Indlela uvakashele Hammam: Amasu ajwayelekile namasu

Indlela uvakashele Hammam? Lena indaba lapho manje ekhathaza bonke abahamba ukuvakashela leli-Turkish okugeza izinhlobo. Kukhona zidalwe imvelo ingozi esengeziwe umzimba ngokuziqhathanisa okugeza Russian. Ngakho-ke, ku Hammam izonethezeka umuntu ngisho ongaqeqeshiwe noma anezinye contraindications okungazelelwe lokushisa izinguquko.

Umehluko kusuka Russian okugeza hamam

Ukuze sithole inzuzo ephelele kulesi sikhungo, kubalulekile ukwazi ukuthi ukuya Hammam. Kubalulekile ukuhlola kusengaphambili izinzuzo zokugeza Russian futhi Turkish, uthole ukuthi yini into enhle futhi inzuzo impilo ngamunye wabo.

Kufanele ngokushesha kuthiwe umehluko phakathi kwalezi ezimbili izinhlobonhlobo zokugeza kungabonwa ngeso lenyama. Uma umusi okugeza Russian iphela njalo ngokhuni, kukhona ibhathi Turkish - njalo zemabula. Empumalanga, unquma ukudala izimo ezifanele kakhulu indawo yokuhlala ntofontofo izivakashi, banakekele induduzo yabo. Kodwa lokhu umehluko akugcini lapho.

izimo ingozi

Funda indlela efanele ukuya Hammam eRussia, ungakwazi ukuphuma kulesi sihloko. Isici esibalulekile wukuthi e umphumela Hammam umusi emzimbeni umnene ngaphezulu. Amazinga air Hammam zokhahlamba kusuka 40-50 degrees Celsius. Nakuba kule okugeza Russian ngokuvamile isifinyelele degrees 75.

Ngesikhathi esifanayo in the Hammam nomswakama eliphezulu. It sifinyelela 100 amaphesenti. Futhi emoyeni ngalesi sikhathi elicwile amafutha abalulekile. Ngenxa yokuthi esikhathini lokushisa okugeza lingaphansi kunalokhu ngesiRashiya, avakashele igumbi umusi kukhona ngisho nalabo awukwazi ukubekezelela izimo ezimbi kakhulu futhi ngenxa yokushisa okukhulu. Yiba ku Hammam ngokunethezeka. Kukhona cishe akukho ingozi yokuthola izinkinga nge ingcindezi njengoba imikhumbi uvuleke kancane. Esikhathini okugeza Russian, konke kwenzeka okuphambene.

Kuphoqelekile ku Hammam kukhona imibhede esikahle futhi zikhululekile. iholidi ezinkulu kanjalo kunengxenye hhayi kuphela ekubuyiselweni amandla, kodwa ukuthula kwangaphakathi. Omunye wemithetho kanjani ukuvakashela Hammam - qiniseka ukuphuza itiye. It anezakhi ezikhethekile ekwelapheni.

Sebenzisa okugeza Turkish

Ngakho-ke yini hamam kuyasiza kangaka? Okokuqala, isikhumba zikhishwa kusukela Imigudu sebaceous nezindlala umjuluko kuza emuva evamile. Emzimbeni, kuthuthukise ukugeleza, nezitsha babe nokunwebeka. Ngenxa yalokho, umzimba wakho kususwa ngokuphelele ubuthi, ubuthi ukungcola. Uma izinqubo ukuvuvukala zisashisa, bona ziba amalunga omzimba. Kutuswa ukuba uvakashele Hammam nge sifo. Bath-Turkish ikhuthaza ngokushesha isiphetho acid emzimbeni, kuyasiza kudambise.

I Hammam, sibonga amafutha abalulekile kanye itiye elimnandi, ushise imigudu yomoya bahlanza ukwelapha ukukhwehlela elibala, phlegm sihamba. ukubukeka enempilo ozuza isikhumba, kuyashesha umzimba. Ngemva kokuxoxa nomninikhaya kuya okugeza sithuthukisa imisebenzi okuvikela umzimba. Hamam ungagcina ngisho ukucindezeleka, ukuhlinzeka umuzwa ukuphumula Imininingwane, balahle yokwesaba nemicabango sina.

Ubani watusa Hammam?

Esikhathini okugeza Turkish ungahamba wonke umuntu oye wafunda kanjani ukuya Hammam. ewusizo Ikakhulukazi kuzoba kulabo ngokuvamile uhlushwa umkhuhlane, imikhuhlane, inohlelo ababuthakathaka mzimba.

Uma uhlushwa sifo noma samathambo, lo ukwelashwa okugeza ukusiza unomphela ukuxazulula izinkinga ne amalunga omzimba, bayakhohlwa ukuqina nobuhlungu. Kuyefana nasendleleni kulabo abaphethwe esiwohlozayo disc isifo.

Uma njalo bazizwa ukungezwani, ngezikhathi eziningi baqhube ukucindezeleka, hamam kuzosiza nokunciphisa umthelela ongemuhle iziphi izici zangaphandle. Futhi-ke kuyasiza bonke impilo jikelele nomzimba ukuqeda izinto eziyingozi kanye ubuthi. Kukhona izinto ezimbalwa kuphela okuhlukile.

