Indlela ukukhulisa ingcindezi ekhaya?

Ilokhu Ziyanda labo abafisa ukufunda indlela yokukhulisa ingcindezi ekhaya. Isizathu ngokuyinhloko inani elandayo labantu nge lwemithambo hypotension. Lesi sifo ezingemnandi libhekene ukwehla komfutho wegazi ukuba ibe sezingeni leliphasi kunaleyo 90 kuya 60. Kulokhu akubalwa ukuncishiswa kokubili izibalo. Kuyinto ukunciphisa ezanele somunye wabo. Kulokhu, hypotension kuyothiwa angawodwa.

Indlela ukukhulisa ingcindezi yayingenayo imithi?

Enye yezindlela eziphumelela kakhulu zokwenza abantu ukwandisa le nkomba Ukhiye ukusebenza umsebenzi asebenzayo. Iqiniso ukuthi kwandisa fast ngokwanele blood pressure. Le ndlela linokwethenjelwa ngempela, kodwa kuyafaneleka ukukhumbula ukuthi umphumela usekhona kunjalo kangcono emashumini ambalwa imizuzu. Uma othile efuna ukuba zifunde indlela ukukhulisa ingcindezi ngosizo umsebenzi kuze kudlule isikhathi eside, kufanele bahlanganyele ngezikhawu ezinhle emzimbeni ngokwanele. Isinyathelo sokuqala ukuba adonsele ukunakekela kwabo ekusebenziseni egijima. Kuyinto lolu hlobo umsebenzi okuhle kakhulu inyuka blood pressure. Ngakho-ke kunomthelela kulondolozwe uhla yayo evamile isikhathi eside.

Indlela ukukhulisa ingcindezi yendlu ngokushesha ngangokunokwenzeka?

Izindlela ethandwa kakhulu iyona yokwamukela izimali ezithile, ekwazi iphimbo up umzimba womuntu. Kuyinto ngazo kwasekuqaleni khumbula lapho sinquma indlela yokukhulisa ingcindezi. Indlela ephumelela kunazo kubhekwa isiphuzo ezifana ikhofi. Iqiniso lokuthi ligcwele-caffeine. Ngokushesha kuphakamisa blood pressure. Nalapha futhi, kufanele sikhumbule ukuthi omningi ubude umphumela we ukwamukelwa lesi siphuzo ihlukile, futhi akufanele uphathwe kabi. Ngaphezu kwalokho, i-caffeine eziqukethwe itiye. Ikakhulukazi eziningi kwawo ngalezo izinhlobonhlobo iziphuzo ukuthi kukhona ukunambitheka okunengqondo eqinile.

imithi

Abantu abaningi banesithakazelo kulokho izidakamizwa ukukhulisa blood pressure. Phakathi kwabo kufanele kuqala kunazo zonke ezikhuluma ngalezo caffeine. Isibonelo esihle iyona nokulungiselela "Tsitramon". Ngaphandle kwakhe, kunezinye tonics eziningi. Kusukela esikhathini eside esidlule ukuze silwe hypotension esetshenziswa tincture ginseng. Imithi ngesisekelo lesi sitshalo wakhumbula avame uma kuziwa indlela yokukhulisa ingcindezi ekhaya. Bebaningi sabantu wathola amalungiselelo ngesisekelo hawthorn kanye magnolia nomvini. Zonke lezi imithi ekhiqizwa ngesimo infusions, kodwa abantu imithi ngokuvamile sisetshenziswa Iziphungo ezenziwe ngale amakhambi.

Ngenxa zonke izindlela ezichazwe ngenhla ngisho ezikude kakhulu kumuntu wezokwelapha kusheshe ukwandisa ingcindezi yabo ekhaya.