Ukuhlanekezela yomgogodla wesibeletho: incazelo, izimbangela kanye nokwelashwa

Omunye pathologies ezivame kakhulu ama-apharathasi locomotor yomuntu ukuhlanekezela yomgogodla wesibeletho. Lesi simo libhekene ukulimala kwemisipha nemisipha ukuthi ubambe amathambo. Kodwa indawo kanye nesakhiwo ingxenye bony yomgogodla ayiphazamiseki. Kuyelelwe bonyana akukafaneli kuphulwe amathambo futhi umsebenzi. Naphezu kwakho konke lokhu, ukuhlanekezela kuthinta kakhulu izinga lesiguli zokuphila futhi kuvimbela motor umsebenzi wayo.

Uyini ukuhlanekezela yomgogodla wesibeletho?

ICD-10 libabiza lokhu zokugula ukuze ukulimala entanyeni. engavamile yayo wukuthi amathambo musa ukuthutha, futhi umsebenzi yomgogodla balondolozwa. Kuphela kulimaze kuya wadalula musculo-ligamentous kulandzelana nekuhlunga tinsita. Kukhona eqine eqinile, izinyembezi noma ukudabuka ephelele nemisipha.

Lokhu kwenzeka ngempela njalo abantu zanoma iyiphi iminyaka. Lokhu kungenxa fragility isakhiwo yomgogodla wesibeletho ukuhamba alo aphezulu. Kodwa ngenxa yesimo yokuphila yesimanje it is entanyeni is phansi imithwalo enkulu. Ikakhulukazi umsubathi abasebenzi ehhovisi, isikhathi eside ngokuhlala endaweni eyodwa. Ngaphezu kwalokho, engozini abantu abaye batholakala bene-osteochondrosis yomgogodla wesibeletho. Izimpawu zalesi sifo kusaqalwa futhi lungase lungaveli ngokucacile. Kodwa ukubhujiswa idrayivu kuholela buthakathaka apharathasi ligamentous futhi ukulimala njalo.

Eminyakeni yamuva, ukufiphala yomgogodla wesibeletho izingane - liphinde akuyona into engavamile. Ubuthakathaka kwemisipha nemisipha ngenxa zingenzi lutho olunyakazisa umzimba, ingxenye esihlalweni nge ikhanda ekhotheme kwamaphutha izakhi neqhaza yokuthi ukulimala abanjalo bangabaphostoli izingane ngasiphi yobudala.

Ukuhlanekezela yomgogodla wesibeletho: Izimbangela

ukudabuka umsipha kuleyo ndawo kungenzeka ngenxa yemithelela yalezi zizathu:

• ingalali ungakhululekile phezu umcamelo kumatilasi okusezingeni eliphezulu noma soft kakhulu;
• okungazelelwe ikhanda nokunyakaza;
• flexion njalo nokwelulwa entanyeni;
• kokuhlala isikhathi eside isikhundla ungakhululekile;
• nobuthakathaka apharathasi ligamentous ngenxa zingenzi lutho olunyakazisa umzimba;
• ukwehluleka nokuphepha emisebenzini yezemidlalo - yokuzijwayeza, i-wrestling, diving;
• njalo izinsimbi;
• ukuwa noma buhlungu entanyeni;
• ingozi noma inhlekelele yemvelo.

Kanjani a zokugula?

Izimpawu ukuphazamiseka nemisipha abonakala ngokushesha ngemva ukulimala. Bathembele uhlobo amandla ezibe nomthelela break yabo, isananyathiselwe kufinyelele entanyeni. Ngokuvamile, ukuhlanekezela yomgogodla wesibeletho kuhambisana izibonakaliso ezinje:

• sebuhlungwini obunzima, okungase lasakazekela emahlombe nentamo;
• ukungabi nakwenzeka kwento ikhanda nokunyakaza;
• kwemisipha izinhlungu zibe;
• ukuvuvukala kanye ukusonteka yomgogodla wesibeletho;
• kwehle isikhumba ukuzwela, ukuba ndikindiki wakhe futhi blanching;
• ehle amandla imisipha yezandla.

