Syndrome Premenstrual, ukuxilongwa kanye nokwelashwa

Abanye besifazane abangamaRom babesizakala zilalela kakhulu lapho eseqala ukuya esikhathini okuseduze. Cishe ngemva kwesonto beqala siba sibi isimo zingavela ubuhlungu besifuba, osenyameni lwesitho sangasese sowesifazane. isimo sokucindezeleka, ukudangala, ukungakuthandi isithakazelo sokuphila - cishe, kuba premenstrual syndrome. Lesi senzakalo emhlabeni eyaziwa kusukela ezikhathini zasendulo, ekuqaleni wafunda esanda kutholakala ngalokuvakalako izizathu ivela khona engakaze isungulwe.

Premenstrual sifo ngokuvamile kubonakala abesifazane emva engu-30 ubudala, emsebenzini ngokwengqondo ophilayo ikakhulukazi emadolobheni amakhulu. Girl ukukhipha isisu, baye bahlupheka izifo kanye ivame ukugcizelela kakhulu ngaphezulu uhlangabezana PMS. Izimpawu zalesi sifo, ngokososayensi, abahlangene izinguquko inani hormone ocansini atholakala egazini, kanye lokuhlushwa nezinye izinto eziphila abakhuthele. Futhi kunenkolelo ukuthi kukhona ngemuva kwengqondo - abesifazane othambekele ukucasuka, suspiciousness, njalo ahlale phezu indlela yokudla ehambisana nempilo nivame PMS isifo.

Indlela ukucacisa owesifazane ukuthi premenstrual syndrome? Izimpawu ke zimi kanje:

- wayelapho esikhathini esithile ngaphambi kokuya esikhathini futhi iphela naye;

- Ngalesi sikhathi kukhona ushintsho abukhali yokuzizwa, kukhona ukucindezeleka, ukucasuka, ahluthuke, ukukhathazeka;

- ukuvuvukala nezindlala mammary;

- ubuhlungu bekhanda, ukungakwazi ukugxilisa ingqondo;

- iphika, ukukhathala, ukungabi namandla;

- tearfulness, ukuzidabukela, ukukhathala, ukucindezeleka nezinye.

Ngokuvamile, amadoda thola isimo okunjalo kwaneliswa nezifiso zesifazane, abazi kwenzeka kanjani emzimbeni yabesifazane. Abameleli abaningi besifazane, ngakho ngezinye izikhathi akucaci lapho bonke lokhu kusuka kuphi? Njengazo zonke ezinhle, umsebenzi oda, konke endlini kuyinto evamile, isimo sezulu mkhulu, futhi konke kusenjalo - ngokulambisa ngokuhudula izinyawo zakhe, ukuphila ilahlekelwe okusho ebusuku awukwazi ukulala, kodwa amehlo elula zivaliwe - kungaba wonke ibe-pre-kokuya esikhathini syndrome futhi kufanele kube nesimo ukwenza okuthile.

PMS izimpawu zibe yikhulu. Ukuze sithole ukuthi owesifazane premenstrual syndrome, kubalulekile ukuqhuba ikhalenda ekhethekile kuzokuvumela udokotela wakho ukuqinisekisa ukuba khona ICP kanye ukwelashwa okufanele. Ezimweni eziningi, kuba imali amaseshini ambalwa kwengqondo ngokwanele ukuba isimo sowesifazane iye yathuthuka kakhulu. Olwenziwe yokwelapha yokuziphatha kungasiza kulesetayelekile le imodi ukuphumula futhi ukulungisa umsoco futhi umsebenzi ngokomzimba futhi isimo ubuyela evamile.

Ukudla kubalulekile kakhulu lo mkhuba premenstrual syndrome. Ukwelashwa ngokuvamile iqala neqiniso ukuthi ukusetshenziswa elilinganiselwe izinongo, usawoti, i-caffeine nophuzo, owesifazane ifunda izindlela zokuzilibazisa nekuphendvula nezimo ezicindezelayo. Phakathi nale nkathi, sidinga imizwelo eyakhayo, kumnandi, ukusekelwa umuntu omthandayo. Esikhundleni yini ikhofi noma itiye manje kangcono yenza zezinkambi engamakhambi, ugeza okuphumuzayo futhi musa ukuxhumana nabantu ezingemnandi, ezingaholela liyochukuluza umuzwa ukucasulwa ubala futhi intukuthelo.

Omunye umuntu angase athi: Kuyini khona baziqambela, unikezwa ngokwemvelo, ngakho-ke kuyadingeka ukuba sikhuthazele, kuzodlula ngokwalo. Uma lesi sifo ngendlela kahle kulula, nakanjani. Kodwa uma owesifazane eba Shrew, zonke ukhukhulwe endleleni yayo noma emapayipini zonke isimo sakhe futhi bacindezeleke futhi bekhala, wayengeyena kuphela ukuhlupheka, kodwa futhi nokuba nihlupheke konke. Kulokhu, kufanele athathe isinyathelo. Uma konke lokhu okungenhla musa asize, lesi sifo kuvimbela ukuba ziphile futhi zisebenze, kuzomele bafune usizo lobuchwepheshe. 5% kuphela abesifazane irhelebho enjalo ngokuvamile entula izindlela ngenhla ukuze isimo lesiguli uhlaliseke njalo siphinde sibe nokuphila okuvamile.