Ukukhwehlela Wet. Ukususa imbangela.

Lapho ukucasuka amavesi zokuphefumula ephakamayo ngomfutho imangele okungalindelekile ababiziweyo ukukhwehlela. Ngezinye izikhathi ezomile nokukhwehlela ezimanzi. Uma ungatholi ukwelashwa, ke bangaragela phambili a ezifweni ezimbi kakhulu. Ngakho-ke, lapho izimpawu zokuqala kufanele ngokushesha ngangokunokwenzeka ukuze ayibulale.

Kodwa ungakhohlwa ukuthi ukukhwehlela ezimanzi kunomthelela isiphelo sesimiso zokuphefumula ipheshana Amagciwane, imizimba angaphandle, mokrotnyh kanye okwakheke lwamafinyila. Lona umsebenzi obaluleke okuvikela umzimba, elihlanza amaphaphu isikhwehlela, kodwa ngesikhathi esifanayo ukhonza njengelungu ephelele yokuzalela emhlabathini ezihlukahlukene amagciwane adala izifo. Uma onjalo Amagciwane angabasizi imisiwe ende isikhathi esifundeni zokuphefumula ipheshana, ukusimama inqubo okungukuthi kakhulu decelerated. Umphumela kungaba eziya ziba zimbi lesi simo siyaphuthuma futhi, njengoba umthetho, ukwedlulela lesi sifo ngakolunye, lubucayi kakhudlwana futhi ukuba ziphole ezingeni.

Ngakho-ke, uma isiguli has a elikhulu sebekhathele ukukhonkotha kwazo ukukhwehlela ne ezinkulu osenyameni lwamafinyila, ngokuvamile ophuzi, kusho ukuthi unesikhathi ezimanzi ukukhwehlela. Stronger buhlungu kuba ebusuku. Ngalesi sikhathi umuntu ngaphandle ezinyakazayo, okuvumela isikhwehlela e esiningi buthelela emaphashini futhi kubangela izikhathi okunzima sebekhathele ukukhonkotha kwazo ukukhwehlela. ukukhwehlela okunjalo emanzi ingane kubuhlungu ikakhulukazi, esiphazamisayo ubuthongo evamile futhi kubangela ukucasuka okukhulu kanye umphimbo obuhlungu.

Kulesi simo kubalulekile lula expectoration ne isikhwehlela. Izingane isikhwehlela viscous kakhulu futhi kunzima ukwenza kanjalo. Ungabi kahle ukuze iseluleko udokotela ukuba khona ubani imithi mucolytic futhi izidakamizwa expectorant, mhlawumbe ngokuhlukana, futhi mhlawumbe ukuhlanganisa nabo. ejenti Mucolytic ukukhuthaza ukwakheka isikhwehlela izinto eziningi ezanele. Ngaphezu kwalokho, lapho zaphathwa baphuze ngangokunokwenzeka uketshezi ezahlukene. Expectorants okukhipha phlegm futhi ngokushesha ukuqeda ukukhwehlela ezimanzi.

zingakwazi ukuthi zelashwe futhi ngosizo imithi yendabuko, kungase kutholakale eminyakeni, esebenza kahle futhi ayiyona inkimbinkimbi ukusebenzisa. Kusukela ezikhathini zasendulo esetshenziswa ngalezi zinhloso nje abilisiwe amazambane. Thatha ithawula elikhulu, alisibekele ikhanda lakho, ukuncika phezu epanini namazambane futhi donsa Ukhuphula izinkungu ephulukisa imizuzu eyishumi. Uma kungenzeka, kungaba isikhathi eside. Wet ukukhwehlela in ingane ngokushesha ingelapheka ngosizo birch juice kanye nobisi. Birch ubisi, ingxenye eyodwa kuphela ubisi tincenye letimbili. Phuza zishise, exutshwe ezimbili nezinkezo of isitashi noma ufulawa ukunikeza ingane ukuphuza sips amancane. Ngaphambi kokulala, uhlanganise fresh onion juice uju nobisi uvumele ingane yakho.

Engingakusho expectorants ehlukahlukene ekhemisi. Ngokuhamba kwesikhathi bethu, bayizithunywa siyasebenza ngempela futhi ngokushesha ukuqeda ukukhwehlela ezimanzi. Ngaphezu kwalokho, kukhona izidakamizwa zokwenziwa, futhi ngezindleko zemithi engamakhambi. Zenziwa ngesisekelo sage, elecampane, umama nosingamama, futhi iliquorice. Phakathi ethandwa kakhulu kungaba avelele "Lasolvan", "ACC", "Mukobene" futhi "Bromhexine". Kufanele kuqashelwe, utshani, noma akuvamile, ikani imbangela komzimba, ngakho ngaphambi kokusebenzisa herbal amalungiselelo uthintane nodokotela wakho.

Uma isikhwehlela Isuka nzima, kungcono kakhulu ukunquma ukuthi uswidi wet ukukhwehlela ngosizo zokwenziwa izidakamizwa esinamandla umthelela. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene Ezimweni eziyinkimbinkimbi, ezifana ukucinana kwemigudu yokuphefumula kanye nenyumoniya. In parallel nezinqubo eziyisisekelo ezidingekayo ukugaya esifubeni compressions. Lokhu kunomthelela isiphetho iyashelela uhlala isikhwehlela. Gxilani ngokukhethekile kufanele iqondiswe ekwelapheni izingane ezincane kakhulu. Baze ukhwehlela kungabangela ukuhlanza. Isimo sabo kuyadingeka ukuze sihlale njalo siqaphele, qiniseka ukuthi uvakashela udokotela futhi ngokucophelela awusebenzisanga izidakamizwa.