zokugula ukuhlola

Ukuhlanekezela yomgogodla wesibeletho libhekisela kokulimala omnene. Ngemva ukunciphisa kancane kancane izimpawu edema zinyamalale. Strastayutsya idabukile umsipha, futhi ubuhlungu amuke ezinsukwini ezimbalwa zokuthatha okokwelapha ngendlela efanele. Kodwa kubalulekile ukuhlukanisa lokhu kusukela kungadaleka ingozi embi kakhulu ngaphezulu abonisa nezimpawu ezifanayo: Ukwenyela, waphuka, ukufuduka vertebral. Ngakho-ke kuyadingeka ngokushesha ngangokunokwenzeka ukuletha isisulu kudokotela ngoba uyayazi imbangela. Ngaphezu ukuhlolwa kwezempilo, kuyinto efiselekayo ukwenza X ray nakuma-MRI. Lezizifundo kuzosiza siqambe isifo esiyingozi kakhudlwana futhi baphathwa ngendlela efanele.

ukwelashwa Izici

Ukuhlanekezela yomgogodla wesibeletho kanye nokwelashwa yayo akuyona okuningi ezahlukene ezivela kwezinye ukulimala emkhakheni. Ngokushesha ngemva kokunikezwa umonakalo kudingekile ukunikeza isiguli uphumule. emgogodleni wesibeletho kakhulu ukulungisa ibhasi ekhethekile - collar Schanz. Kuyokusiza ukuba ugweme ukulimala ngokwengeziwe ukuba apharathasi ligamentous kanye nokuthuthukiswa ukuxakeka. In the ukungabikho immobilization may noma ukuchema kuzo amathambo, nezinzwa babancwebe neziyaluyalu kwegazi ebuchosheni. Ngakho-ke, embhedeni ukuphumula Kunconywa ukulandela cishe inyanga.

Sebenzisa imithi ekhethekile okudambisa ubuhlungu, ukuvuvukala, ukubuyiselwa kwegazi legazi futhi ashukumise ukuvuselelwa izinqubo. Cishe emasontweni 3, isiguli kufanele kube okulinganiselwe locomotor umsebenzi. Khona-ke abanye isikhathi esengeziwe liyadingeka ukubuyisela nemisebenzi imisipha nemisipha. ukubuya Okugcwele ekuphileni okuvamile ngemva kokulimala enjalo ngokuvamile kwenzeka ezinyangeni ezingu-3.

imithi yesifo

Indlela eyinhloko yokwelapha wokulinyazwa kuyinto yokwamukela izidakamizwa ezikhethekile. Ziklanyelwe okudambisa ubuhlungu nokuvuvukala, uphumule imisipha spastic, ukukhuthaza ngokushesha nemisipha yokutakula. Ngokuvamile asetshenziselwe le nhloso zindlela:

• izidakamizwa nonsteroidal eqeda ukuvuvukala kwezokuphatha ngomlomo - "diclofenac", "Indomethacin", "meloxicam";
• "Novocain" imijovo asetshenziselwa ubuhlungu obukhulu;
• imisipha relaxants ukukhulula imisipha, njengokuthi "Tolperizion";
• analgesics zangaphandle kanye wamafutha eqeda ukuvuvukala - "Ketoprofen", "Viprosal" nabanye;
• isetshenziselwa ukususwa edema "L-lysine aescinat";
• izidakamizwa senhliziyo kudingeka ukubuyisela ukugeleza kwegazi, ezifana "Aktovegin";
• ukusheshisa ukuphulukiswa izicubu, isicelo hondroprotektory;
• futhi kudingeka calcium supplements kanye amavithamini yeqembu B.

zokwelapha ongumphelelisi

Ukuhlanekezela wesibeletho emgogodleni umsipha iphathwa kuphela esebenzisa indlela eqotho. Akukhona nje okudambisa ubuhlungu nokuvuvukala bathathe imithi yabo. Futhi egqoke Shantz collar bantu bayosiza ekubuyiseleni ubuqotho umsipha, kodwa hhayi umsebenzi wabo. Ukuze wenze lokhu, sebenzisa izindlela ezengeziwe.

