Ukondla ingane at izinyanga 7. Ngenisa okusanhlamvu ukudla amaprotheni

Kid lukhula nokuthuthukisa fast kakhulu. Ngu izinyanga eziyisikhombisa kakhulu anda motor umsebenzi. Ingane iqala ukukhasa behamba, ngokuqiniseka ihlala phansi, ezama ukuvuka ukwesekwa. Ndawonye nale vozastayut namandla. umzimba Ukuthuthukisa kumele ngokugcwele unikezwe zonke izakhi ezidingekayo ukuze ukuqhubeka. Yingakho imikhiqizo emisha afakiwe Ukudla yengane at izinyanga 7.

Zemifino nezithelo purees sezivele zikhona ekudleni, futhi manje isisezweni baphendukela ukwethula wokudla. Ngowokuqala ngqa - irayisi kanye nokunye okufana nokolweni. Abanawo gluten, okungase kubangele ukusabela nomzimba. Uma iphalishi kuthengwa esitolo, kuba kude kangaka avalele-free kuphela, ngaphandle izithasiselo ehlukahlukene ngesimo nezithelo ezinhlobonhlobo kanye amajikijolo. iphalishi Homemade okuphekiwe emanzini. Kodwa ezimweni zombili is hhayi ngaphandle dilution kwabakhulelwe ubisi lwebele noma inhlanganisela yokudla yokufakelwa.

Utshani ziwusizo kakhulu umzimba likhula futhi kumele kufakwe imenyu ye ingane 7 izinyanga. Bona kujwayeleke pheshana emathunjini, zishukumisa ukuvela evumayo microflora emathunjini. Ziyakwazi umthombo carbohydrate kanye ezihlukahlukene amaminerali ewusizo.

Indlela ukupheka iphalishi? Nge izitolo akunankinga. Njengoba yenziwe ngokulandela imiyalelo Banikezwa ibhokisi. Kodwa omama abaningi bakhetha ukudla yabo. iphalishi Ready - okuyisidina, ngaphandle izigaxa zihlukanise okusanhlamvu, baby ukudla ezinyangeni 7 ukuthi akuvumelekile. Ngakho-ke, ngaphambi ukupheka ibhali nepepper noma inqubo okwenzeka nge iphalishi ngomumo. Kuhle kuyashesha futhi kulula ukwenza ngosizo processor ukudla noma blender. Omunye bakhonze iphalishi - kuyinto 90-100 amagremu yamanzi (ubisi lwebele) kanye isipuni wokudla.

Iphuzu elibalulekile! Asikho isidingo ukusebenzisa uncelisa ibhodlela. Sakusihlwa kuphela ngesipuni, ngakho liphalishi ingane betel futhi iphathwa ngamathe, okuyinto ebaluleke kakhulu inqubo wokugaya ukudla.

Njenganoma iyiphi ukubukeka entsha ukudla ekudleni, sifake ingane ukudla 7 izinyanga iphalishi kwenzeka kancane kancane. Kutholwe Ngakho ukusabela iguliswa futhi ukusabela wokugaya ukudla. I yokudla lokuqala luthatha ekuseni, 1-2 dessert nezinkezo. Ngemva ibele kufanele kube. Uma umntwana ngokuvamile basabela isingeniso zokusanhlamvu, akukho amawala, isitulo ayiqukethe izakhi zokudla undigested ke ungakwazi kancane kancane ukwandisa umthamo. Ngenxa yalokho, kuzoba cishe 180 grams.

Ngaphezu okusanhlamvu ekudleni umntwana afakwe izinyanga 7 ukudla ecebile amaprotheni. Endaweni yokuqala - cottage shizi. Lena akuyona kuphela kuwumthombo wamaprotheni, kodwa futhi phosphorus kanye calcium. I evamile omdala cottage asifanele ingane ukudla, angadala izinkinga ukugaya ukudla.

torozhok izingane Special sika edayiswa ezitolo, kodwa ukuqala ukusuthisa akukuhle ukusebenzisa. Lo mkhiqizo omusha has a ukuphila eshalofini izinsuku ezimbili kuphela, kuyilapho amashalofu imikhiqizo yalo mkhakha nge kwesikhathi ukuqaliswa izinsuku ezingaphezu kwezintathu. Kuhle zezingane cottage shizi okuphekiwe ngezandla zakhe ekhaya. Ayikho mumbi khulu ukudlula ongakholwako ekhaya futhi lowo ikhishwa usana yobisi ekhishini. Umkhiqizo sivela kancane kancane, kwengxenye isipuni. Khona-ke kancane kwandile ingxenye 30 amagremu.

Of ukudla amaprotheni ngalesi yobudala, engeza ngokucophelela isikhuphasha neqanda yogurt. Nge isikhuphasha kumele uqaphele, kungaba kuvuse ukusabela nomzimba. Kefir yethulwa kanye cottage shizi. Ekupheleni lwenyanga yesikhombisa, umthamo wayo nsuku zonke amagremu 100.

Ngakho, ekudleni yengane at izinyanga 7 ingena obisini lwebele (ingxube), zemifino nezithelo puree, irayisi noma avalele-free nokunye okufana nokolweni iphalishi, zezingane cottage shizi, amaqanda isikhuphasha yogurt. Iziphuzo - ijusi fresh futhi amanzi abilisiwe.