Sisyphean umsebenzi, noma ukunciphisa abavilapha

Namuhla, abantu abaningi baqala ukunakekela impilo yabo, ikakhulukazi, ngesisindo sabo. Futhi inani lazo likhula njalo, ngoba ngenxa yokuhamba okusheshayo kokuphila, asikho isikhathi sokuziqhenya ngokwako. Futhi, njengomthetho, uma senza konke okufanayo, kuvame ukuphuza kakhulu - isisindo siqoqwe, ukwesaba eshaweni, isimo sengqondo ku-zero. Futhi zonke ama-kilogram zifika, ungatshela izingubo zakho ozithandayo, futhi ngokujwayelekile konke kubi.

Into yokuqala efika engqondweni yindlela yokudla okuphumelelayo njengendlela yokuholela ekulahlekeni kwesisindo esisheshayo. Kodwa ngosizo lokudliwa yedwa, ubukhulu bezinkinga abukasuswanga, kodwa kuxazululwe kancane kancane, futhi ngisho nangokwesikhashana ikakhulukazi emvelo. Uma, noma kunjalo, umuntu engathí sina ngokulwa nokunciphisa ngokweqile, khona-ke anganikeza izinyathelo eziyinkimbinkimbi ezomqeda unomphela amakhilogremu engeziwe. Lona okuthiwa ukulahlekelwa isisindo kwabavilapha. Sebenzisa le ndlela ingaba nomuntu omatasa kakhulu, ngoba imizamo ekhethekile ayidingi. Izindlela zokulahlekelwa isisindo kubantu abavilaphayo akuzona umthwalo, ngakho-ke ziyamukeleka kuwo wonke umuntu.

Into yokuqala okudingeka uyenze ukuze ulungise indlela yakho yokuphila ukuguqula ukudla kwakho. Iphutha elikhulu lenziwa yilabo abanganaki ibhulakufesi ekuseni, benethemba lokuthi isiphuzo emsebenzini. Kudla ukudla kwasekuseni okulula, ngoba akufanele nje wenze imisebenzi yakho kuphela, kodwa yonke isimiso sezitho zangaphakathi kufanele futhi kufakwe ekuseni. Yebo, futhi ngesidlo sasemini ungakwazi ukubeka ama-apula amabili anamanzi angeke akuvumele ukuba udla ukudla okunamandla, noma ezinye izithelo, futhi lokho kuzokwanela. Esinye iseluleko esincanyana: udinga ukubeka imali kwizinto zokudla ukuze ususe isidingo sokwakha ama-caloric. Imikhiqizo yokudla ngendlela ye-kefir, inhlanzi, imifino, izithelo - yilokho okudingeka kakhulu okwamanje.

Yiqiniso, ukunciphisa izivila akubandakanyi ukuvivinya umzimba noma ukuqeqeshwa okunamandla. Zonke izindlela zokulwa nesisindo esiningi kufanele zilethe umuzwa omuhle. Isibonelo, ukuhamba ngokukhululekile ngaphambi kokulala kuyoletha inzuzo enkulu kunokuhlala phambi kwe-TV amahora. Ngaphezu kwalokho, cishe amakholori ayikhulu alahlekile. Kulula ukubala ukuthi ungayilahla kangakanani uma wenza izinyawo ezinjalo nsuku zonke, futhi uma unqobe ingxenye yebanga lokusebenza ngendlela efanayo, umphumela uzobonakala.

Wonke umuntu uthanda ukuhlanganisa ibhizinisi ngenjabulo. Ukulahlekelwa isisindo sabantu abavilaphayo kuyoletha ukuzwa okujabulisayo nakakhulu, uma uvakashela i-sauna. Kulesi simo, ungasetha kabusha ku-kilogram ezimbili. Le nqubo izosiza hhayi nje ukunciphisa isisindo, kodwa futhi ukunikeza ubumnene isikhumba, ukuqina, nokuthola imizwa eminingi emihle.

Uma ulandela le mithetho elula, ukulahlekelwa isisindo kwabavila kungaba insindiso yangempela yomzimba, lapho umusa olahlekile uzobuya khona. Okubaluleke kakhulu ukuthi ngesikhathi esifanayo ungakwazi ukugwema izindleko zezimali nezomzimba.

Ngenxa yendlela ehleliwe yokudla kwakhe, ekuzikhandleni okuncane, futhi ekugcineni, empilweni yakhe yonke, umuntu kancane kancane udonseleka kulo mdlalo, umzimba wakhe usebenzise indlela entsha yokuphila. Futhi, ngenxa yalokho, izinto zakho ozithandayo zibuya, futhi nazo - isimo sengqondo esihle, ukuzethemba, umzwelo onzima ngaphansi kwezinyawo zakho.

Kodwa-ke, kunabantu abakhulu kakhulu abalahlekelwa isisindo ngamathayi aphuzi. Ngakho-ke, bakholelwa ukuthi kulula ukubuyela ekuhlinzekeni - lokhu kuyashesha futhi ngokuhamba kwesikhathi, futhi ungaxoxa ngokulungiswa kwesibalo ngosazi kusengaphambili. Njengomthetho, akekho ocabanga ngemiphumela, futhi emcabangweni wabo othuthukile abamele umphumela wokugcina, ngokungangabazeki, okuhle. Kodwa, ngaphambi kokuba uthathe isinqumo ngalokhu, udinga ukulinganisa kahle izinzuzo kanye ne-cons, bese uthatha isinqumo sakho esifanele.