kubuye kunconywa ukusebenzisa ibhulogi. Ungabangezela kokusanhlamvu, isobho nama-saladi.

Ngendlela, umlobi wezitsha ezincane zekhalori nguPaul Duacan ngokwakhe. Ukudla okuphakanyiswayo kufanelekile kubantu abaneminyaka ehlukene. Izinzuzo zayo eziyinhloko imenyu ehlukahlukene, ukuntuleka kwendlala, isisusa esihle kanye nomphumela we-100%.

Ngakho-ke, wanquma ukuya ekudleni, umthuthukisi ka-Pierre Ducane. Bala isisindo - into yokuqala okufanele uyenze. Ukurekhoda kanye neminye imingcele (ivolumu yesifuba, iziqhakazi nezinyawo) ku-notebook ekhethekile. Lokhu kuzokuvumela ukuthi uqhathanise idatha yokuqala kanye nemiphumela yokudla.

Isigaba 1. Ukuhlasela

Lesi yisigaba esincane kunazo zonke futhi esiqhubekayo sokudla kukaDucane. Uma unamakhilogremu angu-5 engeziwe, unamathele ezinsukwini ezingu-3-5. Uma udinga ukulahlekelwa ngu-10 kg noma ngaphezulu, isiteji sinqabile isonto.

Imikhiqizo evunyelwe:

• Inyama enomzimba (unogwaja, i-veal, inyama yehhashi), ayikho iwundlu nengulube, izitsha zenyama zilungiselelwa ngaphandle kwamafutha;
• Izidakamizwa;
• Izinkukhu zezilwane (ngaphandle kwamahansi kanye namadada), udinga ukukhumba ngaphambi kokupheka;
• UHamu (okuqukethwe okunamafutha avunyelwe 2-4%);
• Amaqanda (3-4 izikhupha ngesonto, kanye namaprotheni anganamkhawulo);
• Imikhiqizo yobisi enezinto ezincane zokuqukethwe kwamafutha;
• Ngokuba isaladi ukugqoka ungasebenzisa ijusi lemon;
• Noma yikuphi ukuhlobisa;
• Kusukela eziphuzweni kuvunyelwe itiye nekhofi ngaphandle kokushukela, i-cocktails yokudla.

Nsuku zonke udinga:

• Phuza 2 amalitha amanzi (ngaphandle kwekhofi kanye netiye);
• Ukuzivocavoca (nakuba imizuzu engu-20);
• Yidla izipuni eziyi-1.5. L. I-oat bran.

Inamba yesigaba 2. Ukuxhunyanisa

Uwehlile amakhilogremu ambalwa, kodwa akwanele? Bese ubambelele kulesi sigaba kuze kube yilapho ibhalansi ingabonakali inombolo oyidingayo (ngaphakathi kwesizathu). Isici sesibili sokudliwa yi-alternation yamaphrotheni nezinsuku zamaprotheni-zemifino. Izinhlobonhlobo zingahluka: 1/1, 2/2, 5/5. Konke kuncike ebuhleni bakho. Abantu abanesisindo esikhulu kakhulu batuswa icebo le-5/5. Udinga ukulahlekelwa ama-kilogram angu-2-3? Khona-ke inketho 1/1 izokufanisa nawe.

Uhlu lwemikhiqizo evinjelwe:

• I-Peas;
• Amazambane;
• Ubhontshisi;
• Macaroni;
• Noma yikuphi okusanhlamvu;
• Iminqumo neminqumo.

Zonke ezinye izitshalo zingadliwa. Kodwa inani lalaqathe kanye ne-beet kumele lilinganiselwe, ngoba liqukethe ushukela. Ukuze upheke, ungasebenzisa imikhiqizo ebalwe esigabeni sokuqala.

Imibandela eyengeziwe:

1. Yidla 2 tbsp. L. Igatsha ngosuku.

Inani elivunyelwe lokudla okisibili liyi-1 kg (ihlukaniswe ngama-reception amaningi).

3. Phuza 2 amalitha amanzi.

4. Yenza umzimba (20 imizuzu), hamba emoyeni omusha okungenani isigamu sehora.

Isigaba No. 3. Ukuhlanganiswa

Kulesi sigaba, ungahlanganisa umphumela. Uma ukulahlekelwa kwesisindo esigabeni sesibili bekuyi-5 kg, ukuhlanganiswa kufanele kudlule izinsuku ezingu-50. Ingabe uphathe ukulahlekelwa yi-10 kg? Kulesi simo, ubude besigaba sesithathu yizinsuku eziyikhulu.

Yini ongayidla (isilinganiso samalanga onke):

• Ushizi (awukho ngaphezu kuka-40 g);
• Isinkwa se Rye;
• Isithelo esisodwa (ngaphandle kwebhanana);
• Abanye ubhekeni noma ingulube ethosiwe.

