Lecho. Calorie izitsha

Amashalofu ukuheha ezihlukahlukene imifino ekheniwe. Izimbiza namakani, ezincane nezinkulu, ingilazi nensimbi, ukuheha utamatisi mnandi, ukhukhamba, uphizi oluhlaza ... Futhi kuyasiza yini kufihlwe amaphakheji amibalabala? Ingabe thina njalo banake ilebula, equkethe ulwazi mayelana nomkhiqizo? Lesi sihloko Bayokhuluma lecho: ikhalori, ukubunjwa, umsuka iresiphi.

Umsuka wegama iresiphi

Ifakwa emathinini ukuze amalungiselelo ebusika Radivoje Omuny uhlale eziningi. Kodwa kukhona avele imbiza lecho. Calorie incike kulokho likhona Ukwakheka, nakho nje isuke ibangelwa iresiphi.

Kukholakala ukuthi lapho kwazalelwa khona utamatisi enongiwe Ungadla - Hungary. Noma kunjalo, ngo emakhasini amanye cookbooks eziqukethe ngayo ukwaziswa yasungulwa le isidlo eBulgaria noma eSerbia.

Namuhla akunandaba, lapho kwadingeka lokhu appetizer. Zikhona izindlela eziningi kule isidlo ethandwa njalo okumnandi, futhi kwezinye izimo, kusukela piquant wanezela izithako imfihlo.

izinhlobo lecho

Lecho - appetizer abandayo, bayamangala nge ezihlukahlukene akuthandayo. Kodwa lokho ayiguquki kuzo zonke iresiphi - pepper elimnandi kanye sesivuthiwe utamatisi namanzi.

Lecho nge utamatisi nopelepele - isidlo esilula, ilungiselela ihora noma amabili. Ungafaka isicelo kwasemini on a zaphakathi nesonto futhi ukuhlobisa itafula iholidi le isidlo. Ukuze silungiselele lecho ikhilogremu utamatisi ugaye in a blender, enezele futhi isigamu kilogram of wageza futhi sibe yimichilo pepper, ababili wezipuni usawoti, isigamu inkomishi ushukela, emnyama. Ungqimba is abilisiwe imizuzu amabili. Khona ukubola in a izimbiza isigamu-litre, ngamunye ngokungeza isigaxana sikagalikhi, abilayo imizuzu 20 futhi esonta yensimbi isivalo.

pepper Lecho nge utamatisi juice. Trick lokhu iresiphi ukuthi akudingekile ukuba silungise utamatisi, ngakho ulungela ngokushesha okungaka. Ngo 3 l we utamatisi juice azithathe pepper - 3.5 kg anyanisi - 1.5kg, ushukela, uviniga, 9% th, amafutha yemifino - 200 ml, usawoti - 1.5 v. l. izithako Liquid nezinongo kukhona okuxubile kanye evuthayo epanini, bese ufaka imifino okulungiselelwe bese ukuphela imizuzu amabili. Sabalalisa emabhange, Roll up - futhi ijazi noboya.

Umthamo wakhonza etafuleni ashisayo nabandayo. Esimeni sesibili, yezingxenye kufakwe ekwakhiweni Imi eqandisiwe noma semphahla. Khona-ke nje kudingeka babeka okuqukethwe iphakethe epanini bese ubilise isikhathi esithile.

Kuyinto elula zokupheka kufinyeleleke lecho. Ngo kilojoule ongaphakeme. Ngakho-ke, ingasetshenziswa cuisine wezokudla.

Calorie izitsha

Ngamunye iresiphi letcho caloric kuncike linamathele imikhiqizo ke. Nazi ezinye izindlela (amagremu 100 isidlo esiphelele.):

• nge utamatisi nopelepele - 55 kcal;
• nge utamatisi juice - kilojoule 63;
• nge izaqathe -75 kcal;
• lecho lazy nemifino - 75;
• nge isitshalo seqanda - 66 kcal;
• nge zucchini - 55 kcal.

Indlela yokuqala ukuze uthole inguqulo Hungarian ungaphakathi ngezithako zawo, hhayi imifino kuphela (pepper, utamatisi, isitshalo seqanda). Kuvame ungeze podkopchonnye yengulube ayi, amakhowe, ubhekeni, irayisi. Ngokulandelana, anda okuqukethwe kwama-kilojoule ukudla.

Lokhu dish okumnandi nokunomsoco kakhulu, imikhiqizo bekulungele, ukuze noma iyiphi wekhaya angapheka futhi simkhonze.