ImpiloIzifo nemibandela

Ukukhuluphala Alimentary (ukukhuluphala ngokomthethosisekelo exogenous): Isizathu esiyinhloko

ukukhuluphala Primary noma alimentary, is phetho yokuthi umuntu esebenzisa kabi noma ukudla, noma njengoba uhamba kancane. Kuyasebenza nasezingxoxweni ukuthi ingxenye yabo bonke abantu abasemhlabeni abasebenzayo sedentary. Kulezi zimo, amanoni ukuthi udle, kanye carbohydrate kungukuthi zisetshenziswe ngokugcwele. Kunalokho, zibekwe izicubu ongama, ukuyohlala emhlabeni izitho.

Imbangela yale isifo wesibili bangase babe imiphumela ezinye izifo ezihambisana ne endocrine kanye isimiso sezinzwa esiyinhloko, kanye iziyaluyalu ezingokwengqondo.

kumiswa amafutha in inqwaba e enkulu yomzimba womuntu yakhiwa okhuluphele. Ngaleso sikhathi samanje, lesi sifo ubhekwa ubhubhane non-ezithathelwanayo. Amandla abantu abaningi kakhulu kuphambuka olinganiselayo, kodwa ukudla ngokwalo yakhiwa imikhiqizo enempilo. Ukudla kwawo kuhlanganisa ikakhulu ama-amafutha kanye carbohydrate.

izinhlobo

Uma sikhuluma ukukhuluphala alimentary, kufanele kuphawulwe ukuthi ihlukaniswe yaba ezintathu izinhlobo, ebhekise endaweni lapho le imali fat. izinhlobo ezaziwayo:

  1. Android. He is kuvame kakhulu kwabesilisa. Lapha, ekuqongeleleni fat bagxila esiswini kanye emakhwapheni. Lolu hlobo nokho subtype - besisu, ukuthi kusho - amanoni elise nje ngaphansi epidermis esiswini futhi sizungeze izitho zangaphakathi.
  2. ukubukeka Gynoid. Kuyinto esivela zesifazane emikhulu. Fat imali kwi ezinqulwini esiswini ephansi.
  3. ukubukwa ezixutshiwe. Kulokhu, lo imali fat zitholakala kuzo zonke izingxenye zomzimba.

izimbangela yangaphandle

ukukhuluphala Alimentary singenzeka ngaphansi kwethonya izici zangaphakathi nezangaphandle.
Izimbangela zangaphandle zihlanganisa:

  • Ukuphuza eliningi ukudla. Ngenxa yalokhu, lesi sifo sihlasela kokubili abadala kanye nezingane.
  • Reflex ukudla okuningi. Aluthola ngokuhamba kwesikhathi. Uma kukhona isimo esicindezelayo, ngoba abantu abaningi ukunqanda udinga okuthile okunomsoco ukudla. Abanye beza emsebenzini, uphumule, ukubukela izinhlelo zakho ozithandayo kuthelevishini ngesikhathi esifanayo ukudla okungenamsoco.
  • isiko kaZwelonke. Kulokhu, abanye abantu nje kuphela ukushintsha indlela yabo yokuphila, kodwa futhi ekudleni nsuku, okuyinto Akukuhle ukuba umzimba njalo.
  • A ukuphila umzimba. amaningi kakhulu abangekho asebenzayo. Ngemva kosuku lomsebenzi abantu bafuna nje ngilale ubuthongo. Ngaphezu kwalokho, esikhathini sethu, abaningi umsebenzi ngisho sedentary. Khona-ke umsebenzi kuyehla kube cishe zero.

yangaphakathi

izizathu yangaphakathi:

  • Ufuzo. Lapho othile emndenini uthambekela kakhulu lesi sifo, isizukulwane esizayo siyakulandiswa ibe senkingeni.
  • amafutha umzimba isilinganiso, okuyinto kuxhomeke endleleni ukwakha izicubu adipose.
  • izikhungo Active ukusebenza etholakala hypothalamus, okuyinto banesibopho isimo satiety noma ukulamba.

Lokhu kuyimbangela eyinhloko ukukhuluphala.

degrees

Ochwepheshe baye baphawula 4 sezingeni isifo:

  • Isigaba sokuqala - imali okunamafutha akha amaphesenti angu-39 esisindo evamile umuntu;
  • yesibili - ukuba amaphesenti angu-49;
  • wesithathu - ukhuluphele lokwaba ngemaphesenti lali-99;
  • Okwesine - ifomu olunzima, lapho fat ngokweqile - ngaphezu amaphesenti ayikhulu.

Thina ukubala Inkomba

isisindo okweqile ibalwa ngaphandle kosizo ochwepheshe, bebodwa. Lokhu kwenziwa ngendlela elandelayo:

  1. Ithathwe izilinganiso ezimbili - ubude nesisindo.
  2. Izinga ukukhula uhumusha amamitha. Lesi sibalo okuholela iyanda ngumuntu ofanayo.
  3. Isisindo ihlukaniswe ngenani okuholela.
  4. Umphumela usulungile - luhlala kuphela ukuqinisekisa noma cha it kuyavumelana isisindo kwezinkambiso.

