ImpiloNezithasiselo nezakhamzimba

Apula Kuzuze umzimba: sezindawo okumangazayo izithelo ajwayelekile

Ngezinye-80% ama-apula yaziwa inezinhlayiya amanzi. Sekucala ezomile kuhlanganisa inqwaba izinto ezihlukahlukene, acid organic, amafutha, sodium, phosphorus, insimbi, i-magnesium, i-calcium amavithamini (A, PP, C, B), kubalulekile ukuba abantu bafe. Izinzuzo apula ingeyomzimba iye ngokuphindaphindiwe kungase kutholakale by izifundo eziningi.

Kwezinye izimo, ukusiza ama-aphula?

Okokuqala, ziye zabonisa ngokwabo njengoba omunye the best amakhambi emvelo ukuze kugayeke. Ngenxa okuqukethwe eliphezulu zemvelo acid kanye tannins uvumele apula ukuze uthole ngokuphelele lahlani ukuqaleka kubangelwa ukubuyisa, ukuvutshelwa emathunjini, ukuvuvukala, kanye neqhaza uhlanzekile yalo evamile yemvelo.

Ngaphezu kwalokho, ama-apula izinzuzo ingeyomzimba siwukuthi bangamalungu ngokwanele ngempumelelo ikhambi ukuqunjelwa. Ngemva pectin equkethwe kuwo, ke kunomphumela laxative. Tekuvikela, odokotela batusa njalo ukuba badle izithelo eluhlaza 1-2 esiswini esingenalutho.

Futhi esinye impahla emangalisayo lezi izithelo okumnandi wukuthi ukubunjwa yabo iqukethe izinto ezikhethekile avumela ukuyeka ukukhula nokuthuthuka zamangqamuzana omdlavuza wonke umzimba!

Njengoba wazi, emahhabhula bemthanda labo ufuna ukunciphisa umzimba. Lokhu kungenxa yokuthi benjalo ukudla okunama-kilojoule amancane.

Ukukhuluma ngalokho izinzuzo apula, kubalulekile ukuphawula ukuthi nazo ithuluzi elinamandla ukuvimbela izifo yegilo, njengoba onganelisa isidingo somuntu sokuba iodine.

Kodwa uvithamini A equkethwe kuwo, kuqinisa abukhali futhi umfutho amasosha omzimba, ukuvimbela izifo eziningi ezithathelwanayo kanye imikhuhlane.

Enye into eyigugu, khona lapho kungenxa ukusetshenziswa apula ingeyomzimba - potassium. Lo msuka kusiza ukuvimbela ukuthuthukiswa ezinso, kanye nezifo ezihlukahlukene uhlelo genitourinary.

izinhlobonhlobo omuncu kanye sweet and omuncu kusezingeni wabonisa ukusetshenziswa abantu abaphethwe isifo sikashukela. Phela lezi izithelo okumnandi, phakathi kwezinye izinto, basize ukulawula inani ushukela egazini phila kusukela umzimba cholesterol elimazayo.

Bewazi yini ukuthi ngaphezu kwanoma yini enye, lezi zithelo kukhona ithuluzi elikahle kakhulu ekuqiniseni amazinyo? Abanye abantu esikhundleni yokuhlanza evamile nge unama ibhulashi ekuseni nje ngokudla apula elibomvu.

Izinzuzo lokhu izithelo kulabo abaphethwe sifo, rheumatism, isifo sokuqina kwemithambo yegazi, futhi izifo zesikhumba ahlukahlukene, njengoba iye ngokuphindaphindiwe kungase kutholakale izinga ngokwesayensi.

Futhi ekugcineni, kuba ukusetshenziswa njalo apula ahlanze ukungcola ezilimazayo egazini lymph - ketshezi ezibaluleke kakhulu emzimbeni wethu. Ziyakwazi zokuvimbela onokwethenjelwa ukuqina semithambo futhi ikakhulukazi Kunconywa ukuba isetshenziswe gipotonikam.

Konke kuhamba kahle ngokulinganisela

Nakuba apula inzuzo ukuze umzimba omkhulu ngempela, akufanele sikhohlwe mayelana ezinye izinyathelo zokuphepha. Ngokwesibonelo, izinhlobonhlobo elimnandi kubo, lapho isakhiwo kukhona isamba esikhulu sucrose kanye fructose bangabalimata amazinyo. Futhi acid kufanele luphathwe ngokunakekela ekhethekile kubantu abaphethwe isilonda peptic, kolwelwesi futhi hyperacidity.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.