• Ukuze kulesetayelekile kwegazi legazi futhi umzimba, kanye ngcono ukusebenza izidakamizwa esetshenziswa Physiotherapy. Lapho ukuhlanekezela wayevame ukusebenzisa electrophoresis, UHF, laser, ukwelashwa kazibuthe, imishanguzo ngodaka.
• Umlayezo we emuva nentamo endaweni futhi kukusiza ukuba asheshise yokutakula. Lokhu kuwukhulula kwemisipha izinhlungu zibe kudaleke ukuvuselelwa kwezicubu. Ngaphezu kwalokho, ngaphezu ukunyakaza classical, wayevame ukusebenzisa ukutshopa noma acupressure.
• Naphezu kweqiniso lokuthi ukufiphala yomgogodla wesibeletho libhekisela kokulimala omnene, kubalulekile ukuba nokuvuselelwa ukubuyisela imisebenzi evamile entanyeni. Ukuze wenze lokhu, amasonto 2-3 emva ukulimala kudingeka alandele umzimba zokwelapha. Udinga ukuzibandakanya njalo, izikhathi 1-2 ngosuku. Okokuqala, ehhovisi ukuze athole ukwelashwa komzimba ngaphansi kokuqondisa udokotela, bese unga ekhaya. Lapho usebenzisa udinga ukwandisa umthwalo kancane kancane, ukugwema ukunyakaza kungazelelwe nokuthambekela okunamandla ikhanda.

izindlela Traditional yokwelashwa

izindlela eziningi of imithi yendabuko akuyona kancane kunokuphakela imithi. Asiza ekudambiseni ubuhlungu nokuvuvukala, ukukhuthaza kwegazi nokuvuselelwa izinqubo. kuvame kakhulu ukuba kusetshenziswe i-ekwelapheni Ukuhlanekezelwa amaphakethe ezahlukene:

• amahlamvu horseradish kudingeka uthele amanzi abilayo futhi isetshenziswa entanyeni, zihambisana isikhafu efudumele;
• Yenza amafutha kusuka isipuni nesinqumela futhi inani elifanayo ochotshoziwe hop Izigaxa;
• fresh iklabishi noma burdock amaqabunga zibambene endaweni ababezolala kuyo ebusuku;
• usizo licindezele camphor utshwala noma pepper usimende;
• wagcoba ku entanyeni tincture Lilac izimbali kanye efihlekile;
• kahle ke ubuyisela nokunamathisela umsipha ka anyanisi oqotshiwe noshukela;
• hot kahle licindezele nekufakwa wort iSt John sika, rosemary, Uphinde agibele nomhlonyane.

Ukuvikela ukulimala

Nakuba ukufiphala ubhekwa kokulimala elula, kodwa namanje ithinta yomgogodla. Ngezinye ukwelashwa kwesikhathi noma azilungile yezinkinga kungenzeka: ikhanda, ezidabukile ubuhlungu entanyeni, ubunzima ukunyakaza. Ngakho-ke kungcono ukuvimbela lokhu egunjini lokuhlolwa kwezifo. Ukuze ugweme ukuhlanekezela, kubalulekile ukugcina imithetho yokuphepha uma udlala ezemidlalo, ukuqinisa imisipha corset, njalo ukwenza ukuzivocavoca ekhethekile. Umuntu isivele esibhekene nalo lesi ukuhlukumezeka, ukugwema ukunyakaza kungazelelwe nesisindo ephakamisa kanye ukuqapha isimo kumatilasi futhi imicamelo. Phakathi ukubulawa umsebenzi sedentary kudingeka sithathe ikhefi kancane njalo futhi enze Amazing.