Ukuze hamam contraindicated?

Kunemikhakha eziningana labantu contraindicated okugeza Turkish. Lezi zihlanganisa abanomdlavuza, kubantu abaphethwe varicose emithanjeni, isifuba somoya ezinzima, isithuthwane futhi sokuwa kanye ezinye izinhlobo zezifo indlala yegilo nezinso.

Uma unezinkinga esimiso senhliziyo nemithambo yegazi, igumbi umusi e okugeza Turkish ungahamba, kodwa hhayi isikhathi eside. Into eyinhloko ukuvimbela ebukhali lokushisa iconsi. Njengoba isifo senhliziyo akuvunyelwe ngokushesha ngemva umusi bagxumela pool ezineqhwa, evele ku supercool.

Indlela ageze umzimba ngamanzi Turkish?

Uma unquma ukuya Hammam, kufanele wazi ukuthi siqukethe amakamelo amathathu. Eyokuqala - igumbi sigqoka. Lapha - amatafula itiye nokuxhumana lula. I Hammam libizwa dzhamekan. Kusuka lapho ungena soguluk. Khona-ke izinga lokushisa isivele ephakeme (mayelana 35 degrees). Soguluk kuyasiza ukujwayela ukushisa, uqale uphumule umzimba.

Ekugcineni, igumbi lokugcina - hararet. It has izinga lokushisa ongafinyelela degrees 50. Ngo soguluke belulekwa ukuba ukuqukatha imizuzu engaphezu kwengu-20, ukuphuza hot itiye herbal, ulinde imbiza kuqala.

Kakade hararete kwi zemabula lounger wazibonela okugeza Turkish isikhonzi siyokulethela massage eziphumulele. Kulokhu, lisebenzisa amagilavu ekhethekile anolaka. Ngemva kwalokho sekuyisikhathi ikhasi. Isikhumba is kahle bahlanza ne ngamabhulashi akhethekile.

Ekupheleni umzimba soaped Ukwakheka ekhethekile equkethe amafutha zemifino. Khona-ke ungakwazi ugxumele echibini lokubhukuda noma Jacuzzi.

Uma ufuna ukuba unciphise umzimba ...

Ukuze kwesisindo, ochwepheshe abaningi ukweluleka ukuvakashela izindawo zokugeza. Nge iningi elincike maqondana ngomqondo wokuthi kangcono okugeza isiRashiya, njengoba kuwo azolahlekelwa ketshezi iyoletha ukusebenza izinqubo umzimba, ukuqeda amasentimitha ngokweqile okhalweni.

Kubalulekile ukwazi futhi kanjani kahle ukuya Hammam isisindo ukulahleka. Lapha, yebo, hhayi njengamalangabi endaweni okugeza Russian. Kodwa indawo evumayo kakhulu zokuqeda ubuthi kokuvula ikhule ezimbotsheni. Lokho zokugeza Turkish ukusiza ukuqeda cellulite.

Ukwazi indlela efanele ukuya Hammam isisindo ukulahleka kuzokusiza ukuqeda isisindo okweqile. Ngempela, okugeza Turkish, nakanjani wenze uyaxebuka, massage, ukugoqa nezinye inqubo emnandi futhi ewusizo. Batinikela isikhumba eyigeza futhi abushelelezi.

Hamam eholidini

izivakashi Russian ngokuvamile ukusebenzisa okugeza Turkish ngesikhathi zokungcebeleka. Futhi ukuze uthole kuya Hammam, akudingekile ukuya Turkey. amasevisi Hammam zinikelwe wonke amazwe izivakashi empumalanga.

Ngokwesibonelo, hammams ezivamile Tunisia. Ezweni lase-Afrika Muslim, okuyinto eminyakeni yamuva uya edonsa izivakashi Russian emva yezindiza yasenzela neGibithe, futhi okwesikhashana - kanye Turkey. Thola ku Tunisia kule okugeza Turkish akuyona inkinga. Kuyinto kudingekile kuphela ukwazi ukuthi ukuya Hammam e Tunisia.

Hammams avame kwesokudla esizeni. AmaSulumane inqubo okugeza Turkish kubhekwa engcwele. Kubo it is a uhlobo ukuhlanzwa umphefumulo nomzimba. I Hammam Tunisian liyisici esibalulekile. Abesilisa nabesifazane asebeneminyaka sibavakashele ngokwehlukile. Abameleli beNdikimba nengxenye enamandla lwesintu ube Hammam kusukela ekuseni kwaze kwaba semini, bese besifazane - abanye babo emini kuze kube sebusuku.

bendawo abaningi bakholelwa ukuthi umusi hhayi kuphela ukwenza benza umzimba okugeza, kodwa futhi ithuba eliyingqayizivele ukuba yedwa ngokwakho, ka sivumelanisa imicabango nemizwa ukuze, ukuthola injabulo yeqiniso.

Kungani ukuya Hammam emva Amazing?

