Sesame: izakhiwo ewusizo kanye contraindications

Mayelana ayelapha of izinhlamvu ze-sesame yaziwa kusukela ezikhathini zasendulo. Ngisho nogogo wethu ojabulayo ukuwengeza ukudla ukunikeza isidlo ukunambitheka ekhethekile okubabayo. izinhlamvu ze-sesame, ukusetshenziswa okuyinto Sekuyisikhathi eside luhlolwe ukungezwa wabhaka izimpahla, wafafaza kubo isinkwa futhi iholide amakhekhe. Sasebenzisa leli spice njengengxenye noma imithi yolunye uhlobo. Umhluzi kusukela imbewu zalesi sitshalo wakhonza njengephayona umthombo micro ewusizo futhi izakhi Macro futhi isicelo eziningi izifo.

Ukusetshenziswa sesame

izinhlamvu ze-sesame, ogama izakhiwo Sekuyisikhathi eside kwaziwa ukuthi wonke umuntu, abe izimfanelo eziningana ewusizo ngisho ephulukisa. Kuyadingeka ukuba banake indlela yokwakheka izinto ezikhona kulo. Ngokwesibonelo, i-calcium eziqukethwe sesame e inqwaba, uyakwazi ukuvimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi, ukukhumuzeka kwamathambo kanye chondrosis umgogodla. Calcium kuyinto Micronutrient kubalulekile ukuze kusebenze kahle uhlelo senhliziyo nemithambo yegazi, eqinisa amathambo uqwanga izicubu, imisipha ukunxenxa njll

Phakathi izici ezibaluleke ka-sesame:

• ukuzinza we izinhlelo sezinzwa futhi wokugaya ukudla;
• ukusheshisa izinqubo umzimba;
• nokuhlanzwa nokunonophala igazi izinto ezidingekayo;
• uqinise izinwele nezinzipho, njll

Sesame kwezokwelapha

Sesame, izakhiwo ewusizo kanye contraindications okuyinto bengayiqondi ngokugcwele, isetshenziswa futhi imithi. imbewu yayo akhiphe kufakwe sebuningini izindlela ukwehlisa isisindo. Anakho ikhono eliyingqayizivele - baphethe kusukela egazini lika-cholesterol elimazayo. Kuyaziwa ukuthi Sesame esiwusizo ngokukhethekile abesifazane abangaphezu kweminyaka engu-iminyaka engamashumi amane ezaziwayo. Isizathu sisobala. Njengengxenye isitshalo nhlamvu aqukethe phytoestrogens yemvelo okudingwa ngumzimba yesifazane isikhathi esithile esinikeziwe.

uwoyela Sesame

uwoyela Sesame livame ukusetshenziswa embonini eyenza imithi. On osekelwe kuyo umkhiqizo emulsions namafutha, normalizing izinqubo umzimba emzimbeni, okuyinto abe nomthelela othile ku inqubo coagulation kwamangqamuzana egazi kanye nokunye okufana nalokho. D.

Ngosizo ukwakhiwa okulungiselelwe ngesisekelo uwoyela, ngempumelelo ukwelapha hemorrhoids. Zigwinye uwoyela Sesame Kunconywa ukuqunjelwa kanye iziyaluyalu wokugaya ukudla.

Sesame e Cosmetology

extractor hood kusukela imbewu zalesi sihlahla avame ukusetshenziswa lapho kwenziwa umkhakha yezimonyo. Kuyinto ingxenye buso izinwele, amashampu ngisho ezinye okhilimu. Futhi lokhu akumangalisi, ngoba amandla okwelapha izinongo zibalulekile.

Ukusetshenziswa i akhiphe Sesame, kungenzeka:

• ukuqeda eziningana izinkinga zesikhumba. ukuvuvukala, kome nokuxebuka, flabbiness, njll;.
• ukuqeda ukucasuka ebusweni nomzimba isikhumba, ukuthambisa futhi moisturize epidermis;
• ukufeza enamandla Lentulo umphumela;
• ngcono isimo jikelele we epidermis;
• kungenzeka ukusebenzisa amafutha njengoba izindlela massage and izingoma isetshenziselwe ukususa izimonyo, njll

Calorie Sesame futhi ukulifaka ukudla

Mhlawumbe, abaningi bazibuza: "Indlela yokusebenzisa Sesame?" Namuhla siyazi eziningi zokupheka ne ukwengeza izinongo. Phakathi kwabo: .. Amasaladi, ehla namaqebelengwane, njll uwoyela Sesame ingasetshenziswa ukudla cishe kuyo yonke indawo. It linendawo ekhethekile cuisine imifino. Ngokwemvelo, ukuze silondoloze benzuzo komkhiqizo kumele kungezwe ukudla kwayo ukuthi akudingi ukwelashwa ukushisa.

Imbewu izitshalo eziningi abe ikhalori okuqukethwe okusezingeni eliphezulu. Kuyinto ingxenye enkulu kuhlotshaniswa okuqukethwe lelitfutfukile polyunsaturated okunamafutha acid e ngezithako zawo. izinhlamvu ze-sesame, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo yilezi kahle aziwayo futhi kungase kutholakale ngokwesayensi, ezihlobene ngokuqondile leli qembu izitshalo. okuqukethwe fat imbewu omkhulu kangangokuthi uwoyela eyodwa yezinga eliphakeme ikhiqizwa ngaphandle nobunzima. isimila esesikhule elakhiwa kusuka 45 kuya ku-60 amafutha amaphesenti lichaza ekwakheni imbewu. Lokhu kuwachaza kahle okuqukethwe okusezingeni eliphezulu caloric komkhiqizo, ngezinye izikhathi sifinyelela phezulu 550-580 kilojoule. Nokho, isiphetho sokugcina mayelana nokuqukethwe ikhalori Sesame kungenziwa kuphela ikhumbula ezicini eziningana: usayizi izinhlamvu ze-sesame, ukuma, ukuvuthwa, njll ...

