Ukubuyisa, izizathu kudingeka sithole ngokushesha.

Wonke umuntu ngezinye izikhathi kunezindlela ezihlukahlukene izifo. Sikhathele, ekhungathekile futhi ethukile. isimo esinjalo nathi kulo amathumbu ethu. Shiya izingcezu ezimbalwa ukudla indigestible, ngakho waqala isiphithiphithi.

Uma une ukungakhululeki jikelele, umuzwa ukuphelela esiswini, igesi kwetinhlavu kanye ukubuyisa, zingase zihluke kakhulu izizathu. Ngezinye izikhathi kungaba ukungabekezeleli ubisi noshukela, noma i-lactose, ngemva ukwamukelwa of imikhiqizo yobisi ekudleni. Njengoba bekhula, enzyme ukugaya zabo, umzimba iba ngaphansi. Yikuphi kuholela ekwakhekeni amagesi, futhi ngokuvamile umphumela kuba kobukhulu kanye ukubuyisa. Izizathu kungenziwa wafuna kweminye imikhiqizo kanzima wokugaya ukudla inqubo. Lokhu imvubelo, uju, ibhali, i-oats, iklabishi, izithelo, imbewu, amantongomane imidumba. Ngemva ukusetshenziswa yabo ngemuva kwesikhathi esithile, ungalindela ekuqongeleleni igesi emathunjini.

Kwenzeka futhi ukuthi into enjalo kuwumphumela a yokungezwani komzimba ukudla. Khona-ke izimpawu eziyinhloko niyozenezelelwa amakhala yisisu futhi ukuqubuka. iziphuzo Annoying noma ukudla kubangele aphendule ngamazwi aqatha ku eziyimpumelelo emsipheni. Lokhu kuholela imisipha zibe nopopopo. Elikuqukethe iyeke kuthuthukiswe, stagnates, okuholela ukuqunjelwa kanye indle enamandla titibonelo letinkhulu tekuvumelana. Umphumela uba namandla esisuka izindonga futhi ukubuyisa. Izizathu kungaba khonga ngaphakathi the Yiqiniso ngokushesha kakhulu ukudla, okuholela kubo ukugwinya izingcezu ezinkulu, futhi nabo emoyeni.

Konke lokhu izizathu kungenziwa ngokuthi into yesikhashana, lapho ungase ukwazi khona kalula balahle ngokimbalwa amathiphu efakazelwe isikhathi. Ngemva kokudla, qiniseka ukuba sizungeze, ukuhambisa sidlale nemidlalo ukuze aqinise peristalsis futhi ususe ekuqongeleleni igesi emathunjini. Sebenzisa ezinye umhluzi esikhundleni itiye. Kubo, ukuthenga fennel, chamomile kanye Mint. Esikhathini ekudleni nsuku kufanele kube lemali edingekayo wezokudla fibre. Ukuze injabulo kakhulu nokuphela kwamanzi emzimbeni imbangela ngosawoti, ukubhema, ushokoledi, itiye nekhofi. Nciphisa isibalo sabo ubuncane. Phakathi nesidlo, ngizama ukuba nesineke, uzinike imizuzu embalwa ukuba kwasemini eziphumulele futhi ukuhlafuna obuphelele. Kuyoba ukuchitha usuku ajabule, ekuvimbeleni ukubuyisa.

Izizathu kumele wafuna ezinye izifo ezimbi nakakhulu, uma kukhona izinkinga kanye ukubuyisa nesisindo esiswini kuphakama njalo. Mhlawumbe-ke amatshe atholakala enyongweni, appendicitis, ukuvimbela ngomgudu womchamo noma ezikhulula, kanye nama-ulcer. Luyingozi kakhulu uma ngaphezu ukuvuvukala, umuntu usuke ezwa ubuhlungu. In the ukungabikho nezinkinga ukudla khona ukuvuvukala eziphikelelayo izinsuku ezintathu noma ngaphezulu, kufanele ngokushesha uxhumane nodokotela wakho. Kwezinye izimo, kungase kube wamathumbu izimila noma ama-polyp.

Izimpawu zincike inombolo kanye nosayizi polyp. Ngokuvamile, kuba khona i isimiso emathunjini. Surface izilonda embozwe polyp ephakamayo nokunwetshiwe ukopha. Kungenzeka kokubili ingozi nesibulalayo izimila emathunjini. Izimpawu ngokuvamile awaveli kuze kuze ukuvaleka mafutha anciphisa isikhala esingaphakathi emathunjini. Lokhu kuyoholela ekuthuleni nobunzima odlulayo okuqukethwe yokujama tsi futhi ukuvuvukala.

Ukuze ugweme lokhu isimo, njalo ukugcina izivikeli mzimba e kuyinsakavukela. Ungalokothi wamukele imithi engalawuliwe, ikakhulukazi imithi elwa namagciwane, lapho babe nethonya elilimaza kakhulu ezintweni ezakhayo microflora emathunjini. ukuvakashela njalo yangasese futhi kukhucululwe emathunjini. Naka kakhulu kule nqubo, ukuze ugweme yokujama tsi. Ingabe Abayi wathumba laxative. Kuyinto umlutha, futhi ngokushesha ngaphandle kokuthola ujwayele abakwazi ukuya ethoyilethi. Ngaphezu kwalokho, umthamo isikhathi ngasinye ekubeni lwamafinyila kakhudlwana futhi ucasukile. Unganqikazi uvakashele onguchwepheshe. Ukushesha uqale luhlolo kanye nokwelashwa inkinga, kubalula ayibulale.