Sleeping amaphilisi ukulala - omunye izindlela zokunqanda ukuqwasha

Ukulala kuyinqubo bokuphila lapho umzimba oba abuyisele amandla ayo. Ukulala egcwele ebusuku - kuyisihluthulelo impilo enhle. Abantu abaningi abaphethwe nokuqwasha sebeqala ukuthatha elele amaphilisi ukulala. Lokhu kungagwenywa uma ukulandela imithetho elula, okuyinto eminye okuzoxoxwa ngazo esihlokweni.

ubuthongo elizolisayo - isihluthulelo umzimba ophilile

Ukulala - lokhu ingenye izinqubo ezibaluleke kakhulu ekuphileni kwebantfu. Uyoletha impilo namandla emzimbeni ngokuthi ukunike olunye usuku, basize lokulungisa isifo futhi sithole amandla. Yini edingekayo ukuze ukulala okunempilo? Okokuqala, kufanele ahlinzeke imali eyanele oksijini, kungcono ukulala nomuntu windi livuliwe. It is hhayi Kunconywa ukulala usuthi, umehluko phakathi yokudla kanye sokulala kufanele kube khona esingaphansi amahora amabili. Epholile futhi ubuthongo obumnandi kungenzeka kuphela phelele cime, njenganoma yikuphi umthombo wokukhanya uphula ukukhiqiza hormone ubuthongo okuthiwa i-melatonin. Okunye futhi okubaluleke ngokufanayo isimo ilele, emibhedeni kanokusho futhi umantilasi kukhethwe kahle. Wonke umuntu ofuna ukuba ubuthongo omuhle, kufanele banakekele isimo sakho sengqondo lapho esephumule, kanye nesidingo sokwakha umkhuba ngilale ngesikhathi esifanayo.

Izimbangela ukuqwasha

Ukulala kuyinto ebalulekile isidingo bokuphila umuntu, ngaphandle kwalo umzimba awukwazi ukusebenza ngokugcwele, ukuntula nomthelela ongemuhle yonke imisebenzi. Ukuze uthole ukuphumula ngokwanele, umuntu udinga amahora ayisishiyagalombili eshumini ubuthongo kuncike eminyakeni yobudala. Abantu abaningi unenkinga efana ukuqwasha. It kungadalwa ukungezwani sezinzwa, ukuqhanyelwa yanda, okungajwayelekile isigqi yemvelo, ushintsho wonke sezigaba zezikhathi, futhi omunye Isizathu kungaba iziyaluyalu hormone. Ifomu ezibuthakathaka isifo kusetshenziswa imithi yendabuko kanye amaphilisi elele ukulala kufanele athathwe kuphela ngaphansi kweso lwezokwelapha. Noma kunjalo, kumelwe siqale sithole imbangela yalesi sifo.

Sleeping amaphilisi ukulala futhi ezahlukeneyo zalo

Uma izimo ezilula ukulala iziyaluyalu ngempumelelo ukusetshenziswa infusions sine okusekelwe izithako zemvelo. Uhlushwa abanenkinga yokuqwasha, lapho esiholela into okungamahlalakhona, akunakwenzeka ngaphandle ukusetshenziswa kwezidakamizwa. Ngoba impatho, baba baningana kwemithi, ngokuvumelana Ukwakheka yabo ihlukaniswe izinhlobo eziningana. Ngakho, iqembu benzodiazepines zihlanganisa nitrazepam izinto, flyurazepam, temazepam, lormetazepam. Zonke lezi imikhiqizo udokotela kanye kadokotela. Ithonya ofanayo ebuchosheni hypnotics Z-iqembu, esakhiwa zopiclone, zaleplon futhi zolpidem. Ngaphezu kwalokho, kunemiBhalo eminingana antihistamine ukuthi zenzelwe aphathe ukusabela okuhlukahlukene iguliswa futhi aziwa nethonya soporific. izidakamizwa ezinjalo, antihistamine kungathatha abantu abanale nkinga yokungadli kahle kancane ubuthongo. Omunye imithi ephumelelayo kakhulu ukuqwasha melatonin. Leli akulona iphilisi ekulaleni, i-hormone ekhiqizwa umzimba womuntu. Kuyasiza lokulawula isigqi yemvelo, okungukuthi ukuthonya umsebenzi umzimba. I-melatonin avame elibekelwe asebekhulile, noma ukuqwasha kubangelwa jet lag. Sleeping amaphilisi ubuthongo kungaba nemiphumela engemihle, ezifana ukujwayelana, futhi ukuhoxiswa ngokuzumayo zomuthi izimbangela nokuqaleka. Ngakho-ke, ezimweni elula, kungcono uzame izidakamizwa nsuku zemvelo, ezihlanganisa amakhambi nge ekusiza umphumela.

Kwezinye izimo kubalulekile ukunikeza isilwane ingalali iphilisi. Engalungile inombolo izidakamizwa kungabangela narcosis, ngakho ingalali amaphilisi okuhlela izinja noma amakati zingasetshenziswa kuphela wezilwane izincomo.