ImpiloUkudla okunempilo

Ingozi kashukela isebenza kubo bonke

Sekuyisikhathi eside ososayensi wathi ukuthi ushukela ngokungangabazeki ezihlobene imikhiqizo eyingozi eziholela nemiphumela engathandeki. Ngakho ngezinye izikhathi umbono wokuthi konke kuyizinceku okhethweni kufanele uyeke yokudla okunempilo powder amnandi, ukubizwa ngokuthi ushukela. Kuwufanele ukunaka kulokho kuyinto umonakalo ushukela futhi kuba engathandeki ukuyisebenzisa.

Into ungubani, ukuthi ushukela omhlophe akusho abazalwa iqukathe noma yiziphi izakhi ewusizo ngaphandle sucrose. Ngakho-ke, zidle ushukela ekudleni, umzimba awukwazi ukuthatha kuwo nganoma yini enye ngaphandle carbohydrate, okuyinto ngempela anele operation evamile kanye nokugcinwa isimo eyingqabavu futhi unempilo i enkathini eyisikhathi eside. Ukudla ushukela ukudla, indoda somile ukuze uthole enye into, kanjalo, ngokuvamile ngemva kokuphuza inkomishi yetiye ethaphukayo, ngakho ngisho nombhangqwana nantathu amaswidi, ukungabi izakhi ngokushesha ukukhumbuza ngokwaso futhi kubangele indlala nakakhulu, okuyinto kuyodingeka okuthile ukubeka phansi. Kungenxa yalesi sizathu ukuthi umuntu uqala ukudla abaningi futhi ngaleyo ndlela buthelela kilojoule extra ukuthi kukhona okwedlula powder emhlophe. Umonakalo ushukela ukuthi ikhuthaza ukuthuthukiswa propensity ukukhuluphala, okungadingi sokujabulisa umuntu kumele, eqinisweni ngenxa yaleli kweqembu izifo kuqala ukukhula ngokushesha, futhi iyimbangela eyinhloko konke lokhu powder amnandi emhlophe.

Yiqiniso, ushukela eziyingozi kulabo abaphethwe isifo sikashukela, akungabazeki. Kodwa kwezinye izimo eziningi, ungathola ngempela amagama ambalwa evikela amnandi elinesihlabathi esimhlophe ngasemaphethelweni.

Okokuqala, ngenxa yenkolelo yokuthi ukusetshenziswa ushukela akuyona amanga. Lokhu kungenxa yokuthi ngaphezu ushukela omhlophe, udle eluhlaza brown sugar, okuyinto, ngokungafani kuya mhlophe qwa, iqukethe umsoco ezengeziwe. Iqukethe kokubili amavithamini kanye compounds amaminerali ne-fiber enikeza, ezithinta imiphumela ezuzisayo emzimbeni. Ngu nesisindo salesi ekuqongeleleni ushukela kuholela ngezinga elincane, ngoba umzimba womuntu uthola iqoqo elithile izakhi ukuthi kudingeka ukuthi kusetshenzwe, kanye nezakhi ezimahhadlahhadla eyaziwa ewusizo kakhulu futhi kudingekile ekuthuthukiseni enempilo.

Okwesibili, ushukela oluyimpuphu kuholela ekuqongeleleni isisindo okweqile, ngezinga elincane kuka amafutha, ngakho nokukhawulela ekudleni onke amanoni, ungakwazi iwukudambisa ushukela elimazayo. Lokhu ngeke kuphela wusizo umzimba, kodwa futhi ngaphezulu ayethanda.

Yiqiniso, kuyafaneleka ukuthi ngempela amnandi ngaphandle komzimba womuntu abakwazi ukuphila, ngoba ushukela - kuyinto carbohydrate ifomu ehlanzekile, kanye amafutha kanye amaprotheni, inikeza ukusebenza ubungqabavu emzimbeni. Futhi ngenxa yokuthi kunzima ukuphila ngaphandle ushukela, bese-agumenti ku "ushukela: umonakalo nokuzuza" baba lutho.

Kodwa manje kuphela ngokunemba iziphetho akudingeki ukwahlulela. Ukukhuluma ushukela, kuyafaneleka ukukhumbula ukuthi into ewusizo kakhulu ukusebenzisa ushukela ngesimo esiphila bajwayele ukukubona, okungukuthi e powder noma cubes, futhi njengoba injalo emsulwa, indlela sidalwe Mother Nature.

Akuyona imfihlo ukuthi ushukela ezitholakala ngobuningi izithelo nemifino, okungase silondoloze leveli yokuphelela kwalesi sakhi emzimbeni, futhi iyoba umthombo nezinye amavithamini namaminerali abalulekile ukuze umuntu. Ngokwesibonelo, ubhanana, ama-apula, Persimmons, amapetshisi - yonke imithombo ushukela, obekungadala kuwusizo kakhulu kunokulandela candy ushukela noma ushukela elicwengiweyo. ushukela iqukethe amazambane, izaqathe, beet kanye nabanye abameleli izitshalo yemifino. Akubalulekile waphinda ugculiseke ukuthi imikhiqizo yemvelo kunenzuzo kakhulu futhi ewusizo kuka eyayenziwe wadala.

Ngakho, ukukhuluma ngezingozi ushukela, ngokuthi ubuthi edume amnandi, ungalithathi Eqinisweni njengoba iqiniso. Phela, ushukela ezitholakala kube nemikhiqizo eminingi kangaka, futhi ayishiye ngokuphelele kungenzeki ukuba (kanye akufanele), kodwa ukusebenzisa kufanele babe abalinganiselayo, ukwazi imiphumela ngokweqile yakhe.

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