Silandela ukubukeka ingane, noma indlela omi kahle iminyaka engu-10

Kanjani engibukeka ngayo? Mina lo imvunulo? Angishongo amafutha amaningi? Lezi imibuzo ehlobene ukubukeka zabo, obakhathalelayo umuntu ngamunye. Sifaneleka ikakhulu asesikhundleni ushintsho lokuya ebudaleni. Ngalesi sikhathi umzimba kushintsha kakhulu, iziphepho hormone zibulale isikhumba nezinwele, futhi ngokumelene ingemuva lazo zonke lezi kwezinsizi izingane ngisho izolo kubalulekile kakhulu azibonayo ngisho kancane kusimo yayo. Yokuzingabaza kuholela Ukunganeliseki yangaphakathi, zakompleksovannosti ngisho inani iziyaluyalu ezingokwengqondo.

Uma uqala esakhula

Ososayensi baye baqhuba izifundo eziningi ku ekuqaleni zokuthomba entsheni yanamuhla. It is wafakazela ukuthi manje kwenzeka ngokwesilinganiso iminyaka 2-3 ngaphambili kwengxenye eminyakeni eyikhulu edlule. Uma esikhathini yoma ukuthuthukiswa zobulili abafana baqala eminyakeni 11-12, kanye izinwele 13, ngakho-ke ingane yesimanje lezi izinqubo aqale kusukela ngineminyaka engu-eziyisishiyagalolunye.

Ngenxa yalesi sizathu, ukubukeka siqu kuqala ukuze ajabulise abantu abasha kusenesikhathi. Umbuzo ka kanjani ukuba enhle eminyakeni 10, wakhuliswa eziningi.

Hlanza - isiqinisekiso impilo

Indoda emuhle ngowokuqala endaweni icocekile. Landela elula imithetho kwenhlanzeko kumelwe. Ungakhohlwa mayelana eshaweni nsuku zonke nge ushintsho esiyisibopho izingubo. Ngemva umzimba uyakhula kanye isikhumba ayisekho inuka ingane.

Akubalulekile ukumisa ukukhetha omunye ukhululekile kunazo imodi amanzi lokushisa. Douches - impendulo engcono umbuzo kanjani ukuba enhle eminyakeni 10.

Isikhumba, izinwele nezinzipho

Entsheni, zadla kaningi. Futhi, njengoba inhlanhla kuzodingeka ke, ukuthi isikhumba ebusweni kuyinto kungenasisekelo kakhulu. Amaqhubu, induna, oiliness ngokweqile, ezomile izindebe chapped. Futhi indlela sibe bahle engu-10 nezinkinga ezifana yezimonyo?

Ngenhlanhla, izinkampani yesimanje yezimonyo ukukhiqiza lonke uhla imikhiqizo okunakekela ebusweni nomzimba, lenzelwa isikhumba yobusha. Ngekusetjentiswa nsuku labaminyaka imiphumela emibi kuzophela.

Izinwele nezinzipho kufanele kuhlanzeke futhi ngobunono ukusikiwa njalo. Intsha eningi bayithambekise okukhethayo esivuna nemfashini zezinwele yobuhlanga. Mhlawumbe baqinisile. Phela, ukuzethemba, ukwaneliseka ngendlela ebukeka ngayo - impendulo eyinhloko umbuzo indlela omi kahle iminyaka engu-10. Boy, ungakhetha umbhalo wekugcina lolungiswe emaphutsa ezinweleni esifushane futhi intombazane e salon izinwele futhi inikeza kwamagoda Afrika. Into esemqoka - ukuhlanzeka nokuhleleka kahle ebona isitayela jikelele.

umzimba enhle

Indlela sibe bahle iminyaka engu-10? Okokuqala ubuhle kulonyaka kusho impilo. Phela, ugodo, ingane mncane noma, kunalokho, indoda ngekhethelo iphika ongakaphathelani namazinga ubuhle kanye nentsha. Kasibili bonke abafana eziyishumi namantombazane kudingeka sidlale nemidlalo.

Kanjani futhi nini ukuzivocavoca, wonke umuntu ekhetha bebodwa. Kukhethwa ikakhulu lo mdlalo ezimenza azizwe atjhaphulukile. Khona-ke, ngaphezu ukuma kakhulu, sibalo sabasincane toned, abantu abasha ngeke futhi ukwaneliseka okukhulu zokuziphatha. Ungenza ukuqina, ukudansa, ukugijima ekuseni. Lokhu yokuchitha isizungu ngeke bakunike umsebenzi ewusizo imisipha, kodwa futhi kukusiza ukuba uthole okuningi ujwayelene nabantu ezintsha ezithakazelisayo.

Futhi-ke, ungakhohlwa mayelana, ukudla okufanele okunempilo. Ukuze umzimba ezikhulayo kubaluleke kakhulu ukuze uthole izinga ezidingekayo nsuku zonke amaprotheni, amavithamini namaminerali. Ukudla kufanele kube inyama samanje, imikhiqizo yobisi, izithelo nemifino. Kodwa kusukela okusheshayo ukudla, soda chips kufanele ayishiye ngokuphelele.

Sengiphetha, mangisho ukuthi impendulo yombuzo indlela omi kahle iminyaka engu-10, ngeke ephelele uma ningathinti emhlabeni engaphakathi ingane. Phela, ubuhle ingaphakathi kunomthelela omkhulu kakhulu ekutheni umshiya nasiphi isithombe abantu emhlanganweni. Iqiniso liwukuthi bambalwa kakhulu izingane izolo kungaba ozibongayo ezingeni lelisetulu intelligence inkulumo elihlelwe kahle, kodwa lokhu kufanele ngamunye ukufuna.