Ikhaya NomkhayaIzilwane ezifuywayo

Ukudla "Orage" ngoba izinja - ukudla okufanele usuku ngalunye

Abangane bethu ezinamaphiko nemilenze emine, futhi, badinga ukudla okunempilo. Phela, nabo basuke, njengathi, abantu, futhi, kufanele isimiso sokugaya ukudla bungene, okuyinto idinga ukuba ingxenye ewusizo. Unganikeza izinsalela kwasekuseni, kwasemini kanye dinner, kodwa kuyangabazeka ukuthi inja uzothola amavithamini anele. Ukudla "Orage" inja yisisombululo esihle ukudla okufanele. Abanikazi akudingeki ukuba bacabange ngalokho ukondla nomunye, futhi nje uthele ukudla endishini bese ubuka inja uyawuthanda ukudla.

Kungani "Orage"?

Kwimakethe ziningi ukudla inja ehlukene, engesiyo kancane ezinhle ngaphandle "Orage". Kodwa ake sicabangele izinzuzo ambalwa lokhu umakhi, ezenza kube ivelele phakathi kwabanye:

  • Izinja zidinga ukudla nge carbohydrate ongaphakeme kanye eliphezulu ngoba aqukethe amaprotheni amaningi. It has izici ezifana ukudla "Orage" izinja.

  • Esikhundleni amabele ukubunjwa ukudla has inombolo enkulu inyama, inhlanzi, imifino, izithelo. Isici esikhethekile Kuyaphawuleka ukuthi ukudla eyomile "Orage" ngoba izinja engeza utshani edlelweni.

  • Ngokungafani nezinye okuphakelayo "Orage" ezingaphezu kuka-70 per cent kwemikhiqizo inyama. Yingakho yayo uyakuthanda ngakho izinja.

Kanjani ukudla ikhiqizwa?

Wonke umnikazi inja ngempela ufuna ukwazi indlela yokwenza ukudla ukuthi ukuthenga kumngane. Kuyaphawuleka ukuthi ukukhiqizwa okuphakelayo "Orage" sinezici ehlukile.

Abakhiqizi ziye zasungula yokukhiqiza ubuchwepheshe ekhethekile, okuvumela izibuyekezo amaningi ngemva imikhiqizo kokuqala qinani izakhiwo wabo ozuzisayo. Usuku ngalunye ukwenziwa isinyathelo ngokudlulisa nenhlanzi. Kufanele kuqashelwe ukuthi izinhlangano ezincane, njengoba kwenziwa ukukhiqizwa bangase bachithe isikhathi esiningi usuku ngalunye. Ngakho ungaqiniseka ukuthi yonke imikhiqizo asetshenziswe ukukhiqizwa izinga fresh futhi okusezingeni eliphezulu.

Abakhiqizi kusengaphambili ecabanga amathambo inja yakho futhi uqiniseke ukuthi umkhiqizo wokugcina kwakungeyona ingxenye enkulu kakhulu i-calcium. Ukuze wenze lokhu, isibonelo, phakathi ukucutshungulwa inyama wasusa zonke amathambo futhi ngeke okubeka ukuba imishanguzo nezivimbelakuvunda.

Izinja futhi kudingeka umsoco ofanele

Mhlawumbe usuke kakade waphawula ukuthi ukwelapha izinja kuyabiza. Futhi uma ubheka izibalo, singabona ukuthi izifo eziningi uqale ngenxa yokungondleki kahle. Usanda ahlaziye ukuziphatha yayo: kwenzeka eziningi uma iphathwa kwabanye doggie imphathe, nakuba ayesenezinsuku kudliwa nje kusukela ipuleti yakhe. Manje uzibeka esikhundleni inja: yini eyayizokwenzeka uma emva kokudla umnyuziki ngokuphindaphindiwe isidlo okuthile.

Ngakho-ke kubalulekile ukuba ukuhlinzeka isilwane sakho nge imikhiqizo izinga, hhayi ukukhohlisa ubuchopho babo hhayi ukuchitha isikhathi ukupheka extra, ungavele ukuthenga ukudla "Orage" izinja. Odinga ukugcwalisa nje isikhathi kuyadingeka ukuze ondle ingxenye plate. Wena ugcine isikhathi, njengoba inja yakho ithola yonke amavithamini ezidingekayo futhi umfutho wamandla usuku lonke.

Ase recap

Ngokungangabazeki, kunezizathu nabaphikisi abaningi elomile inja ukudla. Abantu abanjalo bakholelwa ukuthi lo mkhiqizo kuphela kuhlanganisa kanye nezivimbelakuvunda, nezinja ungatholi umsoco ofanele. Eqinisweni umbono kungaqala kuphela abantu abangazange ukuthenga izilwane iwumkhiqizo izinga ngempela. Lapho fresh ukudla zemvelo, inja ujabule ulisebenzisa.
"Orage" inja ezomile ukudla libhekene ngezithako zawo, okuyindawo ehlanganisa imikhiqizo yemvelo kuphela. Abakhiqizi baye basungula izinhlobo ezahlukene okuphakelayo ukuthi zenzelwe izinhlobo ezahlukene kanye ubudala izinja.
Qinisekisa efanele ukudla inja yakho zingadla "Orage" izinja. Izibuyekezo bezilwane kuphela ukuqinisekisa lokhu buka bese bathi ne ezifana amandla kungaba uyosula ukugula inja yakho.

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