Izincomo:

1. Kanye ngesonto ungadla ukudla okwe-starchy (ilayisi, amazambane, i-lentile, ubhontshisi bezinso, i-pasta njalonjalo).

2. Yidla nsuku zonke kuze kube ngu-2.5 st. L. Igatsha. Hamba imizuzu engu-25. Yenza umzimba wokuzivocavoca.

3. Okungenani ilanga elilodwa ngesonto kufanele lilayishwe (amaprotheni).

Isigaba No. 4. Ukuzinza

Ukuze uphonsa lawo maphilisi angaphezu kwengu-50 kuphela empini. Kubalulekile ukugcina imiphumela hhayi ukuvumela isisindo ukubuya. Vele ulandele le mithetho:

1. Hlola inani lokudla.

Iningi lokudla kufanele libe yimifino.

3. Zama ukudla amaprotheni amaningi, futhi inani lokudla okwe-starchy, isinkwa, ushizi kanye nezithelo kufanele kulinganiswe.

4. Phuza okungenani amalitha amabili amanzi ngosuku.

5. Hamba ngokwengeziwe, yeka ukusebenzisa ama-elevator nama-escalators.

6. Yidla izipuni ezintathu nsuku zonke. L. Igatsha.

Ekuseni, yenza ukuzivocavoca okulula (imizuzu engu-20).

Ukupheka kwezitsha ezincane zekhalori

Ubani owakusho ukuthi, ngenkathi udla ukudla, awukwazi ukuqhubeka ukupheka ukuhlolwa? Akunjalo. Labo abakhathele imifino ebilisiwe kanye nenyama ephilile, sinikeza zokupheka ezilula.

Isaladi kusuka kumaqanda

Izithako:

• Ukhilimu omuncu (okuqukethwe okuphansi kwamafutha);
• Amaqanda amabili;
• Anyanisi aluhlaza;
• Izinongo.

Bilisa amaqanda kanzima, uhlanze igobolondo bese uthatha ama-cubes. Siphululela esitsheni. Engeza u-anyanisi oqoshiwe, i-spoonful ukhilimu omuncu kanye nosawoti omncane.

I-squash pancake nge-saumon

Isethi yemikhiqizo:

• 2 tbsp. L. I-Cornstarch;
• Amaqanda - izicucu ezintathu;
• Ucezu lwe-salmon;
• Izinongo;
• 500 g we-zucchini;
• Elinye pepper elimnandi.

Siyawahlanza i-zucchini, siwasize ku-grater enkulu bese ulinda kuze kube yilapho i-juice idonsa. Esikhathini esitsheni esijulile, qeda amaqanda, engeza i-cornstarch ne-pepper eqoshiwe. Hlanganisa izithako. Siphinde sithumele izingcezu ze-salmon lapha. Solim. Fafaza ngezinongo. Le mass mass homogeneous kumele ixube ne zucchini. Sakha ama-pancake. Bafake epanini leTeflon ngaphandle kokufaka amafutha.

I-Hake ibhaka e-foil

Uhlu lomkhiqizo:

• Izinhlamvu ze-Hake;
• Umusi kusuka kulamula eyodwa;
• Izinongo zokudoba izinhlanzi.

I-Hake fillet yamahora angu-1-2 ku-marinade kusuka kulamula kalamula. Engeza izinongo, usawoti omncane kanye namakhambi ahlukahlukene. Sifaka inhlanzi esithombeni. Sithumela kuhhavini imizuzu engu-10-15.

Ngeke uzisole ngokukhetha uhlelo lokudla, umthuthukisi we-Pierre Duacan. Ukudla, zokupheka nezinye izincomo, uchaze ngokuningiliziwe ezincwadini zakhe, ezikhishwe ngezilimi ezahlukene.

Ukubuyekezwa kwalabo abalahlekelwa isisindo kanye nemibono yabachwepheshe

Ingabe kufanelekile ukuzama ukudla okushiwo nguPaul Duacan emhlabeni? Ukubuyekeza Abantu abathinte ukudla okunjalo, kanye nemibono odokotela bayokusiza wenze ukhetho olufanele.

Ochwepheshe bacabangela ukudla ukuze kuphumelele futhi kube nokulinganisela. Kodwa asikho isidingo sokulinda imiphumela esheshayo, ikakhulukazi esiteji sesibili. Ukudla kulula ukubekezelela. Futhi konke ngenxa yokukhethwa okukhulu kokudla kanye nezitsha ezihlukahlukene. Isazi sezilwane saseFrance uPierre Ducant sitshele ngokuphindaphindiwe ukuthi ukudla kwakhe akufanele abantu abanezinso, isibindi nesifo senhliziyo. Ukuze ugweme imiphumela emibi kubalulekile ukubonana nodokotela.

Ukubuyekezwa mayelana nokudla kwamaprotheni ama- Ducats amaningi kakhulu. Abesifazane abaneminyaka ephakathi kuka-18 no-40 bathi ukulahlekelwa kwesisindo esikhulu kunazo zonke kubhekwe esigabeni sokuqala. Inzuzo enkulu yokudla, babiza ukungabi njala.

Impendulo engalungile evela kumantombazane afuna ukwehlisa ama-15-20 kg noma ngaphezulu emavikini amabili. Kodwa lokhu akunakwenzeka, ngoba ukudla kukaDucane kuyisibonelo esihle sokudla okunempilo. Futhi ayihlinzeki ngokulahlekelwa kwesisindo ngokushesha.