Ukudla dysbiosis emathunjini

Isikhathi esining impela, isifo pheshana emathunjini avuse dysbiosis emathunjini, okuyinto, akungabazeki, kuchubekisela embili isifo eyisisekelo kuphela. Noma dysbiosis wabonakaliswa ngisho ngemuva kokuxinwa ukugula. Lokhu akujabulisi ngempela zidinga ukwelashwa ngaphansi kokuqondisa udokotela wendawo. Nokho, ukudla nge dysbiosis emathunjini nakho kunendima okuyifezayo. It uyakwazi kakhulu ukunciphisa izimpawu zesifo kanye ukuthuthukisa inqubo yokwelapha.

Ukudla ngesikhathi dysbacteriosis amathumbu kuyakhethwa ngamunye isiguli ngasinye by udokotela ukuba khona ngokuhambisana izici zakhe ngabanye kanye Yiqiniso lesi sifo. Nokho, ngokuhamba kwesikhathi dysbacteriosis kunconywa ukuba banamathele imithetho jikelele ukudla okunempilo ukuze basize kulesetayelekile ukusebenza pheshana emathunjini.

Okokuqala, ukuqeda kusukela ekudleni kwakho khekhe kanye amaswidi, ikakhulukazi ezimweni lapho isifo kuhambisana sohudo. Ngesikhathi esifanayo, izithelo kanye nemifino - lawa imikhiqizo lula ukufunda futhi alethe abanye izinzuzo emzimbeni. Nokho, Ungeqisi it ne imifino engaphekiwe equkethe fiber indawo. Ukudla dysbiosis emathunjini kusikisela imenyu steamed imifino noma steamed. Iyasiza ukusebenzisa ukudla ecubuziwe imifino kuphekwe ke ungaya ayo fresh, futhi ngemva - kule izithelo nemifino salads.

Nge sohudo isikhathi eside itiye ezinhle kakhulu eqinile noma ukhokho in inqwaba. Nsuku zonke ziphele aluhlaza okwesibhakabhaka, ukhilimu isobho pureed nemifino izitsha. Lokho kudla ngoba emathunjini ogulayo kuzosiza ukuthuthukisa ukuboshwa ukudla, futhi kanjalo, ukunciphisa sohudo.

Uma inqubo sifo bangaphezi bahlushwa ukuqunjelwa, balahle kubo ungakwazi ngokusebenzisa ukudliwa ngabantu imikhiqizo yobisi, kanye inqwaba ijusi izithelo puree. Lapho le nkinga kutuswa afake ekudleni kwakho isaladi iklabishi abasha, kasha (nokunye okufana nokolweni, amabele, i-oats, ibhali). Ngesikhathi esifanayo, ukhawule ukusetshenziswa semolina nelayisi iphalishi.

Ukudla dysbiosis emathunjini kuyinto ukuwakhipha kusuka ukudla yakho ukudla avuse ukucasuka we mucosa emathunjini. Le mikhiqizo - ezizihluphayo kukhona okugazingiwe, zifakwe emanzini anosawoti, ngibhema, izitsha okubabayo, okubabayo kanye omuncu, nemifino, aqukethe esiningi amafutha abalulekile (garlic, onion, isithombo), isipinashi, Sorrel, izithelo omuncu kanye yagody.Negativnoe nomthelela amathumbu baye umhluzi ecebile ne inyama, amakhowe nenhlanzi.

Postprandial uzame hhayi iyophuza amanzi, ukudla, kusukela ekutholeni kuya esiswini, uketshezi dilutes juice esiswini, lapho ukugaya ukudla senzeka kancane nokubuna izinqubo, ngokuphambene, ziyasebenza. Ngenxa yalokho asathuthuka dysbiosis ngomfutho ovuselelwe. Thola ketshezi ukuba imizuzu eyishumi nanhlanu ngaphambi kokudla noma emahoreni amabili ngemuva kokudla esindayo. Phakathi nale nkathi, it is hhayi Kunconywa ukuba uphuze utshwala.

Ukudla nezifo zesisu kufanele ahlanganiswe amavithamini namaminerali ezisebenzayo ngesikhathi ukugaya. Ngokwesibonelo, ungakwazi lungiselela puree apula okugazingiwe noma fresh, lokhu kudla yesibili none prebiotic, okusho kusiza ukubuyisela okunempilo izitshalo emathunjini futhi ayizidleke ukuthuthukiswa kwe "kwesokudla" we microflora. Kakhulu ukusetshenziswa ngempumelelo ecubuziwe apula sohudo njalo.

A nomphumela engahlangene nabani esiswini esomile isinkwa esimhlophe, inyama nengulube noma inhlanzi abilisiwe.

Ngokuvamile, ngesikhathi dysbacteriosis kufanele ulandele izimiso jikelele indlela enempilo yokudla, ngokuvamile a esiqinile Ukudla odokotela ayibeki umncele. Ukudla kuyadingeka kakhulu ngesikhathi ukugula acute.