Ukwakheka imbewu

Njengengxenye isitshalo imbewu eningi izinto eziwusizo kanye izakhi. Ngokwesibonelo, ukuhlolwa laboratory angathola khona acid:

• linoleic;
• oleic;
• palmitic;
• myristic;
• arachidic;
• stearic;
• lignoceric.

Lezi acid kungenziwa ngokuthi kubalulekile mayelana nomzimba womuntu. Ngaphandle kwawo, ayikwazi ukwenza noma yiziphi izinqubo ezinkulu umzimba. Kuyinto ushintsho kungenzeki nangaphandle ngaphandle kudla lokunemsoco lokwenele we isikhumba, izinzipho kanye izinwele follicle kusuka ngaphakathi.

Vitamin abasesitelekeni kanye ocebile nokumbiwa yokwakheka imbewu. Lwembula ukuba khona:

• amaqembu Amavithamini "A", "C", "E", "B".
• Minerals: Magnesium, zinc, i-phosphorus, i-iron ne-calcium umthamo omkhulu. Ngakho, 100 g Sesame imbewu ingaphezu 783 mg calcium. It has an Isikali avareji nsuku zonke kudingeka i umzimba womuntu omdala. Futhi ekhona umkhiqizo acid organic: beta-sitosterol, phytin futhi lecithin.

Izimo ukusetshenziswa kwezimali ngesisekelo Sesame

Njengoba nemikhiqizo eminingi, izinhlamvu ze-sesame, inzuzo kanye nokulimala kusukela ukusetshenziswa okuyinto uphenyo ngokwesayensi Kunconywa ukuba wonke. Ngakho-ke, ngaphambi kokuba uvumele imbewu ekudleni evamile, kufanele baqonde "side effects" ikhambi. It has eziningi Izimo umkhiqizo ewusizo futhi ngisho nezisemqoka onjalo afana ngazo sesame.

Izimo ezihlobene ngokuyinhloko kubantu zisengozini enkulu yokuba lesi thrombosis. Ngesizathu nje ukuthi ezinye izithako ukwakheka, ukuthuthukisa igazi ekunqandeni. Ngokwesibonelo, uma isiguli hemophilia Sesame kubalulekile, ukuthi abantu abaphethwe varicose emithanjeni, thrombosis nezinye izifo kulesi sigaba, kungcono uyeke ukudla ukudla Sesame inqwaba. Kusuke kufanele kube njalo.

Sesame, izakhiwo ewusizo kanye contraindications okuyinto sixoxa manje, ingenye nomzimba ngokwanele. Ngaphezu kwalokho, uma ngaphambi yokungezwani komzimba ukuze lo mkhiqizo ngenxa nje ezimbalwa, bathi kule minyaka yamuva isibalo sabantu ne ukungabekezeleli namakha esekhulile ngezinye izikhathi. Kulokhu, ukusabela kungenzeka njengoba ububomvu okulula esikhumbeni, futhi ukushaqeka anaphylactic.

It is hhayi Kunconywa ukusebenzisa izinhlamvu ze-sesame esiswini esingenalutho. Ngakho kungase kubangele nesicanucanu ukoma. Abantu abaphethwe ezinso futhi kufanele ugweme ukusebenzisa izinongo.

Ngokucophelela zesisindo futhi uzama ukwehlisa isisindo udinga ukudla Sesame ngokuqapha. Phela, ukuthi unesikhathi okusezingeni eliphezulu calorific value, futhi ngenxa yalokho kunomthelela isisindo somzimba.

Ngaphezu kwalokho, izinhlamvu ze-sesame, izakhiwo ewusizo kanye contraindications komkhiqizo ethintekayo kanye in iziguli hypercalcemia. Ngenxa okuqukethwe calcium eliphezulu umkhiqizo - umane godsend Irreplaceable kubantu abane nokuntuleka lesi sici. Nokho, uma le-calcium umzimba likhona okweqa Sesame kufanele uyekwe.

Akuvumelekile ukusetshenziswa uwoyela Sesame kanyekanye ne izidakamizwa njenge-aspirin, iyiphi amagama ahlobene of estrogens futhi oxalic acid. Konke lokhu ndawonye kungaholela sebethule zingaxazululeki crystalline compounds e nezinso.

Ukuthenga nokugcina

Thenga Sesame, izakhiwo ewusizo kanye contraindications aziwa futhi baqinisekisa ngokwesayensi, kungaba kunoma iyiphi esitolo, eMnyangweni izinongo kanye seasonings. Kubalulekile ukuba banake usuku isembozo umkhiqizo. izinongo sekwephuzile Akufanele zidliwe. Lokhu ngeke nje konakalisa ukunambitheka, kodwa futhi zilimaze impilo. izitshalo corn awunamatheli ngokusondelana each nye. Khetha ezomile, imbewu friable. Ukuze alondoloze isilinganiso esiphezulu sama izakhiwo ewusizo Sesame eningase nikhethe hhayi ukuba ukushisa ngayo.

Sesame ligcinwe ngaso ekamelweni lokushisa kungaba akukho kuka 1-2 izinyanga. Ngaphezu kwalokho, imbewu aqala ukuwohloka uhambe Rancid.