Eminyakeni yamuva ngokubaluleka kuthandwa indawo hammams bama-club ezinkulu yezemidlalo noma ukuqina izikhungo. Abaningi bayangabaza ukuthi ukuhlakanipha kwaleli. Zama ukuthola indlela esisebenza kahle ngayo.

Iqiniso lokuthi classical hamam design kusiza ukukhulisa umzimba alulame emva ukuzivocavoca. Uma ungafunda indlela ukuya Hammam emva Amazing, uzokwazi ukuba alulame ngokushesha. Kusiza, okungukuthi okugeza Turkish kungenzeka ukufinyelela inhlanganisela elikhulu abandayo itshe ebusweni nge umusi ashisayo. Lokhu kwenza kube lula ukuba baphathe ngisho lokushisa kahle eliphezulu. Yingakho okugeza Russian noma sauna, nge yabo eliphezulu kakhulu izimo lokushisa, anganika load yakho iphezulu kakhulu ngokusuka enhliziyweni. Ngenxa yalokhu umphumela ingaba mibi ngisho umuntu ongakaze izinkinga ezifana nezempilo.

Uma utadisha, indlela ukuya Hammam ku okuhle club, uzokwazi ukuba ngokushesha ukuthola ukusuka ukusebenzisa akhathazayo, ukubabulala ubuhlungu ukubelesela emalungwini nemisipha. Ukuze kuzuzwe lokhu umphumela ku Hammam ngokwanele ukuba ubambe hhayi ningi than ngekota yehora.

Hamam bonke ubudala

Elinye iphuzu elibalulekile: i Hammam, ungavakashela ngasiphi yobudala, ngisho noma i-sauna evamile ulilalela nokulilalela contraindicated. Kulesi okugeza Turkish, umswakama high, kanye lokushisa elikhulu umzimba. Lezi zici kungakusiza ufinyelele esiphezulu onokuthula lokuphumula. Ngaphezu kwalokho, Hammam ephumula imisipha, ubuhlungu amuke, kanye nokucindezeleka iyasuswa.

Uma ulandela nje kanye ukuya Hammam ejimini, usuke okuqinisekisiwe kuphela ngezithukuthuku alahlekelwe ngamakhilogremu ezimbalwa, ukuqeda imikhuhlane, usimamise esimiso senhliziyo nemithambo yegazi, ngcono ukulala.

Ukwakhiwa okugeza Turkish ejimini noma ukuqina esikhungweni kudinga ulwazi ekhethekile. Ukuze boors alethwe nomphumela ofiselekayo, kufanele usebenzise kuphela eliphezulu izinto ukuthi ingangqubuzani ubuchwepheshe isakhiwo, ukuba anake imininingwane nemininingwane. Phela, lokhu kuzoncika impilo kanye nokuphepha kwabantu. Ngakho-ke, ngalesi sehlo kufanele simethembe ochwepheshe kuphela.

Hammam echibini

Ukuze okugeza Turkish ayithelanga umphumela esiphezulu, kungcono sihlanganise ngayo i-swimming pool. Phela, ekupheleni inqubo, ngoba uyaxebuka, insipho massage elandelayo. Lokhu ngenhlanhla omunye izigaba oyithokozela kakhulu okugeza Turkish. Inceku abanolwazi liyadingeka ukubeka isikhwama esincane anezikhala ucezu insipho elimnandi, ngokushesha uthole Foam, shake it. Kulesi isivakashi Foam uzobe ehola kuye ozwaneni. Massage kuzoqala kuphela emva kwalokho.

Imithetho kanjani ukuvakashela kahle hamam echibini, uthi ngemva massage insipho kubalulekile ukuya chibi ngamanzi ekamelweni lokushisa. Kakade lokhu ithangi wena ekugcineni ukuza izinzwa ngemva eliphathisa futhi ukubhucungwa ukuthi ukukhulisa razgoryachat.

Ngakho indlela ukuya Hammam ne-swimming pool kubalulekile impilo yomuntu, ngeke akukhohlwe ngokushesha njengoba ephuma emanzini, inkomishi yetiye ethaphukayo. Lokhu kuzoholela imicabango yakho ukuze, ukunqanda izinzwa. Khumbula ukuthi ngemva zokugeza Turkish ngokuvamile kufanele baphuze uketshezi ngangokunokwenzeka. By the way, akusho ukuthi itiye. Uma - hhayi umlandeli omkhulu walesi siphuzo, khona-ke ungayithola enye by lamanzi esiphethu. Utshwala is best kugwenywe. Utshwala Kuhle ukungayidli nhlobo uma uvakashela iyiphi zokugeza, kokubili Russian futhi Finnish.

Ngemva itiye kuzodingeka ulinde esinye massage. Ngalesi sikhathi, usebenzisa amafutha abalulekile. Khumbula ukuthi uma uqala ukuvakashela Hammam, wena ukuqinisekisa ngokwakho hhayi kuphela enempilo, kodwa futhi, eqinile emzimbeni wezemidlalo. Ngaphezu kwalokho, ukuze beze izitsha, imizwa ukuzola, futhi ukuxazulula izinkinga zokuphila kanye nomsebenzi, uzokwazi ukuba more masinya.