Umi mass indices

Ukhuluphele has izindinganiso zalo owamukelwa. Ziyahlukahluka izinkomba ezifana:

  • Uma umphumela ibalwa esiphakathi 18.5 futhi 24,9, lokhu kusho ukuthi isisindo inqubo kanye akusho ukusongela isimo sempilo;
  • lapho umphumela kusuka 25 kuya 29,9 - ukhuluphele samanje; ngokukhethekile kufanele ikhokhwe lapho inkomba 27, njengoba nengozi yokukhuluphala inyuka;
  • kusuka 30 kuya 34,5 - kufanele uqale sokukhathazeka, kungcono ukukhuluphala alimentary bezinga lokuqala;
  • ne ngenxa 35 kuya 39,9 siyenzeka besigaba sesibili, kufanele aphathwe;
  • ngenhla 40 - degree lwesithathu; kuleli cala, abantu babe kanzima ngesisindo sakhe, nokuningi engezwa kule futhi lesi sifo yesibili;
  • Inkomba enkulu kuka-50 likhombisa degree wesine yokukhuluphala, kuhambisana nezinye kwezinso eziningi ezinkulu emzimbeni.

asikho isidingo banqikaze ukucela iseluleko lukadokotela ngesikhathi ushintsho kancane isisindo. Uyokwazi ukuchaza lokho ukukhuluphala alimentary, futhi kungenzeka ukuthi iqondene nemiphumela yaso.

izifo ezihlobene

Ukhuluphele bakwazi ukubamba iqhaza izifo izinhlelo ezifana emzimbeni, njenge:

  • ukuphefumula;
  • zenhliziyo;
  • wokugaya ukudla;
  • endocrine.

Uma nomthelela omubi kungabonakala ukuvela nokuthuthukiswa kohlelo senhliziyo:

  • isifo sokuqina kwemithambo yegazi;
  • isifo unesifo sikashukela;
  • isilethikusebenza;
  • varicose emithanjeni.

imali fat, okuyinto zitholakala endaweni besisu, ukushintsha isikhundla diaphragm. Futhi lokhu, esikhundleni salokho, igcwele ukungasebenzi kohlelo yamaphaphu. Kuyaqina kwamaphaphu laziwa kakhulu ziyancipha, okuholela ukuthuthukiswa ukwehluleka yamaphaphu kuqala.

Cishe ingxenye yabantu abakhuluphele, kukhona kolwelwesi. Ngaphezu kwalokho, ayenziwa izifo ezihlukahlukene kwesibindi, amanyikwe kanye nenyongo sesinye.

izincomo

Ukuze simelane ukukhuluphala alimentary usebenzisa Ukudla kanye nemidlalo. Ukudla kufanele athuthukise Uchwepheshe ehambisana umzimba ngamanye. Ngaphezu kwalokho, kufanele ukuba ubambelele kulezi zinkombandlela:

  • ukulandela imithetho ukudla okunempilo;
  • ungadli ukudla kusihlwa futhi ebusuku;
  • ku phakathi kwendlu ukusetshenziswa ukudla ukwenza ukudla okulula, qiniseka ukukhanyisa, hhayi ukulayisha isisu kakhulu;
  • izingxenye ngesikhathi sokudla kumele kube ezincane;
  • niliphuze umbuso;
  • ayishiye ngokuphelele imikhiqizo eyingozi;
  • ngezikhathi enze ukuhlanzwa umzimba, besebenzisa izindlela ephephile kuphela.

Umsebenzi Ezemidlalo

In ekulweni ukukhuluphala, ngeke akwenze ngaphandle kokuvivinya umzimba, ngakho bayakhohlwa ukuphila umzimba. Ukuzivocavoca futhi ifaniswe umuntu ngamunye eyedwa. Physiotherapy kuyasiza:

  • isheshe ukwehlisa isisindo;
  • letfutfukisa imisipha;
  • ngcono uhlelo inhliziyo;
  • ukunciphisa ingozi yezifo eziningi;
  • athokozise.

Ukukhuluphala exogenous-eyakhelwe ngaphezu komthethosisekelo. izincomo Ukwelashwa

Ngokungafani ukudla, ukukhuluphala ngokomthethosisekelo exogenous is zihlukaniswa hhayi kuphela nokusakazwa kwayo emzimbeni, kodwa futhi isikhathi nentuthuko. Ukulwa naye futhi ihlukile. ukwelashwa izidakamizwa alisetshenziswa, njengoba inikeza umphumela eyesikhashana.

Kulokhu, ukwelashwa ngaphansi kweso elibukhali a okunomsoco. Omunye izincomo ebalulekile le ndlela yilezi:

  • ongaphakeme ukudla okwakha;
  • ubuningi eliphansi ekudleni carbohydrate kanye amafutha;
  • ukusetshenziswa esiyisibopho izithelo nemifino fresh;
  • ekuphathweni ezingamahlalakhona esimisiwe udokotela Izithako begazi futhi amavithamini.

Futhi, ungaphuzi ngosuku ezingaphezu kuka 5 amagremu kasawoti. Kuyasiza ukuhlela izinsuku ukudla. Izikhathi ngesonto kuyoba okwanele. Ngaphezu kwalokho, ekulweni ukukhuluphala kudinga nesimo sengqondo esifanele, njengoba nokudla kahle nokuzivocavoca imikhuba kuthiwa ukuguqula isithombe zokuphila lesiguli.

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